Best 4 Black Bean Hummus With Avocado Recipes
Black bean hummus with avocado is a delicious and healthy dip that is perfect for parties, potlucks, or a quick snack. This creamy and flavorful dip is made with a combination of black beans, avocado, lemon juice, tahini, garlic, and spices. It is a great source of protein, fiber, and healthy fats. The avocado adds a rich and creamy texture, while the black beans provide a boost of protein and fiber. The lemon juice adds a bright and tangy flavor, while the tahini adds a nutty flavor. The garlic and spices add a savory and flavorful depth to the dip.
Let's cook with our recipes!
BLACK BEAN HUMMUS WITH AVOCADO
Black bean hummus with avocado and lime is a delicious new take on hummus that I recommend to anyone looking for a quick appetizer or snack. This recipe combines the savory flavors of guacamole and black bean hummus into a hybrid dip that isn't like anything else you've probably ever tried before. It's a hit recipe that I make for parties, and I'm confident that you'll love it as much as my friends and I do.
Provided by Garrett P
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 12
Number Of Ingredients 11
Steps:
- Combine black beans, avocado, oil, vinegar, garlic, lime juice, coriander, cumin, sea salt, black pepper, and ancho chile in the bowl of a food processor or electric blender. Blend mixture to your preferred texture.
Nutrition Facts : Calories 54.2 calories, Carbohydrate 4.4 g, Fat 3.6 g, Fiber 1.9 g, Protein 1.5 g, SaturatedFat 0.5 g, Sodium 74.5 mg, Sugar 0.1 g
BLACK BEAN HUMMUS
This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.
Provided by Anonymous
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 8
Number Of Ingredients 9
Steps:
- Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.
Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g
AVOCADO WHITE BEAN HUMMUS
Make and share this Avocado White Bean Hummus recipe from Food.com.
Provided by Tugar357
Categories Low Cholesterol
Time 10m
Yield 4 1/4 cups, 8 serving(s)
Number Of Ingredients 7
Steps:
- Drain white beans and set liquid aside to balance consistency at the end.
- Combine remaining ingredients in blender or food processor.
- Blend until thoroughly mixed and smooth.
- Serve immediately with fresh, warm or toasted pita bread, corn chips, or cover and refrigerate. I plan on trying it over pasta with some shredded chicken.
BLACK BEAN HUMMUS
This is my favorite hummus recipe. I adapted it from a recipe out of The Silver Palate Cookbook. Serve with pita bread, naan bread, crackers and/or veggies.
Provided by flower7
Categories Black Beans
Time 20m
Yield 4 cups
Number Of Ingredients 9
Steps:
- Pulse garlic cloves in a food processor until minced fine.
- Add beans and rest of ingredients.
- Use olive oil to taste, starting with 3 Tbsp and adding more if needed.
- Process until smooth and creamy, pausing to scrape down sides of processor bowl, as necessary.
- Taste and correct seasoning.
- Transfer to a storage container, cover, and refrigerate until ready to use.
Tips:
- For a creamier hummus, use canned black beans rather than dried beans.
- If you don't have any tahini on hand, you can substitute Greek yogurt or mashed avocado.
- To make your hummus extra flavorful, roast the garlic and red pepper before adding them to the food processor.
- If you like spicy hummus, add a pinch of cayenne pepper or chili powder to taste.
- Garnish your hummus with fresh herbs, such as cilantro, parsley, or mint.
- Serve your hummus with pita chips, vegetables, or crackers.
Conclusion:
Black bean hummus with avocado is a delicious and healthy snack or appetizer. It's easy to make and can be tailored to your own taste preferences. Whether you like it spicy, creamy, or somewhere in between, this hummus is sure to please everyone at your next gathering. So next time you're looking for a healthy and flavorful snack, give this black bean hummus with avocado a try!
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