Best 2 Black Bean Mango And Avocado Salad Recipes

Black bean, mango, and avocado salad is a refreshing and flavorful dish that is perfect for a summer party or potluck. The combination of sweet mango, creamy avocado, and hearty black beans makes for a delicious and satisfying salad. This salad is also very versatile and can be easily customized to your liking. For example, you can add other fruits and vegetables, such as pineapple, cucumber, or red onion. You can also adjust the amount of spices and herbs to suit your taste.

Let's cook with our recipes!

BLACK BEAN, MANGO, AND AVOCADO SALAD

Black Bean, Mango, and Avocado Salad image

Categories Salad Bean Mango Avocado Winter

Yield 6 servings

Number Of Ingredients 8

Ingredients

One 15- or 16-ounce can black beans, drained and rinsed
1 medium avocado, cut into 1/4-inch dice
1 mango, cut into 1/4-inch dice
1/2 red bell pepper, cut into 1/4-inch dice
1 to 2 scallions, green parts only, thinly sliced
2 tablespoons extra virgin olive oil
2 tablespoons lime juice
Minced fresh cilantro to taste, optional

Steps:

Combine all the ingredients in a serving bowl. Stir together and serve.
nutrition information
Calories: 174
Total Fat: 10g
Protein: 5g
Carbohydrates: 18g
Fiber: 6g
Sodium: 175mg

MANGO, AVOCADO AND BLACK BEAN SALAD WITH LIME DRESSING

MANGO, AVOCADO AND BLACK BEAN SALAD WITH LIME DRESSING image

Categories Fruit Side Low Fat Vegetarian Quick & Easy Low Cal Avocado

Yield 6 servings

Number Of Ingredients 11

Ingredients

2 ripe but firm avocados, halved, peeled and cubed
3 tblsp lime juice, divided
2 ripe but firm mangoes, peeled and cubed
1 jalapeno, stemmed, seeded, and finely chopped
1 tsp lime zest
2 tblsp chopped cilantro, plus more for garnish
1/2 tsp salt
1/4 tsp fresh ground black pepper
1/4 tsp sugar
3 tblsp EVOO
1 (15oz) can black beans, rinsed and drained

Steps:

Gently toss avocado with 1tblsp of lime juice in a medium bowl. Add mango and jalapeno, gently tossing to combine. Set aside. Whisk together remaining 2 tblsp lime juice, zest, cilantro, salt, pepper, and sugar in a large bowl. Whisk in oil until thoroughly combined to make a thick dressing. Add avocado mixture and black beans and toss gently. Spoon salad onto plates, garnish with cilantro and serve immediately.

Tips:

Use ripe mangoes and avocados for the best flavor and texture.
If you don't have fresh mango, you can use frozen or canned mango, but be sure to drain it well before using.
To make the salad more filling, add some cooked quinoa or black beans.
For a spicier salad, add a pinch of cayenne pepper or chili powder.
Serve the salad immediately or chill it for later.

Conclusion:

This black bean, mango, and avocado salad is a delicious and healthy dish that is perfect for a summer cookout or potluck. It is also a great way to use up leftover black beans and mangoes. The salad is packed with flavor and nutrients, and it is sure to be a hit with everyone who tries it. So next time you are looking for a refreshing and healthy salad, give this black bean, mango, and avocado salad a try. You won't be disappointed!