Best 10 Broiled Flank Steak Sandwiches Recipes

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Broiled flank steak sandwiches are a delicious and easy-to-make meal that is perfect for a quick lunch or dinner. The flank steak is marinated in a flavorful mixture of olive oil, garlic, and herbs, then broiled until tender and juicy. The steak is then sliced and served on toasted bread with your favorite toppings, such as cheese, lettuce, tomato, and onion. With just a few simple ingredients, you can create a mouthwatering sandwich that is sure to please everyone at the table.

Check out the recipes below so you can choose the best recipe for yourself!

FLANK STEAK SANDWICHES



Flank Steak Sandwiches image

"My sister and I found this recipe 15 years ago, changed a few ingredients and made it our own," recalls Elizabeth Hiner of Chico, California. "Now, when family and friends hear we're making these sandwiches, they come running! It's a quick, healthy crowd-pleaser that goes great with summer."

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 6 servings.

Number Of Ingredients 13

1 cup chopped onion
1 cup dry red wine or beef broth
3/4 cup reduced-sodium soy sauce
1/2 cup olive oil, divided
4-1/2 teaspoons minced garlic, divided
1-1/2 teaspoons ground mustard
1-1/2 teaspoons ground ginger
1 beef flank steak (1-1/2 pounds)
1 medium sweet red pepper, cut into 1-inch strips
1 medium sweet yellow pepper, cut into 1-inch strips
1 medium red onion, thickly sliced
1/4 teaspoon pepper
6 French rolls, split

Steps:

  • In a small bowl, combine the onion, wine, soy sauce, 1/4 cup olive oil, 2-1/2 teaspoons garlic, mustard and ginger. Pour 1-3/4 cups into a shallow dish; add steak, turn to coat and cover. Pour remaining marinade into another shallow dish resealable; add the peppers and onion, turn to coat and cover. Refrigerate both for 3 hours or overnight, turning occasionally., Drain and discard marinade from steak. Lightly oil the grill rack. Grill, covered, over medium heat for 6-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Drain and discard marinade from vegetables. Place in a grill basket. Grill, uncovered, over medium-hot heat for 9-11 minutes or until tender, stirring frequently. , In a small bowl, combine the pepper, and remaining oil and garlic; brush over cut sides of rolls. Place cut side down on grill for 2-3 minutes or until golden brown. , Thinly slice steak across the grain; place on bun bottoms. Top with vegetables and bun tops. Serve immediately.

Nutrition Facts : Calories 479 calories, Fat 23g fat (6g saturated fat), Cholesterol 54mg cholesterol, Sodium 933mg sodium, Carbohydrate 36g carbohydrate (4g sugars, Fiber 2g fiber), Protein 30g protein.

BROILED FLANK-STEAK SANDWICHES



Broiled Flank-Steak Sandwiches image

These hearty steak sandwiches are served with roasted red peppers and a horseradish sauce.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 25m

Number Of Ingredients 11

1/4 cup sour cream
1/4 cup mayonnaise
2 tablespoons prepared horseradish
1 tablespoon grainy mustard
Coarse salt and freshly ground black pepper
1 1/2 pounds flank steak
3 tablespoons extra-virgin olive oil
1 bunch watercress, tough stems trimmed
1 tablespoon freshly squeezed lemon juice
4 thick slices rustic bread, toasted
Roasted Peppers with Garlic and Basil, or store-bought roasted bell peppers, if you prefer

Steps:

  • Make horseradish sauce: In a small bowl, whisk together sour cream, mayonnaise, horseradish, and mustard. Season with salt and pepper. Cover with plastic wrap; refrigerate while preparing steak.
  • Heat broiler, with rack 6 inches from heat. Season steak well on both sides with salt and pepper; rub with 2 tablespoons oil. Place on a roasting pan fitted with a rack. Broil 6 minutes on each side for medium-rare. Let rest 5 minutes before slicing 1/4 inch thick.
  • Place watercress in a bowl; toss with remaining tablespoon oil and the lemon juice. Season with salt and pepper. Serve on toasted bread, topped with steak, horseradish sauce, and roasted peppers.

SIMPLE BROILED FLANK STEAK WITH HERB OIL



Simple Broiled Flank Steak with Herb Oil image

Flank steak is a relatively lean cut of meat but full of flavor. This preparation is low on the fussiness factor: Put your seasoned steak on a preheated broiler pan and cook, no flipping needed. Just be sure to cut the meat against the grain-across, not parallel with, the visible lines of muscle fibers-so the steak will be tender, not chewy.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 7

1/4 cup plus 2 tablespoons extra-virgin olive oil
1/4 cup chopped fresh parsley
2 tablespoons red wine vinegar
1 clove garlic, minced
Pinch of crushed red pepper flakes
Kosher salt and freshly ground black pepper
1 flank steak, 1 1/2- to 2-pounds

Steps:

  • Position an oven rack 5 to 6 inches from the broiler unit, and preheat the broiler. Line a broiler pan or baking sheet with foil, and set the broiler insert on top of the broiler pan if using. Place the pan on the oven rack, and preheat until hot, about 5 minutes.
  • Meanwhile, mix together 1/4 cup of the oil, parsley, vinegar, garlic, pepper flakes, 1/2 teaspoon salt and a few grinds of pepper in a small bowl. Cover the herb oil, and set aside until ready to serve.
  • Stir together the remaining 2 tablespoons oil, 2 teaspoons salt and 1 teaspoon pepper in a small bowl. Rub the mixture on both sides of the steak.
  • Carefully remove the broiler pan from the oven, put the steak in the center and broil (without turning) until nicely browned and firm, with some give when pressed in the thickest part, 6 to 8 minutes for medium-rare. Let the steak rest for 10 minutes. Slice thinly against the grain, and serve with the herb oil.

FLANK STEAK SANDWICHES



Flank Steak Sandwiches image

Relish these pita bread grilled sandwiches filled with beef steak and tomatoes - perfect for a hearty, delicious dinner.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 4h25m

Yield 8

Number Of Ingredients 8

2 beef flank steaks (1 pound each)
1/4 cup honey
2 tablespoons soy sauce
1 tablespoon grated gingerroot
1 can or bottle (12 ounces) regular or nonalcoholic beer
8 pita breads (6 inches in diameter), cut in half to form pockets
2 medium tomatoes, sliced
1 large grilled sliced onion

Steps:

  • Trim fat from beef. Make cuts about 1/2 inch apart and 1/8 inch deep in diamond pattern on both sides of beef. Place in shallow glass dish. Mix honey, soy sauce, gingerroot and beer in small bowl; pour over beef. Cover and refrigerate, turning occasionally, at least 4 hours but no longer than 24 hours.
  • Brush grill rack with canola or soybean oil. Heat coals or gas grill for direct heat. Remove beef from marinade; reserve marinade. Cover and grill beef 6 inches from medium heat about 12 minutes for medium doneness, turning after 6 minutes and brushing frequently with marinade. Discard any remaining marinade.
  • Cut beef diagonally into thin slices. Serve beef in pita bread halves with tomato and onion.

Nutrition Facts : Calories 360, Carbohydrate 40 g, Cholesterol 65 mg, Fiber 2 g, Protein 30 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 510 mg, Sugar 9 g, TransFat 0 g

BROILED FLANK STEAK



Broiled Flank Steak image

Adapted from a very old issue of Food & Wine magazine. I haven't made this one in ages - but I recall that it was very good and really not as difficult as it may appear. Use a good, strong, dry red wine in this. I like to use Shiraz, but any hearty drinkable red will do fine. This marinates in a tomato and wine mixture, making it very tender. NOTE: Try to plan the timing so that the marinade has started cooking a few minutes before you pop the meat into the oven, so that they finish cooking at roughly the same time.

Provided by HeatherFeather

Categories     Steak

Time P1DT15m

Yield 6 serving(s)

Number Of Ingredients 12

2 1/2 lbs flank steaks, trimmed of all visable fat
1 (14 ounce) can Italian-style crushed tomatoes
1 1/2 cups beef broth
3/4 cup dry red wine (such as Shiraz)
1 large onion, halved,thinly sliced
2 cloves garlic, sliced thinly
1 tablespoon Worcestershire sauce
1 teaspoon dried thyme
1 bay leaf
2 tablespoons butter, cut into pieces
salt, to taste
black pepper, to taste

Steps:

  • Combine tomatoes, broth, wine, onion, garlic, Worcestershire, thyme, and bay leaf in a large resealable plastic bag.
  • Poke a few holes into the meat and place into the marinade bag, seal, toss to coat, and let marinade in the fridge overnight.
  • When you are ready to start cooking,set the meat bag on your counter and let sit at room temperature 15 minutes, then begin preparing your pan etc.
  • Prepare your broiler pan by lining bottom pan with foil and brushing the top with some oil (or spray with nonstick cooking spray).
  • Set meat on prepared pan and leave on the counter while you preheat the broiler to the BROIL setting (usually around 500 F)- this will take about 10-15 minutes.
  • For the Sauce: Pour the marinade into a small saucepan and bring to a light boil over medium-high heat,and let the liquid reduce until it measures 1 cup (takes a while- about 15 minutes).
  • Once marinade has reduced, pour it through a strainer set over a bowl (discard the chunky parts)-then pour the liquid back into the pan and set aside, off of the heat, until the meat is ready.
  • For the Meat: Once you have started reducing the marinade for a few minutes, begin the meat.
  • Set the meat pan under the broiler and cook 6-7 inches from the heat, 5-7 minutes, turn over and cook another 5 minutes for rare, or another 5 minutes for medium, even longer for well.
  • When meat has cooked to your liking, remove to a carving board and cover with foil, let sit while you finish the sauce.
  • Once meat is under the foil,heat the marinade again,but don't let it boil.
  • Stir in butter until it melts and season to taste with salt and pepper (I like seasoned salt).
  • Slice the meat against the grain and drizzle with some of the sauce.

Nutrition Facts : Calories 409.9, Fat 19.9, SaturatedFat 9, Cholesterol 87.8, Sodium 389.9, Carbohydrate 9.2, Fiber 1.7, Sugar 1.6, Protein 42

BROILED FLANK STEAK



Broiled Flank Steak image

This marinated flank steak is a family favorite. We've made this recipe for over 30 years. I have passed this recipe on to friends more times than I can count!

Provided by Marymakin'

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 4h25m

Yield 10

Number Of Ingredients 8

½ cup vegetable oil
½ cup soy sauce
2 tablespoons water
2 tablespoons brown sugar
1 tablespoon chopped fresh ginger
2 cloves garlic, minced
¼ teaspoon ground black pepper
2 (2.5 pound) flank steak

Steps:

  • Combine oil, soy sauce, water, brown sugar, ginger, garlic, and pepper in a small bowl. Mix until combined.
  • Cut shallow slashes in a crosshatch pattern on both sides of the steak, being careful not to cut all the way through.
  • Place steak in a low, flat dish and pour marinade on top, covering meat completely. Cover and refrigerate at least 4 hours, or overnight, turning steak over once.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Remove steak from the marinade and place on a baking pan. Reserve marinade.
  • Broil, brushing occasionally with marinade, until browned and heated through, about 5 minutes per side. Remove steak to a platter and cover loosely with foil. Let rest for at least 5 minutes. Slice into 1- to 2-inch strips across the grain.

Nutrition Facts : Calories 315.5 calories, Carbohydrate 4 g, Cholesterol 50.6 mg, Fat 20.2 g, Fiber 0.1 g, Protein 28.2 g, SaturatedFat 5.5 g, Sodium 775.2 mg, Sugar 2.9 g

PAN BROILED FLANK STEAK



Pan Broiled Flank Steak image

Provided by Food Network

Time 10m

Yield 2 servings

Number Of Ingredients 2

12 ounces flank steak, at room temperature
Coarse salt

Steps:

  • Heat iron skillet over high heat with coarse salt scattered on bottom of pan. Add steak and pan broil 4 to 5 minutes a side for rare and 6 to 7 minutes for medium; DON'T COOK UNTIL WELL DONE OR STEAK WILL BE LIKE SHOE LEATHER
  • When done, remove to a cutting board and let rest for a minute; cut across the grain into broad thin slices.

MARINATED FLANK STEAK SANDWICHES



Marinated Flank Steak Sandwiches image

After months of outdoor barbecuing, grilling moves indoors with this stove-top sandwich. It's piled high with thinly sliced flank steak, charred onions, and melted Gruyere.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 50m

Number Of Ingredients 11

1 small white onion, sliced into 1/4-inch rings
1/2 cup fresh orange juice (from 2 oranges)
1/4 cup fresh lime juice (from 2 to 4 limes)
1/4 teaspoon ground cumin
2 garlic cloves, crushed
1 1/2 pounds flank steak, trimmed of excess fat
Coarse salt and freshly ground pepper, to taste
2 tablespoons unsalted butter, room temperature
1 loaf ciabatta (16 inches), split horizontally, halved crosswise
6 ounces Gruyere cheese, thinly sliced
1 whole dill pickle, thinly sliced crosswise

Steps:

  • Combine onion, juices, cumin, and garlic in a shallow dish. Add steak, and let stand, turning once, for 20 minutes.
  • Preheat a grill pan to medium-high and oven to 400 degrees. Pat steak dry, and season with salt and pepper. Grill to desired doneness, 5 to 6 minutes per side for medium-rare. Let rest.
  • Grill onion for 2 to 3 minutes. Discard marinade.
  • Butter bread. Grill, buttered side down, for 2 minutes. Place cheese on bottom halves, and bake in oven until melted.
  • Slice steak thinly, against the grain. Top cheese with pickle, steak, onion, and bread. Halve each sandwich, and serve.

GRILLED FLANK STEAK SANDWICH



Grilled Flank Steak Sandwich image

Make and share this Grilled Flank Steak Sandwich recipe from Food.com.

Provided by MarraMamba

Categories     Lunch/Snacks

Time 30m

Yield 8 serving(s)

Number Of Ingredients 12

1 (1 3/4 lb) flank steaks
1 tablespoon Dijon mustard
1/4 cup dry red wine
1/4 cup pure olive oil
4 large garlic cloves
1/2 teaspoon finely chopped thyme
1/2 cup mayonnaise
1 teaspoon fresh lemon juice
salt & freshly ground black pepper
8 rosemary focaccia rolls or 8 other rolls, split
1/2 lb sliced imported provolone cheese or 1/2 lb Fontina cheese
8 lettuce leaves

Steps:

  • Brush the flank steak on both sides with the mustard. Put the steak in a sturdy resealable plastic bag and add the wine. Seal the bag, pressing out any air, and refrigerate overnight. Drain the steak, pat dry and bring to room temperature before grilling.
  • Meanwhile, in a small saucepan, combine the olive oil and garlic and cook over low heat until the garlic is golden and soft, about 15 minutes. Using a slotted spoon, transfer the garlic to a small bowl; reserve the garlic oil. Add the thyme to the garlic and mash to a paste. Stir in the mayonnaise and lemon juice and season with salt and pepper.
  • Light a charcoal grill or preheat a cast iron grill pan. Brush the steak with the reserved garlic oil, season liberally with salt and pepper and grill over moderate heat for about 15 minutes, turning once, for medium-rare meat. Transfer the steak to a cutting board to rest for 5 minutes. Thinly slice the meat across the grain on the diagonal.
  • Spread the garlic mayonnaise on the rolls and top with the flank steak, cheese and lettuce. Cut the sandwiches in half and serve.

Nutrition Facts : Calories 394.4, Fat 27.6, SaturatedFat 9.9, Cholesterol 64.1, Sodium 435.6, Carbohydrate 5.8, Fiber 0.4, Sugar 1.4, Protein 29

GRILLED CAESAR-FLANK STEAK SANDWICHES



Grilled Caesar-Flank Steak Sandwiches image

This homemade grilled caesar-flank steak sandwich is so good you won't believe it's a guilt-free lunch.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 30m

Yield 4

Number Of Ingredients 10

1/2 cup Boursin® light cheese with garlic and herbs (from 6.5-oz container)
1 tablespoon fresh lemon juice
1 teaspoon anchovy paste
3/4 teaspoon Worcestershire sauce
3/4 lb beef flank steak
1 teaspoon salt-free garlic-pepper blend
4 pieces (4 inch) French bread, cut in half lengthwise
Olive oil cooking spray
1 heart romaine lettuce, cut in half lengthwise
1/4 cup freshly shredded Parmesan cheese (1 oz)

Steps:

  • Heat gas or charcoal grill. In small bowl, mix all dressing ingredients; set aside.
  • Sprinkle each side of steak with 1/2 teaspoon garlic-pepper blend. Place steak on grill over medium-high heat. Cover grill; cook about 12 minutes, turning once, for medium doneness. Place steak on cutting board; cover with foil. Reduce grill heat to medium.
  • Spray cut sides of bread with olive oil cooking spray. Place bread and lettuce, cut sides down, on grill. Cover grill; cook 1 to 2 minutes or until bread is toasted and grill marks appear on lettuce and it becomes slightly wilted. Cut lettuce crosswise into 1-inch strips; discard root end.
  • Cut steak across grain into thin slices. For each sandwich, spread 1 tablespoon dressing on cut sides of bread bottoms and tops. Divide steak slices evenly over bread bottoms; top with grilled lettuce and 1 tablespoon Parmesan cheese. Cover with bread tops.

Nutrition Facts : Calories 410, Carbohydrate 40 g, Cholesterol 75 mg, Fat 1, Fiber 2 g, Protein 39 g, SaturatedFat 4 1/2 g, ServingSize 1 Sandwich, Sodium 740 mg, Sugar 8 g, TransFat 0 g

Tips:

  • Choose a flank steak that is at least 1 inch thick and has good marbling.
  • Tenderize the flank steak by pounding it with a meat mallet or using a fork to poke holes in it.
  • Marinate the flank steak for at least 30 minutes, or up to overnight, in a mixture of olive oil, soy sauce, garlic, and ginger.
  • Preheat your oven's broiler to its highest setting.
  • Broil the flank steak for 6-8 minutes per side, or until it reaches your desired doneness.
  • Let the flank steak rest for 5-10 minutes before slicing it against the grain.
  • Serve the broiled flank steak sandwiches on toasted bread with your favorite toppings, such as lettuce, tomato, cheese, and horseradish sauce.

Conclusion:

Broiled flank steak sandwiches are a delicious and easy-to-make meal that is perfect for a quick weeknight dinner or a casual weekend lunch. With just a few simple ingredients and a little bit of time, you can create a flavorful and satisfying sandwich that is sure to please everyone at the table. So next time you're looking for a new and exciting way to cook flank steak, give this recipe a try. You won't be disappointed!

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