Best 3 Breaded Fried Cauliflower Recipes
Cauliflower is a versatile vegetable that can be prepared in a variety of ways. One popular method is to bread and fry it, resulting in a crispy exterior and tender interior. This dish can be served as an appetizer, side dish, or main course. It is a delicious and healthy option that is sure to please everyone at the table. With so many different recipes available, it can be difficult to decide which one to try. This article will provide you with a guide to help you find the best recipe for breaded fried cauliflower, whether you are looking for a classic recipe or something more unique.
Here are our top 3 tried and tested recipes!
CAULIFLOWER PANKO PAKORAS (BREADED AND BAKED/FRIED)
I found the original recipe on another site with half the spices and reviewers said it was too bland so I'm posting it here to try myself with a little more punch. I also want to try mixing some coconut milk into the batter and frying in peanut oil. If it's worth posting I'll add it but if someone else has an opinion there first I'd love to hear it. :)
Provided by InAGourmetMinute
Categories Cauliflower
Time 30m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- 1. Preheat oven to 475°. In a large bowl, whisk together flour, 1/2 cup panko, the garam masala, baking soda, salt, and remaining spices. Whisk in lemon juice and club soda. Set aside.
- 2. In a small bowl, use a clean whisk to beat egg whites until foamy.
- 3. Whisk whites into flour mixture. Using your hands or a spatula, add cauliflower and combine until all florets are coated. Place remaining panko in a medium bowl. Lift florets, 1 at a time, out of batter and toss to coat with panko.
- 4. Place florets on a large nonstick baking sheet coated with oil. Bake until browned and crispy, about 20 minutes.
BREADED FRIED CAULIFLOWER
Cauliflower dipped in bread crumbs and fried. Delightful. Serve with yogurt.
Provided by Asli Ocak
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 47m
Yield 6
Number Of Ingredients 7
Steps:
- Combine cauliflower and lemon juice in a saucepan; add enough water to cover. Cook until just tender, 15 to 20 minutes. Drain and let cool, about 10 minutes.
- Pour flour onto a plate.
- Beat eggs in a bowl until smooth.
- Mix bread crumbs, salt, and pepper in a shallow bowl.
- Dredge each cauliflower floret in flour, dip in eggs, and coat with bread crumbs.
- Heat oil in a deep-fryer or large saucepan. Fry cauliflower until golden brown, 2 to 4 minutes.
Nutrition Facts : Calories 262.1 calories, Carbohydrate 34.9 g, Cholesterol 62 mg, Fat 10.2 g, Fiber 3.8 g, Protein 8.6 g, SaturatedFat 1.7 g, Sodium 210.2 mg, Sugar 3.8 g
FRIED BREADED CAULIFLOWER
If you like cauliflower you will like this.
Provided by Eve Peterson
Categories Vegetables
Number Of Ingredients 7
Steps:
- 1. Cut cauliflower into medium pieces and steam partially through. Mix eggs and milk. Beat slightly. In seperate bowl mix bread crumbs,cheese and salt. Coat cauliflower in egg mixture, then in bread crumb mixture. Fry turning each piece.
Tips:
- Choose the right cauliflower: Select a cauliflower head that is firm and compact, with tightly closed florets. Avoid heads with any signs of bruising or discoloration.
- Cut the cauliflower into uniform florets: This will help ensure that they cook evenly. Cut the cauliflower into 1-inch florets and remove any tough stems.
- Blanch the cauliflower florets: This step helps to tenderize the cauliflower and reduce its cooking time. Bring a large pot of salted water to a boil and add the cauliflower florets. Cook for 2-3 minutes, or until the florets are tender but still slightly firm. Drain the cauliflower and rinse it with cold water.
- Make sure the breading mixture is well-seasoned: The breading mixture is what gives the cauliflower its flavor, so make sure it is well-seasoned. Use a combination of spices, herbs, and grated cheese to create a flavorful breading mixture.
- Coat the cauliflower florets evenly in the breading mixture: Make sure each cauliflower floret is evenly coated in the breading mixture. This will help ensure that the cauliflower is cooked evenly and has a crispy coating.
- Fry the cauliflower florets in hot oil: Heat a large pot or Dutch oven of oil to 350 degrees Fahrenheit. Carefully add the cauliflower florets to the hot oil and fry until golden brown and crispy. Drain the cauliflower florets on paper towels to remove any excess oil.
Conclusion:
Breaded and fried cauliflower is a delicious and versatile dish that can be served as an appetizer, side dish, or main course. It is a great way to use up leftover cauliflower and is also a healthy alternative to other fried foods. With its crispy coating and tender interior, breaded and fried cauliflower is sure to be a hit with your family and friends.
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