Best 7 Broccoli Cauliflower And Carrot Salad Recipes
Broccoli, cauliflower, and carrot salad is a colorful and refreshing dish that is perfect for a summer picnic or potluck. It is also a great way to get your daily dose of vegetables. The key to making a great broccoli cauliflower and carrot salad is to use fresh, crisp vegetables and a light, flavorful dressing. You can also add other ingredients to your salad, such as nuts, seeds, or cheese, to make it more substantial. In this article, we will provide you with a variety of recipes for broccoli cauliflower and carrot salad, so you can find the perfect one to suit your taste.
Here are our top 7 tried and tested recipes!
BROCCOLI, CAULIFLOWER, AND CARROT SALAD
Adapted from Southern Living. This is easy and good! You may use packaged vegetables or buy them separately.
Provided by Sharon123
Categories Salad Dressings
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, whisk together the mayonnaise, sugar, rice wine vinegar, salt, and ginger.
- Add the broccoli, cauliflower and carrots.
- Toss to coat with dressing.
- Sprinkle evenly with nuts.
- Enjoy!
Nutrition Facts : Calories 170.1, Fat 11.6, SaturatedFat 1.7, Cholesterol 7, Sodium 676.4, Carbohydrate 14.4, Fiber 3.6, Sugar 6.5, Protein 4.4
BROCCOLI-CAULIFLOWER SALAD
This is a favorite at salad suppers, I serve the dressing on the side for these suppers.
Provided by Colleen
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
- In a medium sized salad bowl, layer in order the broccoli, cauliflower, eggs, cheese and bacon.
- Prepare the dressing by whisking together the mayonnaise, sugar and vinegar. Drizzle dressing over top and serve.
Nutrition Facts : Calories 399.7 calories, Carbohydrate 15.5 g, Cholesterol 177 mg, Fat 33 g, Fiber 0.6 g, Protein 11.2 g, SaturatedFat 8.3 g, Sodium 452.8 mg, Sugar 13.7 g
FESTIVE BROCCOLI-CAULIFLOWER SALAD
I came up with this recipe when unexpected company arrived and I didn't have enough lettuce and tomatoes on hand to make a traditional salad. Everyone enjoyed it so much that it became a regular at our table. -Avanell Hewitt, North Richland Hills, Texas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 35m
Yield 14 servings (2/3 cup each).
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first seven ingredients. , In a small bowl, whisk the mayonnaise, salad dressing, Italian seasoning, garlic powder and dill. Pour over salad; toss to coat. Cover and refrigerate for at least 1 hour. , Just before serving, sprinkle with sunflower kernels.
Nutrition Facts : Calories 253 calories, Fat 24g fat (4g saturated fat), Cholesterol 13mg cholesterol, Sodium 284mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein.
CARROT BROCCOLI SALAD
I created this salad for last summer's round of family reunions and picnics. My in-laws provided me with all the fresh vegetables from their garden.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first five ingredients. In another bowl, combine the mayonnaise, sugar and mustard. Add to vegetable mixture; toss to coat. Cover and refrigerate. Stir in bacon just before serving.
Nutrition Facts : Calories 449 calories, Fat 26g fat (5g saturated fat), Cholesterol 19mg cholesterol, Sodium 385mg sodium, Carbohydrate 49g carbohydrate (39g sugars, Fiber 6g fiber), Protein 9g protein.
ZESTY BROCCOLI AND CAULIFLOWER SALAD
An easy broccoli and cauliflower tossed salad. Optional ingredients may include raisins or walnuts.
Provided by Deb
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 5
Steps:
- In a mixing bowl, combine the broccoli, cauliflower, onions and dressing. Toss, cover and refrigerate. Sprinkle with sunflower seeds before serving.
Nutrition Facts : Calories 73.2 calories, Carbohydrate 4.9 g, Fat 5.6 g, Fiber 1.5 g, Protein 1.3 g, SaturatedFat 0.6 g, Sodium 265.9 mg, Sugar 2.2 g
CAULIFLOWER & CARROT SALAD
Keep this healthy salad in the fridge to serve with cold meats or cheese
Provided by Mary Cadogan
Categories Side dish
Time 15m
Number Of Ingredients 9
Steps:
- Break cauliflower into florets, cutting any larger ones into thin slices. Mix with carrots, red onion, capers and chopped parsley. Whisk white wine vinegar with Dijon mustard, season, then whisk in olive oil and mayonnaise.
- Pour over the salad and mix well. Can be stored in the fridge for up to 3 days.
Nutrition Facts : Calories 141 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.35 milligram of sodium
BROCCOLI-CAULIFLOWER SALAD
This is a wonderful salad - it has a nice kick to it and even those who aren't fond of broccoli, etc, find this one tasty! Found originally online. (cook time is including 4 hours in the refrigerator).
Provided by jovigirl
Categories Cauliflower
Time 4h15m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl layer cauliflower, broccoli, green onions, radishes, and carrot; set aside.
- In a small bowl stir together mayonnaise, sugar, lemon juice, horseradish, salt, and pepper; spread over vegetables.
- Sprinkle with bacon. Cover and chill for 4 to 24 hours.
- Before serving, toss to coat vegetables.
Nutrition Facts : Calories 232.9, Fat 17.7, SaturatedFat 4, Cholesterol 19.2, Sodium 532.2, Carbohydrate 16.3, Fiber 1.9, Sugar 7.1, Protein 4.3
Tips:
- Choose fresh and crisp vegetables: The fresher the vegetables, the better the salad will taste. Look for broccoli and cauliflower florets that are deep green and white, respectively, and carrots that are bright orange and firm.
- Cut the vegetables into uniform pieces: This will help them cook evenly and make the salad more visually appealing.
- Don't overcook the vegetables: They should be tender-crisp, not mushy. Blanche the broccoli and cauliflower for no more than 2 minutes, and cook the carrots for no more than 3 minutes.
- Use a light dressing: A heavy dressing will weigh down the salad and make it less refreshing. A simple vinaigrette made with olive oil, vinegar, and Dijon mustard is a good option.
- Add some crunch: Toasted nuts, seeds, or croutons add a nice crunchy texture to the salad.
- Serve the salad chilled: This will help the flavors meld and make the salad even more refreshing.
Conclusion:
Broccoli, cauliflower, and carrot salad is a healthy and delicious dish that is perfect for a light lunch or dinner. It is also a great way to get your daily dose of vegetables. With its colorful appearance and refreshing taste, this salad is sure to be a hit with everyone who tries it.
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