Best 3 Black Bean Croquettes Recipes
Black bean croquettes are a delicious and versatile dish that can be enjoyed as an appetizer, main course, or snack. They are made with black beans, which are a good source of protein, fiber, and antioxidants. Black bean croquettes are also relatively easy to make, and they can be tailored to your own taste preferences. For example, you can add different spices, herbs, or vegetables to the mixture. Additionally, you can choose to fry or bake the croquettes, depending on your desired texture. Whether you are looking for a healthy and satisfying meal or a tasty treat, black bean croquettes are sure to please.
Here are our top 3 tried and tested recipes!
BLACK BEAN CROQUETTES WITH FRESH SALSA
These are so tasty and have a great texture. The salsa makes them taste really fresh and I love that they're baked instead of fried.
Provided by heather.steeves
Categories Black Beans
Time 40m
Yield 8 croquettes, 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 425°F Coat a baking sheet with cooking spray.
- Mash black beans and cumin with a fork in a large bowl until no whole beans remain. Stir in corn and 1/4 cup breadcrumbs. Combine tomatoes, scallions, cilantro, 1/2 teaspoon chili powder and salt in a medium bowl. Stir 1 cup of the tomato mixture into the black bean mixture.
- Mix the remaining 1/3 cup breadcrumbs, oil and the remaining 1/2 teaspoon chili powder in a small bowl until the breadcrumbs are coated with oil. Divide the bean mixture into 8 scant 1/2-cup balls. Lightly press each bean ball into the breadcrumb mixture, turning to coat. Place on the prepared baking sheet.
- Bake the croquettes until heated through and the breadcrumbs are golden brown, about 20 minutes. Stir avocado into the remaining tomato mixture. Serve the salsa with the croquettes.
BLACK BEAN CROQUETTES
A great vegetarian dinner idea, our black bean croquettes are made with Progresso black beans and corn and served with fresh made salsa.
Provided by By Angie McGowan
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oven to 450°F. Spray cookie sheet with cooking spray. In large bowl, mix salsa ingredients; set aside.
- In another large bowl, add black beans, cumin, coriander and garlic. Using potato masher or fork, mash beans until no whole beans remain. Stir in corn, onion, cilantro and 1/4 cup of the bread crumbs.
- In medium bowl, add remaining 1/4 cup bread crumbs. Measure 1/4 cup bean mixture at a time, and form into a ball. Roll in bread crumbs. Place on cookie sheet.
- Bake 15 to 20 minutes or until heated through. Serve with salsa.
Nutrition Facts : Calories 323.8, Carbohydrate 62.6 g, Fiber 12.4 g, Protein 14.7 g, SaturatedFat 0.1 g, ServingSize 1 Serving, Sodium 891.2 mg, Sugar 13.2 g
BLACK BEAN CROQUETTES W/ FRESH SALSA
Steps:
- 1. Preheat oven to 425°F. Coat a baking sheet with cooking spray. 2. Mash black beans and cumin with a fork in a large bowl until no whole beans remain. Stir in corn and 1/4 cup breadcrumbs. Combine tomatoes, scallions, cilantro, 1/2 teaspoon chili powder and salt in a medium bowl. Stir 1 cup of the tomato mixture into the black bean mixture. 3. Mix the remaining 1/3 cup breadcrumbs, oil and the remaining 1/2 teaspoon chili powder in a small bowl until the breadcrumbs are coated with oil. Divide the bean mixture into 8 scant 1/2-cup balls. Lightly press each bean ball into the breadcrumb mixture, turning to coat. Place on the prepared baking sheet. 4. Bake the croquettes until heated through and the breadcrumbs are golden brown, about 20 minutes. Stir avocado into the remaining tomato mixture. Serve the salsa with the croquettes.
Tips:
- Soak the black beans overnight: This will help them soften and cook more evenly.
- Use a food processor to grind the beans: This will create a smooth and consistent mixture.
- Add plenty of flavorings: The croquettes should be flavorful and well-seasoned. Use a variety of herbs, spices, and vegetables to create a unique flavor profile.
- Form the croquettes into small balls: This will help them cook evenly and prevent them from falling apart.
- Coat the croquettes in breadcrumbs: This will help them stay crispy on the outside and moist on the inside.
- Fry the croquettes in hot oil: This will help them cook quickly and evenly.
- Serve the croquettes with a dipping sauce: This will add extra flavor and moisture to the croquettes.
Conclusion:
Black bean croquettes are a delicious and versatile dish that can be served as an appetizer, main course, or side dish. They are easy to make and can be customized to your liking. With a variety of flavorings and dipping sauces, you can create a unique and flavorful dish that everyone will enjoy.
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