Best 6 Broccoli With Mandarin Oranges Recipes
Broccoli with Mandarin Oranges is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. This delightful dish combines the slightly bitter flavor of broccoli with the sweet and tangy taste of mandarin oranges. It is also packed with essential vitamins and minerals, making it a nutritious choice for any meal. Whether you are looking for a side dish or a main course, broccoli with mandarin oranges is sure to please everyone at the table.
Here are our top 6 tried and tested recipes!
FRESH BROCCOLI/MANDARIN SALAD
I write a food column for our local newspaper, and I consider myself a pretty good judge of recipes. But I'll admit I was surprised by this one-I didn't think the usual ingredients would go together as well as they do. -Connie Blommers, Pella, Iowa
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12 servings.
Number Of Ingredients 17
Steps:
- In a large saucepan, combine the sugar, cornstarch and mustard. Combine vinegar and water. Stir into sugar mixture until smooth. Cook and stir over medium-high heat until thickened and bubbly. Reduce heat; cook and stir 2 minutes longer. Remove from the heat., Stir a small amount of hot filling into egg and yolk; return all to pan, stirring constantly. Bring to a gentle boil; cook and stir 2 minutes longer. Remove from the heat. Gently stir in mayonnaise and butter. Cool to room temperature without stirring. Chill., In a large salad bowl, combine the broccoli, mushrooms, onion, oranges, bacon, almonds and raisins. Pour dressing over salad; toss to coat. Store in refrigerator.
Nutrition Facts : Calories 227 calories, Fat 15g fat (4g saturated fat), Cholesterol 49mg cholesterol, Sodium 145mg sodium, Carbohydrate 21g carbohydrate (17g sugars, Fiber 2g fiber), Protein 4g protein.
MANDARIN BROCCOLI SALAD
Sweet, crunchy and colorful, this salad has a fresh mix of textures and flavors. It tastes even better when you chill it overnight, if you can wait that long. -Margaret Allen, Abingdon, Virginia
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 9 servings.
Number Of Ingredients 8
Steps:
- Whisk mayonnaise, sugar and vinegar; set aside. In a salad bowl, combine broccoli, onion, raisins and pecans. Drizzle with dressing; toss to coat. Gently stir in oranges. Refrigerate, covered, at least 3 hours before serving.
Nutrition Facts : Calories 229 calories, Fat 17g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 105mg sodium, Carbohydrate 18g carbohydrate (14g sugars, Fiber 2g fiber), Protein 2g protein.
MANDARIN ORANGE & BROCCOLI SALAD
This is a great salad recipe that I got from a co-worker. Everyone asks for the recipe and there is usually none left over. Tastes even better the next day.
Provided by Meg Fisher
Categories Vegetable
Time 30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Toss all ingredients together.
- Pour mixed and chilled dressing over and toss again.
- I like to put the mandarin oranges on last, after the dressing, so they don't break up too much.
- I sort of fold them in gently when serving.
Nutrition Facts : Calories 199.7, Fat 10, SaturatedFat 1, Sodium 22.3, Carbohydrate 27.2, Fiber 2.4, Sugar 18, Protein 5.2
BROCCOLI MANDARIN ORANGE SALAD
Easy, tasty Broccoli Salad. Great for lunch or dinner.I got the recipe from Good Taste fine recipes.
Provided by Barb G.
Categories Fruit
Time 34m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Steam broccoli in covered saucepan for 3 minutes.
- Remove from heat and rinse with cold running water.
- Place in serving bowl and chill, covered.
- In medium-sized bowl combine the remaining ingredients.
- Toss gently.
- Allow to stand at room temperature for 15 to 30 minutes.
- When ready to serve, Pour marinated orange mixture on chilled broccoli and stir gently.
- Season to taste with salt and pepper.
- Serve.
Nutrition Facts : Calories 231.3, Fat 8.8, SaturatedFat 1.1, Sodium 32.1, Carbohydrate 38.9, Fiber 3.6, Sugar 26.7, Protein 4.2
BROCCOLI WITH MANDARIN ORANGES
I came up with this colorful and flavorful recipe to go with my garlic chicken when I serve Chinese food. Who'd believe green and orange really go together?
Provided by Susan Rapp
Categories Broccoli Side Dishes
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- In a small bowl, mix together 1/4 cup of the reserved juice, molasses, soy sauce, ginger and cornstarch. Set aside.
- Heat oil in a wok over medium-high heat. Saute broccoli florets and one can of mandarin oranges until the broccoli is heated through. The oranges will almost dissolve. Stir in the molasses mixture, and continue to cook while tossing the broccoli to coat until the broccoli is tender, about 3 minutes.
- Remove from heat, and toss broccoli with the remaining can of oranges. Transfer to a serving plate, and sprinkle with sesame seeds.
Nutrition Facts : Calories 192.5 calories, Carbohydrate 23.1 g, Fat 10.9 g, Fiber 3.7 g, Protein 4.2 g, SaturatedFat 1.8 g, Sodium 191.4 mg, Sugar 14.6 g
BROCCOLI WITH MANDARIN ORANGES
I came up with this colorful and flavorful recipe to go with my garlic chicken when I serve Chinese food. Who'd believe green and orange really go together?
Provided by Susan Rapp
Categories Broccoli Side Dishes
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- In a small bowl, mix together 1/4 cup of the reserved juice, molasses, soy sauce, ginger and cornstarch. Set aside.
- Heat oil in a wok over medium-high heat. Saute broccoli florets and one can of mandarin oranges until the broccoli is heated through. The oranges will almost dissolve. Stir in the molasses mixture, and continue to cook while tossing the broccoli to coat until the broccoli is tender, about 3 minutes.
- Remove from heat, and toss broccoli with the remaining can of oranges. Transfer to a serving plate, and sprinkle with sesame seeds.
Nutrition Facts : Calories 192.5 calories, Carbohydrate 23.1 g, Fat 10.9 g, Fiber 3.7 g, Protein 4.2 g, SaturatedFat 1.8 g, Sodium 191.4 mg, Sugar 14.6 g
Tips for Cooking Broccoli with Mandarin Oranges:
- Choose fresh, crisp broccoli: Look for broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellowing or wilted florets.
- Use seedless mandarin oranges: This will save you time and effort when preparing the dish.
- Blanch the broccoli before stir-frying: This will help to retain its bright green color and crisp texture.
- Use a hot wok or skillet: This will help to quickly cook the broccoli and prevent it from becoming soggy.
- Stir-fry the broccoli in a single layer: This will ensure that it cooks evenly.
- Add the mandarin oranges and sauce towards the end of cooking: This will help to prevent the oranges from becoming overcooked and mushy.
- Serve the broccoli with mandarin oranges immediately: This dish is best enjoyed fresh.
Conclusion:
Broccoli with mandarin oranges is a delicious and healthy dish that is perfect for a quick and easy meal. The broccoli provides a good source of vitamins and minerals, while the mandarin oranges add a sweet and tangy flavor. This dish can be served as a main course or a side dish, and it is sure to be a hit with everyone who tries it.
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