Best 4 Bok Choy And Radishes Recipes
Bok choy and radishes are two healthy and versatile vegetables that can be used in a variety of dishes. Bok choy has a mild flavor and a crunchy texture, while radishes have a slightly spicy flavor and a crisp texture. They can be stir-fried, roasted, steamed, or braised. Bok choy and radishes are also a good source of vitamins and minerals, including vitamin C, potassium, and fiber. If you are looking for a delicious and healthy way to add more vegetables to your diet, bok choy and radishes are a great option.
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED CHICKEN WITH BOK CHOY, SHIITAKE MUSHROOMS, AND RADISHES
This recipe purposely gives you more chicken than you'll need for one sitting. Reserve the leftovers, plus a cup of the Mango-Sesame Dressing, to make quick work of Noodle Salad With Chicken and Snap Peas a few days later.
Provided by Selma Brown Morrow
Categories Summer Bon Appétit Chicken Mushroom Low Cal Backyard BBQ Dinner Radish Grill Grill/Barbecue Healthy Bok Choy Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings plus leftovers
Number Of Ingredients 8
Steps:
- Arrange all vegetables on large rimmed baking sheet. Brush vegetables lightly on both sides with 1/3 cup Mango-Sesame Dressing; sprinkle with salt and pepper.
- Arrange chicken on sheet of foil. Brush both sides of chicken with 1/3 cup dressing, then sprinkle with salt and pepper.
- Do ahead
- Vegetables and chicken can be prepared 2 hours ahead. Let stand at room temperature.
- Coat grill rack generously with nonstick spray and prepare barbecue (medium-high heat). Grill vegetables until just tender, turning occasionally, about 8 minutes for onion rounds and 4 minutes for mushrooms, radishes, bok choy, and pepper strips. Return all vegetables to same baking sheet.
- Grill chicken until cooked through, 5 to 6 minutes per side. Transfer chicken to cutting board. Let stand 5 to 10 minutes. Cool 2 chicken breasts; wrap and chill for Noodle Salad.
- Arrange remaining 4 chicken breasts and vegetables on platter. Serve with remaining dressing.
- Editor's note: This recipe has been updated as a part of our archive repair project.
BOK CHOY AND RADISHES
This is such a great-tasting, good-for-you bok choy recipe. The simple dish capitalizes on the flavors of spring. -Ann Baker, Texarkana, Texas
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Cut off and discard root end of bok choy, leaving stalks with leaves. Cut green leaves from stalks and cut the leaves into 1-in. slices; set aside. Cut white stalks into 1-in. pieces., In a large cast-iron or other heavy skillet, cook bok choy stalks in butter and oil until crisp-tender, 3-5 minutes. Add the radishes, shallot, lemon pepper, salt and reserved leaves; cook and stir until heated through, 3 minutes.
Nutrition Facts : Calories 59 calories, Fat 5g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 371mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
GRILLED ASIAN CHICKEN WITH BOK CHOY, SHITAKE MUSHROOMS, AND RADISHES
Number Of Ingredients 1
Steps:
- ith Mango-Sesame Dressing; see info above.
GRILLED ASIAN CHICKEN WITH BOK CHOY, SHIITAKE MUSHROOMS, AND RADISHES RECIPE - (1/5)
Provided by jlauer
Number Of Ingredients 18
Steps:
- •Arrange all vegetables on large rimmed baking sheet. Brush vegetables lightly on both sides with 1/3 cup Mango-Sesame Dressing; sprinkle with salt and pepper. •Arrange chicken on sheet of foil. Brush both sides of chicken with 1/3 cup dressing, then sprinkle with salt and pepper. DO AHEAD Vegetables and chicken can be prepared 2 hours ahead. Let stand at room temperature. •Coat grill rack generously with nonstick spray and prepare barbecue (medium-high heat). Grill vegetables until just tender, turning occasionally, about 8 minutes for onion rounds and 4 minutes for mushrooms, radishes, bok choy, and pepper strips. Return all vegetables to same baking sheet. •Grill chicken until cooked through, 5 to 6 minutes per side. Transfer chicken to cutting board. Let stand 5 to 10 minutes. •Arrange chicken breasts and vegetables on platter. Serve with remaining dressing.
Tips:
- Choose the right bok choy: Look for bok choy that is firm and has dark green leaves. Avoid any bok choy that is wilted or has yellow leaves.
- Prepare the bok choy properly: Wash the bok choy thoroughly and remove any tough outer leaves. Cut the bok choy into 1-inch pieces.
- Use a variety of cooking methods: Bok choy can be stir-fried, steamed, sautéed, or roasted. Each cooking method will produce a different flavor and texture, so experiment to find your favorite way to prepare it.
- Add other vegetables: Bok choy pairs well with other vegetables, such as carrots, celery, onions, and peppers. Add them to your stir-fries, soups, and salads for a more flavorful and nutritious meal.
- Don't overcook the bok choy: Bok choy should be cooked until it is tender but still slightly crunchy. Overcooking will make it mushy and bland.
Conclusion:
Bok choy is a versatile and delicious vegetable that can be enjoyed in many different ways. Whether you stir-fry it, steam it, sauté it, or roast it, bok choy is sure to please. So next time you're looking for a healthy and flavorful addition to your meal, reach for bok choy.
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