Are you looking for a light, refreshing, and flavorful salad that's packed with protein and fiber? Then you need to try BLT bean salad! This easy-to-make salad is perfect for summer cookouts, potlucks, or a quick and healthy lunch. With its vibrant combination of crisp bacon, juicy tomatoes, cool lettuce, creamy avocado, and hearty beans, this salad is sure to be a hit with everyone who tries it. And the best part is, it's incredibly versatile, so you can customize it to your liking.
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BLT BEAN SALAD
All the flavors of a classic BLT sandwich come together in this hearty bean salad. The homemade herb-mayo dressing adds freshness while the crisp bacon and croutons add a welcomed crunch. It's a great way to use up those pantry beans in a summery salad you'll want to enjoy all year round.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F.
- Toss the bread, olive oil, a pinch of salt and several grinds of pepper on a rimmed baking sheet until combined, then spread into an even layer. Bake until the croutons are golden brown and well toasted, tossing halfway through, 10 to 12 minutes.
- Meanwhile, add the bacon to a medium skillet and cook over medium heat, stirring occasionally, until crisp and well browned, about 5 minutes. Transfer to a paper towel-lined plate with a slotted spoon to drain.
- For the dressing, puree the basil, parsley, dill, mayonnaise, yogurt, lemon juice, 2 teaspoons water, 1/4 teaspoon salt and several grinds of pepper in a food processor until the herbs are finely chopped and dressing is bright green. Taste and adjust the seasoning with more salt and pepper.
- To assemble, add the beans, romaine, tomatoes, half the croutons and half the bacon to a large bowl. Add half of the herb-mayo dressing, then toss to combine. Transfer to a large serving bowl or platter, top with the remaining croutons and bacon and drizzle with the remaining dressing.
BLT BEAN SALAD
Number Of Ingredients 0
Steps:
- Preheat the oven to 400 degrees F.Toss the bread, olive oil, a pinch of salt and several grinds of pepper on a rimmed baking sheet until combined, then spread into an even layer. Bake until the croutons are golden brown and well toasted, tossing halfway through, 10 to 12 minutes.Meanwhile, add the bacon to a medium skillet and cook over medium heat, stirring occasionally, until crisp and well browned, about 5 minutes. Transfer to a paper towel-lined plate with a slotted spoon to drain.For the dressing, puree the basil, parsley, dill, mayonnaise, yogurt, lemon juice, 2 teaspoons water, 1/4 teaspoon salt and several grinds of pepper in a food processor until the herbs are finely chopped and dressing is bright green. Taste and adjust the seasoning with more salt and pepper.To assemble, add the beans, romaine, tomatoes, half the croutons and half the bacon to a large bowl. Add half of the herb-mayo dressing, then toss to combine. Transfer to a large serving bowl or platter, top with the remaining croutons and bacon and drizzle with the remaining dressing.Source: foodnetwork.comRecipe formatted with the Cook'n Recipe Software from DVO Enterprises.
Nutrition Facts : Calories per serving 221
Tips:
- Fresh Ingredients: Use fresh vegetables and herbs for the best flavor. Look for crisp lettuce, ripe tomatoes, and tender green beans.
- Blanch Green Beans: Blanching the green beans preserves their color and crunch. Bring a pot of salted water to a boil, add the green beans, and cook for 2-3 minutes. Immediately transfer the beans to an ice bath to stop the cooking process.
- Crispy Bacon: Cook the bacon until it is crispy and golden brown. This adds a delicious smoky flavor to the salad.
- Homemade Dressing: Making your own dressing is easy and allows you to control the flavor. Use olive oil, vinegar, Dijon mustard, salt, and pepper as a base, and add any additional herbs or spices that you like.
- Assemble Just Before Serving: BLT bean salad is best served immediately after assembling. The dressing can wilt the lettuce if it sits for too long.
Conclusion:
BLT bean salad is a delicious and refreshing side dish or light lunch. It is packed with flavor and nutrients, and it is easy to make. With its colorful ingredients and simple dressing, this salad is sure to be a hit at your next gathering.
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