Best 2 Cajun Oven Fried Chicken Recipes
Craving a mouthwatering and crispy Cajun Oven-Fried Chicken? Look no further! Embark on a culinary journey with us as we unveil the secrets to creating this tantalizing dish. Say goodbye to greasy, deep-fried chicken and hello to a healthier, yet equally delectable oven-baked version. Experience the perfect blend of Cajun spices, aromatic herbs, and juicy chicken, all coming together to create a symphony of flavors that will leave you craving more.
Let's cook with our recipes!
CAJUN OVEN-FRIED CHICKEN AND ROASTED VEGETABLES
Paired with colorful peppers and beans, crispy cereal-coated chicken makes an appealing meal for six, complete in less than an hour.
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- Heat oven to 450°F. Line 13x9-inch pan with foil; spray with cooking spray. Spray another 13x9-inch pan with cooking spray.
- In small bowl, place crushed cereal. In another small bowl, beat egg white and water until frothy. Dip chicken breast halves into egg white mixture; sprinkle with Cajun seasoning. Roll chicken in cereal to coat; place in foil-lined pan.
- In second pan, toss all roasted vegetable ingredients to coat.
- Place both pans in oven; bake 18 to 23 minutes, stirring vegetables once halfway through baking time, until chicken is fork-tender and juices run clear and vegetables are crisp-tender.
Nutrition Facts : Calories 210, Carbohydrate 13 g, Cholesterol 70 mg, Fat 1/2, Fiber 3 g, Protein 27 g, SaturatedFat 1 g, ServingSize 1/6 of Recipe, Sodium 220 mg, Sugar 6 g
OVEN-FRIED CAJUN CHICKEN BREASTS
Quick and yummy variation on the oven fried chicken breast theme. Increase the Cajun seasoning if you like your food spicy. The amount prescribed is based on my kids' preference, which is for flavor, but not too much heat. Time does not include marinating time (optional).
Provided by ktdid
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 425°F.
- Place chicken in a shallow nonmetal dish and pour the buttermilk over the pieces, turning to coat. Cover and refrigerate several hours or overnight. (If you forget to plan ahead, you can skip this step, just dip the chicken in buttermilk before coating with the crumb mixture.).
- Combine cornflake crumbs, paprika and Cajun seasoning in a gallon size plastic bag. Close the bag and shake well to mix. Take one piece of chicken at a time out of the buttermilk, place in coating bag and shake to coat evenly. Place on a baking sheet or stoneware pan. repeat with remaining chicken. Lightly spritz each piece with nonstick vegetable spray or an olive oil spray. Bake at 425 F for 20-25 minutes.
Nutrition Facts : Calories 248, Fat 8.3, SaturatedFat 2.5, Cholesterol 84.2, Sodium 181.7, Carbohydrate 10.8, Fiber 0.9, Sugar 3.3, Protein 31.6
Tips:
- Use a good quality, flavorful oil. This will help to give your chicken a delicious crust.
- Don't overcrowd the pan. This will prevent the chicken from cooking evenly.
- Cook the chicken until it is golden brown and crispy. This will ensure that it is cooked through.
- Serve the chicken with your favorite sides. Some popular options include mashed potatoes, green beans, and cornbread.
Conclusion:
Cajun oven-fried chicken is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great option for potlucks and parties. With its crispy crust and flavorful spices, this chicken is sure to be a hit with everyone who tries it. So next time you're looking for a tasty and simple chicken recipe, give Cajun oven-fried chicken a try. You won't be disappointed!
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