Best 2 Blood Orange Smoothie With Grapes And Red Quinoa Recipes
Looking for a vibrant smoothie recipe that combines the best of sweet and tangy flavors? Look no further than this delightful blood orange smoothie with grapes and red quinoa. This smoothie is packed with essential nutrients and antioxidants, thanks to the blood oranges, grapes, and red quinoa. It also makes for a filling and delicious breakfast or snack that's perfect for those looking for a nutritious and refreshing treat.
Check out the recipes below so you can choose the best recipe for yourself!
BLOOD ORANGE SMOOTHIE WITH GRAPES AND RED QUINOA
I had never considered using red grapes in a smoothie until I began working on pairing fruit with grains in this week's Recipes for Health. Red grapes and red quinoa are a perfect match. I used blood orange juice as the liquid and sweetened it with a bit of pomegranate molasses. As the mixture was whirling in the blender it occurred to me that a small handful of kale would be welcome; it would darken the color slightly and contribute all that kale has to offer without distorting the sweet/tannic flavor of the drink. The second time I made the smoothie I froze the grapes, which is a great idea. Then you won't have to dilute the flavors with ice.
Provided by Martha Rose Shulman
Time 10m
Yield 1 to 2 servings
Number Of Ingredients 6
Steps:
- Place all of the ingredients in the jar of a blender and blend at high speed until smooth. Serve right away.
Nutrition Facts : @context http, Calories 210, UnsaturatedFat 3 grams, Carbohydrate 40 grams, Fat 5 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 8 milligrams, Sugar 27 grams
DEEP PURPLE BLUEBERRY SMOOTHIE WITH BLACK QUINOA
My idea for this week's Recipes for Health was to match grains and fruit by color and make nourishing smoothies. For this one I could have also used any of the black or purple rices on the market, such as Alter Eco's purple jasmine rice, Lotus Food's Forbidden Rice or Lundberg Black Japonica. I happened to have a full bag of black quinoa in the pantry, so that's what I went for and it worked beautifully. You can also use fresh blueberries for this, but when they are not in season, frozen will do fine and will eliminate the need for ice cubes.
Provided by Martha Rose Shulman
Categories breakfast, brunch, lunch, snack, non-alcoholic drinks, main course
Time 10m
Yield 1 generous serving or 2 small servings
Number Of Ingredients 7
Steps:
- Place all of the ingredients in the jar of a blender and blend at high speed until smooth. Serve right away.
Nutrition Facts : @context http, Calories 298, UnsaturatedFat 1 gram, Carbohydrate 69 grams, Fat 2 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 0 grams, Sodium 11 milligrams, Sugar 41 grams
Tips for Making the Blood Orange Smoothie with Grapes and Red Quinoa:
- Choose ripe and juicy blood oranges for the best flavor.
- If you don't have red quinoa, you can use regular quinoa or another type of grain.
- To make the smoothie ahead of time, prepare it without the ice and store it in the refrigerator for up to 24 hours. When you're ready to drink it, add the ice and blend until smooth.
- For a thicker smoothie, use frozen grapes instead of fresh grapes.
- If you don't have honey, you can use another type of sweetener, such as maple syrup or agave nectar.
Conclusion:
This blood orange smoothie with grapes and red quinoa is a delicious and nutritious way to start your day. It's packed with vitamins, minerals, and antioxidants, and it's also a good source of protein and fiber. The blood oranges give the smoothie a beautiful pink color and a tart, citrusy flavor, while the grapes add sweetness and the red quinoa adds a nutty flavor and a boost of protein. Whether you're looking for a healthy breakfast or a refreshing snack, this smoothie is a great choice.
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