Best 3 Black Bean And Corn Guacamole Recipes
Black bean and corn guacamole is a delicious and healthy appetizer or snack that can be enjoyed by people of all ages. This dip is made with fresh black beans, corn, avocado, and a variety of spices. It is a great source of protein, fiber, and healthy fats. This flavorful dip can be served with tortilla chips, pita bread, or vegetables. It is easy to make and can be customized to suit your taste preferences. Read on to learn how to make this delicious and versatile dish.
Here are our top 3 tried and tested recipes!
CORN AND BLACK BEAN GUACAMOLE
This is a hearty guacamole recipe that my friends request from me whenever we have a gathering! It's chunky and colorful and adds gusto to any Mexican dish! Serve with favorite tortilla chips and enjoy!
Provided by laura patt
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 20m
Yield 8
Number Of Ingredients 10
Steps:
- Stir red bell pepper, red onion, garlic, sweet corn, black beans, and avocado slices together in a large bowl.
- Mix lime juice, salt, black pepper, and cilantro into avocado mixture until desired texture is achieved.
Nutrition Facts : Calories 170.5 calories, Carbohydrate 16.6 g, Fat 11.3 g, Fiber 7.7 g, Protein 3.8 g, SaturatedFat 1.6 g, Sodium 261.2 mg, Sugar 2.5 g
BLACK BEAN AND CORN GUACAMOLE
Cheer on the Cornhuskers with this Nebraska-inspired dip. It's loaded with black beans, corn and authentic guac flavor, thanks to McCormick® Guacamole Seasoning Mix. Perfect for dipping with tortilla chips, it also tastes great on grilled meats and tacos.
Provided by McCormick Spice
Categories Trusted Brands: Recipes and Tips McCormick®
Time 10m
Yield 24
Number Of Ingredients 5
Steps:
- Stir Seasoning Mix and mashed avocados in medium bowl until well blended. Stir in corn, beans and tomato. Cover surface with plastic wrap.
- Refrigerate 30 minutes to allow flavors to blend. Stir before serving. Serve as a dip with tortilla chips.
Nutrition Facts : Calories 22 calories, Carbohydrate 4.5 g, Fat 0.1 g, Fiber 1 g, Protein 0.9 g, Sodium 114.6 mg, Sugar 0.5 g
BLACK BEAN AND CORN GUACAMOLE
Head to any Mexican restaurant and we guarantee you'll see this combo on the menu. The bright colors and contrasting textures make black beans and corn fun additions to guacamole. For extra flavor, grill the corn first.-Taste of Home Test Kitchen
Provided by Taste of Home
Categories Appetizers
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a bowl, mash avocados until almost smooth. Stir in lime juice and ½ teaspoon salt. Let stand 10 minutes to allow flavors to blend. Adjust seasoning with additional lime juice and salt if desired. Top with black beans and corn.
Nutrition Facts : Calories 144 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 206mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 6g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- Use Fresh Ingredients: For the best flavor, use fresh black beans, corn, and avocado. If you can find ripe avocados, that's even better.
- Don't Over-Mash the Avocado: You want the guacamole to be chunky, not smooth. So, when you're mashing the avocado, leave some small chunks.
- Use a Sharp Knife to Dice the Onion: This will help prevent the onion from releasing too much juice, which can water down the guacamole.
- Add Some Cilantro: Cilantro is a classic guacamole ingredient that adds a fresh, herbaceous flavor. If you don't like cilantro, you can substitute parsley or basil.
- Taste the Guacamole Before Serving: Adjust the seasonings to your liking. You may want to add more lime juice, salt, or pepper.
Conclusion:
This black bean and corn guacamole is a delicious and easy-to-make appetizer or snack. It's perfect for parties, potlucks, or just a casual get-together. The combination of black beans, corn, and avocado is always a winner, and the addition of lime juice, cilantro, and onion gives it a bright and flavorful taste. So next time you're looking for a quick and easy appetizer, give this black bean and corn guacamole a try. You won't be disappointed!
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