Are you looking for a delicious and healthy recipe to satisfy your taste buds? Look no further than blackened portobello mushroom salad! This dish is a symphony of flavors, combining the earthy and smoky taste of blackened portobello mushrooms with a medley of crisp vegetables, tossed in a tangy and refreshing dressing. Whether you're following a vegetarian or vegan diet, or simply looking for a lighter meal option, this blackened portobello mushroom salad is sure to impress. Get ready to embark on a culinary journey as we delve into the secrets of creating this exquisite dish, leaving your palate tantalized and your taste buds dancing.
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PORTOBELLO MUSHROOM SALAD
Provided by Robert Irvine : Food Network
Categories appetizer
Time 1h30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat balsamic and soy in a skillet and allow mushrooms to poach while the sauce reduces. Remove from heat and let cool. In a mixing bowl toss with onion, spinach and tomatoes. Serve chilled, family style, garnishing with fresh dill.
BLACKENED PORTOBELLO MUSHROOM SALAD
A SPEEDY cajun themed main-dish salad. Recipe from Cooking Light, May 1998. It is very highly rated on their website. After making this recipe, I have to say I was pleased. I marinated my mushrooms for about 30 minutes and they had great flavor. I used Emeril Essence (left over from another recipe) as the Cajun seasoning. My only suggestion would be to cut the mushrooms very thin so that they aren't rubbery after cooking. ENJOY!
Provided by januarybride
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Combine first 7 ingredients in a large zip-top plastic bag. Add mushrooms to bag; seal. Marinate 10 minutes, turning occasionally. Remove mushrooms from bag, reserving marinade.
- Sprinkle mushrooms with Cajun seasoning. Heat 2 teaspoons oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add mushrooms; cook 2 minutes on each side or until very brown. Cool; cut mushrooms diagonally into thin slices.
- Arrange 4 cups salad greens on each of 4 plates. Top each with mushroom slices, 2 tomato wedges, and onion rings. Sprinkle each with 1/4 cup beans and 1 tablespoon blue cheese. Drizzle the reserved marinade evenly over salads.
Nutrition Facts : Calories 275.2, Fat 9.1, SaturatedFat 2.5, Cholesterol 6.3, Sodium 229.7, Carbohydrate 35.5, Fiber 8.9, Sugar 5, Protein 16.6
CRAB SALAD WITH GRILLED PORTOBELLO MUSHROOMS AND WALNUT VINAIGRETTE
Provided by Food Network
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Add the walnuts, garlic and salt and pepper to the champagne vinegar and slowly whisk in the walnut oil.
- Baste the four portobello mushrooms with the vinaigrette and grill over a table top grill.
- Toss the frisee and the watercress with the remaining vinaigrette and place the mushroom in the center of the plate and mound the frissee on top. Garnish with jumbo lump crabmeat
PORTOBELLO MUSHROOM SALAD à LA GRECQUE
The technique for cooking vegetables in water, oil, and vinegar is called à la Grecque, or Greek style. Fennel, celery, pearl onions, and feta cheese round out the salad. Serve a full-boded Chardonnay with it
Provided by Kathy Cary
Categories Bon Appétit Salad Mushroom Watercress Feta Fennel Coriander
Yield Serves 6
Number Of Ingredients 15
Steps:
- Blanch onions in a saucepan of boiling water 2 minutes. Drain; cool. Peel onions.
- Heat oil in heavy large skillet over medium-high heat. Add garlic and sauté 1 minute. Add water, celery, fennel, and onions; bring to boil. Add mushrooms, vinegar, salt, pepper, and coriander. Simmer mushrooms until tender, about 30 minutes. Pour mushroom mixture into strainer set over large bowl. Return strained liquid to same skillet. Boil until reduced to 1/2 cup, about 12 minutes. Combine mushroom mixture and reduced liquid in large bowl. Mix in parsley and thyme. Chill at least 2 hours and up to 6 hours.
- Arrange watercress around edge of platter. Mound mushroom mixture in center. Sprinkle with cheese and serve.
PORTABELLA MUSHROOM SALAD
The mushrooms can be made in advance and refrigerated until ready to serve. This is my family's favorite salad, and it looks beautiful.
Provided by mosma
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Mushrooms: Season with salt and pepper, drizzle with olive oil.
- Broil 8-10 minutes on low.
- Dressing: Combine all ingredients and whisk.
- Place lettuce, tomatoes, mushrooms, and dressing in large salad bowl. Toss.
Nutrition Facts : Calories 278.6, Fat 24.7, SaturatedFat 3.2, Sodium 205, Carbohydrate 14.2, Fiber 2.9, Sugar 10.3, Protein 2.4
BLACKENED PORTOBELLO-MUSHROOM SALAD
The meaty texture of the Portobello earns this salad star billing with a supporting cast of greens and white Italian kidney beans.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 16
Steps:
- Combine first 7 ingredients in a large zip-top plastic bag. Add mushrooms to bag; seal. Marinate 10 minutes, turning occasionally. Remove mushrooms from bag, reserving marinade.
- Sprinkle mushrooms with Cajun seasoning. Heat 2 teaspoons oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add mushrooms; cook 2 minutes on each side or until very brown. Cool; cut mushrooms diagonally into thin slices.
- Arrange 4 cups salad greens on each of 4 plates. Top each with mushroom slices, 2 tomato wedges, and onion rings. Sprinkle each with 1/4 cup beans and 1 tablespoon blue cheese. Drizzle the reserved marinade evenly over salads.
Nutrition Facts : Calories 310.7 calories, Carbohydrate 44.6 g, Cholesterol 6.3 mg, Fat 9.3 g, Fiber 11 g, Protein 16.3 g, SaturatedFat 2.5 g, Sodium 821.7 mg, Sugar 8.9 g
GRILLED PORTOBELLO AND RED BELL PEPPER SALAD WITH ROSEMARY DRESSING
Categories Salad Food Processor Mushroom Appetizer Side Bell Pepper Summer Grill/Barbecue Vegan Bon Appétit Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 8
Number Of Ingredients 7
Steps:
- Prepare barbecue (medium heat). Brush both sides of portobello mushrooms with 1/3 cup olive oil. Place whole mushrooms and whole red bell peppers on grill rack. Grill until mushrooms are tender and bell peppers are blackened on all sides, turning occasionally, about 20 minutes for mushrooms and 25 minutes for bell peppers. Transfer mushrooms to plate. Enclose bell peppers in paper bag. Let stand 10 minutes. Peel and seed peppers. Cut into 1/2-inch-wide strips. Cut mushrooms into 1/2-inch-wide strips. Season mushrooms and peppers to taste with salt and pepper.
- Combine 1 tablespoon red wine vinegar, chopped fresh rosemary and garlic clove in food processor. With machine running, gradually add remaining 1/3 cup olive oil and process until well blended. Season dressing to taste with salt and pepper.
- Arrange mixed baby greens on large platter. Top with portobello mushroom strips, then red bell pepper strips. Drizzle dressing over and serve.
Tips:
- When choosing portobello mushrooms for this salad, look for large, firm mushrooms with a deep, dark brown color.
- To ensure the mushrooms are properly blackened, cook them over high heat, turning frequently, until they are charred and tender.
- For the best flavor, use a variety of fresh herbs in your vinaigrette. Some good options include basil, thyme, rosemary, and oregano.
- To add a bit of extra richness to the salad, consider adding some crumbled goat cheese or feta cheese.
- Be sure to season the salad to taste with salt and pepper before serving.
Conclusion:
This blackened portobello mushroom salad is a delicious and healthy way to enjoy this hearty mushroom. The mushrooms are blackened to perfection, giving them a smoky and slightly charred flavor. The vinaigrette is light and flavorful, and the salad is packed with fresh herbs and vegetables. This salad is perfect for a light lunch or dinner, and it can also be served as a side dish. So next time you're looking for a new and exciting way to enjoy portobello mushrooms, give this blackened portobello mushroom salad a try.
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