Best 9 Broiled Cod Recipes

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Are you in search of a delectable and healthy dish that is sure to tantalize your taste buds? Look no further than broiled cod, a culinary masterpiece that combines the delicate flavor of cod with the crispy perfection of broiling. This versatile fish can be seasoned with a variety of herbs, spices, and sauces, making it a blank canvas for your culinary creativity. Whether you prefer a classic preparation with lemon and butter or a more adventurous combination of flavors, broiled cod is sure to satisfy your cravings. So, gather your ingredients, preheat your broiler, and embark on a culinary journey that will leave you craving more.

Let's cook with our recipes!

BROILED COD



Broiled Cod image

This is the easiest and tastiest fish you'll serve. Even finicky eaters who think they don't like fish will love it because it lacks a fishy taste and is beautiful and flakey. -Kim Russell, North Wales, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 9

1/4 cup fat-free Italian salad dressing
1/2 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon curry powder
1/8 teaspoon paprika
1/8 teaspoon pepper
2 cod fillets (6 ounces each)
2 teaspoons butter

Steps:

  • Preheat broiler. In a shallow bowl, mix first 7 ingredients; add cod, turning to coat. Let stand 10-15 minutes., Place fillets on a greased rack of a broiler pan; discard remaining marinade. Broil 3-4 in. from heat until fish just begins to flake easily with a fork, 10-12 minutes. Top with butter.

Nutrition Facts : Calories 168 calories, Fat 5g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 365mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

BLACK COD BROILED WITH MISO



Black Cod Broiled With Miso image

Black cod with miso was not invented by Nobu Matsuhisa, the chef at Nobu in TriBeCa, but he certainly popularized it. His time-consuming recipe, which calls for soaking the fish in a sweet miso marinade for a couple of days, is a variation on a traditional Japanese process that uses sake lees, the sweet solids that remain after making sake, to marinate fish. If you broil black cod with nothing but salt, you already have a winning dish. If you broil it with miso - the intensely salty paste made from fermented soybeans - along with some mirin and quite a bit of sugar, you create something stunningly delicious. And no long marination is necessary.

Provided by Mark Bittman

Categories     dinner, easy, quick, weekday, main course

Time 20m

Yield 4 servings

Number Of Ingredients 4

1/2 cup sugar
1 cup miso, preferably dark
1/2 cup mirin, sake or white wine
1 1/2 to 2 pounds black cod fillets (skin may be on or off)

Steps:

  • Heat broiler; set rack 3 to 4 inches from heat source. Combine first three ingredients in a small saucepan and, over low heat, bring almost to a boil, stirring occasionally just until blended; mixture will be fairly thin. Turn off heat.
  • Put fillets in an ovenproof baking dish or skillet, preferably nonstick, and spoon half the sauce on top. Broil until sauce bubbles and begins to brown, then spoon remaining amount over fish. Continue to broil, adjusting heat or rack position if sauce or fish is browning too quickly, until fish is just cooked through. Serve immediately.

Nutrition Facts : @context http, Calories 419, UnsaturatedFat 4 grams, Carbohydrate 44 grams, Fat 5 grams, Fiber 4 grams, Protein 43 grams, SaturatedFat 1 gram, Sodium 2672 milligrams, Sugar 29 grams

BROILED SESAME COD



Broiled Sesame Cod image

A delicious and simple recipe for a quick meal.

Provided by Lisa Harmon

Categories     Seafood     Fish

Time 15m

Yield 4

Number Of Ingredients 6

1 ½ pounds cod fillets
1 teaspoon butter, melted
1 teaspoon lemon juice
1 teaspoon dried tarragon
1 pinch ground black pepper
1 tablespoon sesame seeds

Steps:

  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil.
  • Place the cod fillets on the foil, and brush with butter. Season with lemon juice, tarragon, and black pepper; sprinkle with sesame seeds.
  • Broil the fish in the preheated broiler until the flesh turns opaque and white, and the fish flakes easily, about 10 minutes.

Nutrition Facts : Calories 166.5 calories, Carbohydrate 1 g, Cholesterol 81.7 mg, Fat 3.7 g, Fiber 0.4 g, Protein 32.1 g, SaturatedFat 0.8 g, Sodium 110.6 mg

BROILED COD WITH HERB SAUCE



Broiled Cod with Herb Sauce image

A flavorful white sauce dresses up cod fillets in this high-protein main dish from Tacoma, Washington's Rachel Niemeyer. Pine nuts lend a little crunch for a special finishing touch.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

4 cod fillets (6 ounces each)
1/2 teaspoon salt, divided
1/4 teaspoon pepper, divided
2 tablespoons butter
2 tablespoons all-purpose flour
1/2 teaspoon each dried oregano, tarragon and rosemary, crushed
1 cup fat-free milk
1/4 cup pine nuts, toasted

Steps:

  • Sprinkle fillets with 1/4 teaspoon salt and 1/8 teaspoon pepper. Place on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 8-12 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan, melt butter. Stir in the flour, herbs and remaining salt and pepper until blended. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Spoon over cod; sprinkle with pine nuts.

Nutrition Facts : Calories 259 calories, Fat 11g fat (4g saturated fat), Cholesterol 81mg cholesterol, Sodium 477mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges

BROILED COD WITH MUSTARD SAUCE



Broiled Cod With Mustard Sauce image

Provided by Moira Hodgson

Categories     dinner, weekday, sauces and gravies, main course

Time 30m

Yield 2 to 3 servings

Number Of Ingredients 11

1 small head celery root, peeled and cut in chunks
4 potatoes, peeled and quartered
Coarse salt and freshly ground pepper to taste
3 tablespoons unsalted butter
1 carrot, diced
1 leek, diced
1 cup fish stock
1 tablespoon Dijon mustard
1 cod fillet, about 1 pound
1 tablespoon peanut or vegetable oil
1 tablespoon fresh tarragon or flat-leaf parsley, minced

Steps:

  • Preheat broiler. Steam the celery root and the potatoes until they are tender. When they are cooked, mash them with a fork or potato masher, season them with salt and pepper and one tablespoon butter and keep them warm.
  • Meanwhile, saute the carrot and leek in one tablespoon butter until they are soft. Add the fish stock and reduce to one-fourth of a cup. Stir in the remaining butter, cut in small pieces, and the mustard. The sauce can be finished while the next step is started or made beforehand and kept warm.
  • Remove any bones from the cod. Brush the cod with the oil and season it with salt and pepper. Broil it about four inches from the heat on a sheet of foil and turn it once. It is done when the flesh is white and opaque (about eight minutes). Be careful not to over cook it.
  • Put the cod on a serving platter and spoon the sauce over it. Sprinkle with taragon or parsley and serve.

Nutrition Facts : @context http, Calories 550, UnsaturatedFat 9 grams, Carbohydrate 61 grams, Fat 19 grams, Fiber 9 grams, Protein 36 grams, SaturatedFat 8 grams, Sodium 1461 milligrams, Sugar 5 grams, TransFat 1 gram

CRUSTY BROILED COD WITH LITTLENECKS AND CHOURIçO



Crusty Broiled Cod with Littlenecks and Chouriço image

You can substitute linguica, or even Spanish chorizo, for the Portuguese chouriço here. If any of the clams don't open, it's safest to toss them. Eat the lemon quarters as is (the rinds soften and sweeten under the flame) or squeeze the juice over the fish, as you wish.

Provided by John Willoughby and Chris Schlesinger

Categories     dinner, main course

Time 40m

Yield 4 servings

Number Of Ingredients 13

1/2 cup panko, lightly toasted
1/4 cup chopped parsley
3 tablespoons minced garlic
1 tablespoon lemon zest
1/4 cup extra-virgin olive oil, divided
4 5-ounce pieces cod fillet, about 1 to 1 1/2 inches thick
1 lemon, quartered
2 tablespoons medium or hot smoked paprika
Salt
Cracked black pepper
1/2 pound chouriço, diced medium
12 littleneck clams, well washed
1/2 cup dry white wine

Steps:

  • Heat broiler (to high if you have the option).
  • Combine panko, parsley, garlic, lemon zest and 2 tablespoons of olive oil in a small bowl, mix well and set aside.
  • Rub cod and lemon quarters all over with remaining oil, sprinkle with paprika, salt and pepper, then place in 9-by-12-inch shallow baking dish or disposable foil pan. Arrange chouriço and clams around cod and pour in wine. Place under broiler on top rack (about 3 to 4 inches from flame) and broil, turning dish back to front after about 5 minutes, until fish is almost opaque and littlenecks are open, 10 to 12 minutes.
  • Sprinkle panko mixture over the cod and return to broiler until crumbs are crispy golden brown, another 2 to 3 minutes.
  • Split cod, clams, chouriço, and lemon among 4 shallow bowls, pour pan juices around and serve.

Nutrition Facts : @context http, Calories 350, UnsaturatedFat 12 grams, Carbohydrate 14 grams, Fat 16 grams, Fiber 2 grams, Protein 34 grams, SaturatedFat 2 grams, Sodium 616 milligrams, Sugar 1 gram, TransFat 0 grams

BROILED BLACK COD WITH MISO



BROILED BLACK COD WITH MISO image

Categories     Fish

Yield 4 servings

Number Of Ingredients 5

4 black cod fillets (1/2lb ea)
3/4C sake
3/4C mirin
2C white miso paste
1 1/4C sugar

Steps:

  • Bring sake and mirin to a boil in a saucepan. Boil for 20 seconds over a high heat to evaporate alcohol. Turn heat down to low and add miso paste, mixing with a wooden spoon. When the miso has dissolved completely, turn the heat up to high again and add the sugar, stirring constantly with the wooden spoon to ensure that the bottom of the pan doesn't burn. Remove from heat once the sugar is fully dissolved. Allow to cool to room temperature. Pat fillets thoroughly dry with paper towels. Slather the fish with miso sauce, place in a non-reactive dish or bowl and cover tightly with plastic wrap. Leave to steep in the refrigerator for 2-3 days. Preheat oven to 400 degrees and preheat grill or broiler. Lightly wipe off any excess miso clinging to the fillets, but don't rinse off. Place fish on the grill or in a broiler pan and grill or broil until surface turns brown. Then bake for 10-15 minutes. Arrange the black cod fillets on individual plates and add a few extra drops of miso glaze.

BROILED GINGER COD



Broiled Ginger Cod image

"I think fish makes the easiest and healthiest of weeknight dinner entrees," notes Carol Gaus from Itasca, Illinois. "Fresh ginger perks up this moist cod, but the treatment is good with any firm whitefish,"

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 3 servings.

Number Of Ingredients 9

3/4 cup reduced-fat plain yogurt
3 tablespoons lemon juice
4 teaspoons minced fresh gingerroot
2 teaspoons reduced-sodium soy sauce
2 teaspoons minced garlic
1 teaspoon ground coriander
1 teaspoon ground cumin
3 cod fillets (6 ounces each)
2 tablespoons butter, melted, divided

Steps:

  • In a small bowl, combine the first seven ingredients. Pour a third of the mixture into an 11x7-in. dish. Arrange cod fillets in a single layer over top. Spoon remaining yogurt mixture over fillets. Cover and refrigerate for 1-2 hours., Using a slotted spoon, transfer fillets to a broiler pan coated with cooking spray. Drizzle with 1 tablespoon butter. Broil 4 in. from the heat for 6 minutes. Carefully turn fillets; brush with remaining butter. broil 6-8 minutes longer or until fish flakes easily with a fork.

Nutrition Facts :

BROILED COD WITH HERBED TOMATO, GARLIC AND LEMON SAUCE



BROILED COD WITH HERBED TOMATO, GARLIC AND LEMON SAUCE image

Categories     Fish     Broil

Yield 3 People

Number Of Ingredients 9

2 Tomatoes (1Ib) peeled, seeded and chopped
1 tbsp. fresh lemon juice
1 lg. garlic clove, minced
2 tbsp. olive oil
1/4 tsp. salt
garlic powder, salt and pepper (optional)
1/2 cup mixed fresh herbs (basil, chives, arragon, parsley, oregano)
1 Ib. North Atlantic Cod fillets
2 tbsp butter

Steps:

  • One hour in advance of cooking the cod, stir tog. tomatoes, olive oil, lemon juice, garlic, your choice of herbs and salt. Cover and stand for 1 hour. Cut cod into 3 portions. In a saucepan over medium heat, melt butter until just brown. Add parsley (optional). Place fish on greased baking pan and brush with browned butter. Sprinkle with salt and pepper and garlic powder. Place in over aprox. 4 to 6 inch. from top of stove. Cook for 10 mins @ 400. F. Remove from baking sheet and place in frying pan on med - high heat. Add tomato mix for 2-3 mins or until slightly warmed. Sprinkle wit paprika (opt.) and serve with fresh parsley and lemon.

Tips:

  • Choose the right cod. Fresh cod is best, but frozen cod can also be used. If using frozen cod, thaw it in the refrigerator overnight or under cold water for 30 minutes.
  • Season the cod simply. Salt and pepper are all you need to bring out the natural flavor of the cod. You can also add other spices, such as paprika, garlic powder, or onion powder, if desired.
  • Cook the cod until it is just opaque. Overcooked cod is tough and dry. The best way to tell if the cod is done is to insert a fork into the thickest part of the fish. If the fork comes out easily, the cod is done.
  • Serve the cod with your favorite sides. Broiled cod is a versatile dish that can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice.

Conclusion:

Broiled cod is a quick, easy, and healthy way to cook cod. This simple recipe is a great way to enjoy the delicate flavor of cod. With just a few simple ingredients, you can create a delicious and satisfying meal that the whole family will enjoy.

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