Best 2 Broccoli Sweet Potato Salad Recipes
Broccoli sweet potato salad is a vibrant and nutritious dish that combines the earthy sweetness of roasted sweet potatoes with the crisp texture of broccoli florets. Often served as a side dish or a light meal, this salad is a medley of flavors and textures that will tantalize your taste buds. With its colorful appearance and freshness, broccoli sweet potato salad is a perfect addition to any gathering or weekday meal. Whether you prefer a simple dressing or a more elaborate sauce, this versatile salad can be customized to suit your preferences. So, let's dive into the world of flavors and explore the best recipes for creating the perfect broccoli sweet potato salad.
Let's cook with our recipes!
BROCCOLI & SWEET POTATO SALAD
A symphony of flavor is yours the minute you bite into this refreshing, colorful salad. The veggies are lightly coated with a simple dressing and accented with thyme and feta cheese. -Mary Ann Dell, Phoenixville, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Place the sweet potatoes, red peppers and thyme in a greased 15x10x1-in. baking pan. Drizzle with 3 teaspoons oil. Bake, uncovered, at 400° for 30-45 minutes or until potatoes are tender, stirring once. Cool; discard thyme sprigs., Fill a large saucepan half full of water; bring to a boil. Add broccoli; cover and boil for 2 minutes. Drain and immediately place in ice water. Drain and pat dry., In a large bowl, combine the roasted vegetables, broccoli, cheese and sunflower kernels. In a small bowl, whisk the vinegar, salt, pepper and remaining oil. Pour over vegetable mixture and gently toss to coat.
Nutrition Facts : Calories 141 calories, Fat 6g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 272mg sodium, Carbohydrate 18g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
STEAMED SWEET POTATO, BROCCOLI, AND BEAN SALAD
I wanted to bring sweet potatoes to work for lunch, but didn't want plain old potatoes cooked in the microwave. So I threw this together. Would be good hot or cold. The recipe should make a hearty lunch for two (or three?) -- or serve as a side dish. I used chickpeas but black or pinto beans would probably be just as good.
Provided by Midwest-meets-West-
Categories Yam/Sweet Potato
Time 20m
Yield 2 lunch portions, 2 serving(s)
Number Of Ingredients 10
Steps:
- Place sweet potato chunks on the stove in a steamer basket. Steam until tender but not overcooked, about 5 minutes. Set aside.
- Place broccoli and beans in steamer basket and steam until broccoli is tender but not overcooked, about 4 minutes.
- Combine potatoes, broccoli and beans in large bowl and stir gently to mix.
- Combine remaining ingredients and stir until blended. Add to bowl and toss until vegetables are evenly coated.
- Serve immediately if serving warm. Or chill and serve cold.
Tips:
- Use fresh, high-quality vegetables: Fresh vegetables will have more flavor and nutrients than vegetables that have been sitting around for a while.
- Cut the vegetables into uniform pieces: This will help them cook evenly.
- Don't overcook the vegetables: Overcooked vegetables will lose their flavor and nutrients.
- Use a light dressing: A heavy dressing will overwhelm the flavors of the vegetables.
- Add some herbs or spices: Herbs and spices can add a lot of flavor to a salad.
- Serve the salad immediately: Salads are best served fresh.
Conclusion:
Broccoli sweet potato salad is a delicious, healthy, and versatile dish. It's perfect for a light lunch or dinner, or as a side dish. With a few simple ingredients and a little bit of time, you can create a salad that's packed with flavor and nutrients. So next time you're looking for a healthy and delicious meal, give broccoli sweet potato salad a try.
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