Best 7 Broccoli Mandarin Orange Salad Recipes
Broccoli Mandarin Orange Salad is a refreshing and flavorful dish that combines the crunch of broccoli, the sweetness of mandarin oranges, and a tangy dressing. It's a perfect side dish for a summer cookout or a light and healthy lunch. This salad is packed with nutrients, making it a great option for those looking for a healthy and delicious meal.
Here are our top 7 tried and tested recipes!
MANDARIN BROCCOLI SALAD
Sweet, crunchy and colorful, this salad has a fresh mix of textures and flavors. It tastes even better when you chill it overnight, if you can wait that long. -Margaret Allen, Abingdon, Virginia
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 9 servings.
Number Of Ingredients 8
Steps:
- Whisk mayonnaise, sugar and vinegar; set aside. In a salad bowl, combine broccoli, onion, raisins and pecans. Drizzle with dressing; toss to coat. Gently stir in oranges. Refrigerate, covered, at least 3 hours before serving.
Nutrition Facts : Calories 229 calories, Fat 17g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 105mg sodium, Carbohydrate 18g carbohydrate (14g sugars, Fiber 2g fiber), Protein 2g protein.
VEGAN MANDARIN ORANGE BROCCOLI SALAD
This Mandarin Orange Broccoli Salad is a vegan twist on classic broccoli salad. It's made with a yummy cashew dressing, mandarin oranges, almonds, and raisins.
Provided by Linley Hanson
Categories Salad
Time 50m
Number Of Ingredients 15
Steps:
- Preheat oven to 400ºF and spray a baking sheet with olive oil cooking spray.
- Spread broccoli florets out on the baking sheet, drizzle with 2 tablespoons of olive oil, and roast in the oven for 20-25 minutes or until broccoli has browned (but not mushy).
- Next, place Mandarin oranges, raisins, red onion, slivered almonds, and sesame seeds into a large bowl and set aside.
- Prepare vegan broccoli salad dressing by placing all dressing ingredients into a high-speed blender and blend all ingredients together until smooth.* Set aside.
- Remove broccoli from the oven, let it cool, and then add broccoli to the rest of the salad ingredients and mix.
- Pour broccoli salad dressing over the broccoli salad and mix well. Make sure all broccoli salad ingredients are coated in dressing.
- Place in the refrigerator to chill. Enjoy!
Nutrition Facts : Calories 228 kcal, Sugar 14 g, Fat 14 g, Carbohydrate 22 g, Fiber 4 g, Protein 5 g, ServingSize 1 serving
MANDARIN ORANGE & BROCCOLI SALAD
This is a great salad recipe that I got from a co-worker. Everyone asks for the recipe and there is usually none left over. Tastes even better the next day.
Provided by Meg Fisher
Categories Vegetable
Time 30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Toss all ingredients together.
- Pour mixed and chilled dressing over and toss again.
- I like to put the mandarin oranges on last, after the dressing, so they don't break up too much.
- I sort of fold them in gently when serving.
Nutrition Facts : Calories 199.7, Fat 10, SaturatedFat 1, Sodium 22.3, Carbohydrate 27.2, Fiber 2.4, Sugar 18, Protein 5.2
BROCCOLI MANDARIN ORANGE SALAD
Easy, tasty Broccoli Salad. Great for lunch or dinner.I got the recipe from Good Taste fine recipes.
Provided by Barb G.
Categories Fruit
Time 34m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Steam broccoli in covered saucepan for 3 minutes.
- Remove from heat and rinse with cold running water.
- Place in serving bowl and chill, covered.
- In medium-sized bowl combine the remaining ingredients.
- Toss gently.
- Allow to stand at room temperature for 15 to 30 minutes.
- When ready to serve, Pour marinated orange mixture on chilled broccoli and stir gently.
- Season to taste with salt and pepper.
- Serve.
Nutrition Facts : Calories 231.3, Fat 8.8, SaturatedFat 1.1, Sodium 32.1, Carbohydrate 38.9, Fiber 3.6, Sugar 26.7, Protein 4.2
GLENDA'S MANDARIN ORANGE SALAD
This sweet and crunchy salad is very kid friendly! I first tried this when I visited my family in Newfoundland, and managed to get a copy of the recipe. Make lots, there won't be any left over. Any kind of lettuce can be used as well as spinach. Raisins can also be added.
Provided by SARAH W
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 3h15m
Yield 6
Number Of Ingredients 12
Steps:
- Place the onion, sugar, mustard, celery seed, and black pepper into a small bowl. Pour in the vinegar, and stir until the sugar has dissolved. Whisk in the olive oil until the dressing is thick. Cover, and refrigerate at least 3 hours.
- To make the salad, toss the lettuce, oranges, mushrooms, almonds, and bacon together in a large bowl. Drizzle with the dressing, and toss again to coat.
Nutrition Facts : Calories 332.5 calories, Carbohydrate 34.1 g, Cholesterol 2.5 mg, Fat 21.2 g, Fiber 3 g, Protein 4.6 g, SaturatedFat 2.9 g, Sodium 120 mg, Sugar 29.9 g
BROCCOLI ORANGE SALAD
Meet the Cook: Every time I take this sweet orangy salad to a potluck, I pass around the recipe, too. My husband and I have three children, ages 22, 18 and 10. He's a beef and poultry farmer, and I'm an elementary school teacher. -Cathy Lavers, Scotsburn, Nova Scotia
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8-10 servings.
Number Of Ingredients 17
Steps:
- In a heavy saucepan, combine egg, sugar, honey, mustard and cornstarch with a whisk until smooth. Gradually whisk in water and vinegar. Cook and stir over medium heat until a thermometer reads 160° and mixture is thickened. Remove from the heat; stir in mayonnaise, sour cream and butter until blended. Cool. , Meanwhile, in a large bowl, combine broccoli, cashews, cheese, oranges, raisins, bacon and onion if desired. Just before serving, add dressing and toss to coat.
Nutrition Facts : Calories 290 calories, Fat 19g fat (7g saturated fat), Cholesterol 44mg cholesterol, Sodium 247mg sodium, Carbohydrate 23g carbohydrate (18g sugars, Fiber 2g fiber), Protein 10g protein.
BETSY'S MANDARIN ORANGE SALAD
This is a really delicious green salad, almonds and oranges add a special twist!
Provided by DOREENB
Categories Salad Fruit Salad Recipes Orange Salad Recipes
Time 25m
Yield 5
Number Of Ingredients 12
Steps:
- In a jar with a tight fitting lid, combine the oil, vinegar, sugar, parsley, salt and pepper. Cover and shake well. Refrigerate until use.
- In a medium saucepan over medium low heat, cook and stir the almonds and sugar until the sugar is melted and the almonds are coated. Remove from heat, cool, and break apart. Store at room temperature until ready to serve salad.
- In a large bowl, toss together the lettuce, celery, oranges, almonds and dressing until evenly coated.
Nutrition Facts : Calories 397 calories, Carbohydrate 38.2 g, Fat 26.8 g, Fiber 3.4 g, Protein 4 g, SaturatedFat 3.8 g, Sodium 508.5 mg, Sugar 32.9 g
Tips:
- Choose fresh and crisp broccoli: Look for broccoli crowns that are deep green in color and have tightly closed florets. Avoid crowns that have yellowing or wilted florets.
- Cut the broccoli into bite-sized florets: This will help the broccoli cook evenly and will make it easier to eat.
- Blanch the broccoli: Blanching the broccoli in boiling water for a few minutes will help to preserve its鮮艷的綠色color and crisp texture.
- Use a flavorful dressing: The dressing for this salad is made with a combination of olive oil, lemon juice, honey, and Dijon mustard. You can adjust the proportions of these ingredients to suit your taste.
- Add some crunch: The addition of sliced almonds or chopped walnuts adds a nice crunchy texture to the salad.
- Serve the salad chilled: This salad is best served chilled, so make it ahead of time and let it chill in the refrigerator for at least 30 minutes before serving.
Conclusion:
This broccoli mandarin orange salad is a refreshing and flavorful salad that is perfect for a light lunch or dinner. It is also a great way to get your daily dose of fruits and vegetables. With its combination of sweet, tangy, and crunchy ingredients, this salad is sure to please everyone at your table.
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