Welcome to the ultimate guide to creating a delectable butternut squash and chicken pasta dish! This delightful meal combines the sweet, nutty flavor of butternut squash with tender chicken and a creamy, flavorful sauce. Whether you're looking for a quick and easy weeknight dinner or an impressive dish to serve at a special occasion, this article has the perfect recipe for you. With step-by-step instructions and helpful tips, we'll walk you through the process of creating a butternut squash and chicken pasta dish that will tantalize your taste buds and leave you craving more. Get ready to embark on a culinary journey that celebrates the harmonious fusion of flavors and textures in this mouthwatering dish!
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BUTTERNUT SQUASH AND CHICKEN PASTA
The butternut squash somewhat melts into a delicious sauce coating the chicken and the pasta with all its lovely goodness. I got the idea from Everyday Italian's Giada DeLaurentis but left out the shrimp, eggplant and use chicken instead.
Provided by Texas Ladybug
Categories Chicken Breast
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil in a heavy large nonstick frying pan over medium heat. Add onion and saute until tender, about 5 minutes. Add the garlic and saute for just a minute. Add the cubed chicken and cook through. Add squash, rosemary and saute for 8 to 10 minutes. Add the broth and bring to a simmer over medium-high heat. Decrease the heat to medium-low and simmer until the squash is tender and the liquid is reduced by about half, stirring occasionally, about 10 minutes. Season, to taste, with salt and pepper.
- Meanwhile, bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring often. Drain pasta.
- Toss the pasta and squash mixture in a large bowl until the liquid thickens slightly and coats the pasta. Transfer the pasta mixture to a wide shallow bowl and serve.
WHOLE GRAIN PASTA WITH GRILLED CHICKEN AND BUTTERNUT SQUASH
This is a great high-protein meal. So yummy even the kids will want seconds! If you eliminate the chicken, this would also be a great vegetarian meal.
Provided by mstopka
Categories Main Dish Recipes Pasta Chicken
Time 1h10m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Combine squash, 2 tablespoons olive oil, rosemary, sage, thyme, oregano, basil, sea salt, and pepper in a large bowl; toss until squash is coated with herbs. Transfer to a sheet pan.
- Place in the preheated oven and cook until squash pieces turn golden brown on the bottom, 15 to 20 minutes. Remove from oven, flip with spatula, and cook until tender, 15 to 20 more minutes.
- While squash is cooking, preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Brush chicken with remaining 1 tablespoon olive oil and season with sea salt and pepper.
- Cook chicken on the preheated grill until no longer pink in the center and the juices run clear, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove to a plate and cut into thin slices.
- While chicken is cooking, bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain pasta and transfer to a large bowl. Top with roasted butternut squash and all oil and herbs from the sheet pan. Add chicken slices and sprinkle with Parmigiano-Reggiano cheese. Drizzle with remaining 2 tablespoons olive oil if pasta seems dry.
Nutrition Facts : Calories 392 calories, Carbohydrate 48.4 g, Cholesterol 27.4 mg, Fat 15 g, Fiber 6.6 g, Protein 19.1 g, SaturatedFat 3 g, Sodium 198.9 mg, Sugar 4.9 g
BUTTERNUT SQUASH AND CHICKEN PASTA
I love this pasta dish in the fall. The butternut squash just makes it feel right for that time of year.
Provided by Lynette !
Categories Pasta
Time 45m
Number Of Ingredients 14
Steps:
- 1. Cook the pasta according to the package directions, omitting salt and fat; drain.
- 2. Heat a Dutch oven over medium-high heat;coat with cooking spray. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Add the chicken to the pan; saute 4 minutes, turning to brown on all sides. Add the stock and bring to a boil. Cook for 2 minutes. Remove from the heat; stir in 1/4 teaspoon salt, 1/4 teaspoon black pepper, mascarpone, and 2 tablespoons parsley.
- 3. While the pasta is cooking begin preheating the oven to 450 degrees. While preheating, combine the butternut squash, shallots, garlic, and shiitake mushrooms. Drizzle the mixture with 1 tablespoon olive oil; toss.
- 4. Transfer the squash mixture to a small roasting pan; sprinkle with 1/4 teaspoon kosher salt and 1/4 teaspoons black pepper. Bake at 450 degrees for 20 minutes or until the vegetables are just tender.
- 5. Add the vegetable mixture to the pasta mixture. Cook 1 minute or until thoroughly heated. Sprinkle with chives and the remaining 1/4 teaspoon of salt and pepper.
Tips:
- Choose butternut squash that is firm and heavy for its size, with a smooth, unblemished skin.
- When cutting butternut squash, use a sharp knife and be careful not to cut yourself.
- Butternut squash can be roasted, baked, sautéed, or steamed.
- To roast butternut squash, cut it in half lengthwise, scoop out the seeds, and drizzle with olive oil. Roast at 400 degrees Fahrenheit for 30-40 minutes, or until tender.
- To bake butternut squash, cut it into cubes and toss with olive oil, salt, and pepper. Bake at 400 degrees Fahrenheit for 20-25 minutes, or until tender.
- To sauté butternut squash, heat olive oil in a large skillet over medium heat. Add the butternut squash and cook for 5-7 minutes, or until tender.
- To steam butternut squash, place it in a steamer basket over a pot of boiling water. Cover and steam for 10-12 minutes, or until tender.
- Butternut squash can be stored in a cool, dark place for up to two weeks.
- Butternut squash can be used in a variety of dishes, including soups, stews, casseroles, and pies.
Conclusion:
Butternut squash is a versatile and delicious vegetable that can be enjoyed in many different ways. Its sweet, nutty flavor and creamy texture make it a perfect addition to both sweet and savory dishes. Whether you are roasting it, baking it, sautéing it, or steaming it, butternut squash is sure to please everyone at your table. So next time you are looking for a healthy and delicious way to add some variety to your meals, reach for butternut squash.
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