Black bean pineapple salad is a delicious and refreshing dish that's perfect for cookouts, potlucks, or a light meal. It's made with black beans, pineapple, red onion, cilantro, and a zesty dressing. The combination of sweet, savory, and tangy flavors makes this salad irresistible. It's also a good way to get your daily dose of fruits and vegetables. If you're looking for a healthy and flavorful salad, black bean pineapple salad is a great option.
Here are our top 5 tried and tested recipes!
AVOCADO, BLACK BEAN AND PINEAPPLE SALAD
This is absolutely over the top delicious!!!!! It is bright and on the edge of spicey! I found this after planting 2 avocado trees. Need lots of good recipes to use my future crops.
Provided by Ambervim
Categories < 30 Mins
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 17
Steps:
- Roast onion and garlic at 450 for 25 minutes.
- Cured Red Onions- Place the two thinly sliced onions in a small container and pour 2 Cups of fresh squeezed lime juice on top of onions. Add the habanero chile. Then add in salt and pepper to taste; mix. Cover tight and let sit in the refrigerator for three days, if you are that patient. Otherwise, just set it to cure first.
- Cilantro Puree- In a blender puree everything but the oil (Includes washed cilantro, 1/2 cup of freshly squeezed lime juice, roasted garlic cloves, roasted onions, and course salt to taste). While the blades are moving, add the oil slow stream. Pour into a squirt bottle if you want to do so. You will, most likely, have some left over and that is a good thing.
- Salad - In a stainless steel bowl combine all the black beans, Hass Avocado, pineapple, cured red onions, cilantro puree, chipotle sauce, coarse salt and pepper to aste, and 1 1/2 Tbsp fresh squeezed lime juice.
- Serving Suggestions- Presentation With a squirt bottle, drizzle a line or two of the Chipotle Pepper Sauce and the Cilantro Puree on to a plate (Be creative. Write your name or the guest of honor's, etc). Place two tablespoons of the salad in the center of the plate. Top the salad with one tortilla chip. Fill the tortilla chip with one large teaspoon of salad and serve. For a delicious and nutritious alternative, use the Avocado, Black Bean and Pineapple salad as a topping on chicken or fish.
- The sauce is just amazing and could be used with other things.
- Go ahead and roast more onion than you need. It is always handy to have in the fridge.
- Serves 2 as a meal or 4 as an appetizer, accompaniment or salad.
BLACK BEAN PINEAPPLE SALAD
"I created this when I had little left in the fridge and needed something healthy and fast. The black beans and pineapple go well together and it's so easy to make!" Julie Muccillo - Chicago, Illinois
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the spinach, pineapple, beans, peppers and cheese. Drizzle with vinaigrette; toss to coat. Serve immediately.
Nutrition Facts : Calories 149 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 338mg sodium, Carbohydrate 23g carbohydrate (10g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges
BLACK BEAN PINEAPPLE SALAD RECIPE - (4.2/5)
Provided by mjensen
Number Of Ingredients 11
Steps:
- In a big bowl, combine the black beans, pineapple, onions, cilantro, red pointed peppers, corn and red onions; mix well. In a separate bowl, mix together pineapple juice, vinegar and lime juice. Pour over salad and toss. Add fresh ground pepper, to taste. Toss and serve.
BLACK BEAN & PINEAPPLE QUINOA SALAD RECIPE - (4.2/5)
Provided by devogirl
Number Of Ingredients 11
Steps:
- In a pot, combine quinoa with cumin and 2 cups water or broth. Cover, bring to a boil and reduce to low, simmering until quinoa is fluffy and all liquid has evaporated, about 15 minutes. Mix quinoa (warm or cold) with black beans, green onions, pineapple, corn, cilantro (if using) and bell pepper. Squeeze fresh lime juice over top. Add hot sauce if desired.
PINEAPPLE AND BLACK BEAN SALAD
This makes a great dish to take along to cookouts, or any party, because it's not traditional and you don't have to worry about everyone bringing the same thing.
Provided by My2Suns
Categories Fruit
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in medium bowl.
- Mix well.
- Chill.
- Mix again before serving, and enjoy!
Nutrition Facts : Calories 179.1, Fat 0.8, SaturatedFat 0.2, Sodium 149.9, Carbohydrate 34.8, Fiber 10.9, Sugar 6.5, Protein 10.2
Tips for Making Black Bean and Pineapple Salad:
- Use ripe pineapple: Fresh pineapple is best in this salad. If you're using canned pineapple, be sure to drain it well and rinse it before adding it to the salad.
- Add some spice: A little bit of chili powder or cumin can add a nice flavor boost to the salad. If you like things spicy, you can also add a diced jalapeƱo pepper.
- Make it a meal: This salad can be served as a side dish or as a main course. If you're serving it as a main course, you can add some grilled chicken, shrimp, or tofu.
- Chill before serving: This salad is best served chilled. You can make it ahead of time and store it in the refrigerator for up to 3 days.
Conclusion:
Black bean and pineapple salad is a delicious, healthy, and refreshing salad that's perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and flavorful salad, give this one a try!
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