Embark on a culinary journey to the heart of Louisiana with this exceptional recipe for Cajun style chicken breast with chili bean maque choux. This tantalizing dish combines the bold flavors of Cajun spices with the rustic charm of a traditional maque choux, a hearty vegetable stew. Prepare to tantalize your taste buds with this delectable creation that seamlessly blends the essence of Cajun cuisine with the goodness of fresh, seasonal vegetables.
Check out the recipes below so you can choose the best recipe for yourself!
CAJUN CORN AND BACON MAQUE CHOUX
This is a Cajun recipe I've had forever! I first prepared it when I was in my high school class in Metairie, Louisiana. It's awesome!
Provided by Jodi Hanlon
Categories Side Dish Vegetables Corn
Time 1h5m
Yield 6
Number Of Ingredients 10
Steps:
- Cut corn off the cobs by thinly slicing across the tops of the kernels; place in a medium bowl. Cut across the kernels again to release milk from the corn, add milk to bowl. Set aside.
- Heat the oil in a large skillet over medium-high heat. Add onion and green pepper, cook until onion is transparent, about 5 to 8 minutes. Combine corn, tomatoes, and milk with the onion mixture. Reduce heat to medium low, and cook 20 minutes longer, stirring frequently to prevent sticking. Do not boil. Season with salt and cayenne pepper. Lower heat, cover skillet, and cook 5 to 10 minutes longer. Stir in green onions and bacon. Remove from heat and serve.
Nutrition Facts : Calories 346.5 calories, Carbohydrate 23.1 g, Cholesterol 41.9 mg, Fat 21.5 g, Fiber 3.8 g, Protein 17.9 g, SaturatedFat 6.2 g, Sodium 884 mg, Sugar 5.9 g
CAJUN CHICKEN
Cajun-style grilled chicken breasts for varied meals such as Caesar salad, sandwiches, and a dinner entree! Cajun Chicken can be served hot or cold.
Provided by Wood Halsey
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 10
Number Of Ingredients 6
Steps:
- In a large shallow dish, mix the oil, Cajun seasoning, Italian seasoning, garlic powder, and lemon pepper. Place the chicken in the dish, and turn to coat with the mixture. Cover, and refrigerate for 1/2 hour.
- Preheat the grill for high heat.
- Lightly oil the grill grate. Drain chicken, and discard marinade. Place chicken on hot grill and cook for 6 to 8 minutes on each side, or until juices run clear.
Nutrition Facts : Calories 535.8 calories, Carbohydrate 1.8 g, Cholesterol 67.2 mg, Fat 47.8 g, Fiber 0.6 g, Protein 24.8 g, SaturatedFat 4.1 g, Sodium 620.2 mg, Sugar 0.3 g
CHICKEN AND SAUSAGE MAQUE CHOUX
Categories Soup/Stew Chicken Onion Pork Poultry Tomato Vegetable Sauté Kid-Friendly Dinner Lunch Meat Sausage Corn Bell Pepper Fall Potluck Simmer Gourmet Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Small Plates
Yield Serves 6
Number Of Ingredients 13
Steps:
- Cut kernels off cobs and, working over a large bowl, scrape cobs with knife to extract all juices. Discard cobs. Pat chicken dry and season with salt and pepper. Heat oil in a heavy 8-qt. pot over moderately high heat until hot but not smoking, then brown sausage, transferring to a plate. Brown chicken in batches, transferring to another plate.
- Pour off all but 1 tablespoon fat from pot, then sauté onions, bell peppers, celery, thyme, cayenne, and salt to taste over moderately high heat, stirring occasionally, 4 minutes. Add corn with juices and cook, stirring, 2 minutes. Stir in tomatoes and sausage.
- Nestle chicken into mixture and simmer, covered, stirring occasionally, until chicken is cooked through, about 40 minutes. If the maque choux is soupier than you like, simmer uncovered until juices are reduced. Stir in basil and season with salt and pepper.
CAJUN CHICKEN MAQUE CHOUX
Make and share this Cajun Chicken Maque Choux recipe from Food.com.
Provided by fiddler mikey
Categories Chicken Breast
Time 1h3m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Cut whole kernels from ears of corn to measure 4 cups; set aside, and.
- discard cobs.
- Combine garlic powder and the next 6 ingredients (garlic powder through.
- ground red pepper); stir well. Place 2 tablespoons garlic powder mixture.
- in a shallow dish, and dredge chicken in garlic powder mixture; set aside.
- Cook bacon in a large Dutch oven over medium-high heat until crisp. Remove.
- from pan; set aside.
- Add chicken to pan, and cook over medium-high heat 1 minute on each side.
- or until browned. Remove from pan, and set aside. Add bell pepper and.
- onion to pan, and sauté 5 minutes. Add corn, remaining garlic powder.
- mixture, tomato, milk, and 1/4 teaspoon salt; cook over medium heat 30.
- minutes. Return the chicken to pan, nestling chicken into corn mixture;.
- cook 15 minutes or until chicken is done.
- Spoon 1-1/4 cups corn mixture on each of 4 individual plates, and top with.
- 1 chicken breast half. Crumble bacon over each serving, and sprinkle with.
- parsley.
Nutrition Facts : Calories 465.1, Fat 9.7, SaturatedFat 2.7, Cholesterol 78.7, Sodium 1010.3, Carbohydrate 59.5, Fiber 9.5, Sugar 21.6, Protein 42
CAJUN CORN MAQUE CHOUX
This classic creamy side dish takes advantage of both the sweetness and the starchiness of fresh corn. The trinity of onions, bell peppers and celery gives it a distinctive Cajun flavor, while the tomatoes add brightness. Although usually a side dish, it sometimes takes center stage with the addition of shrimp or crawfish.
Provided by Food Network
Categories side-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- 1. Cut the kernels off of the corn into a large bowl. Using the back of the knife, scrape the sweet corn milk from the cobs to extract about 3 tablespoons and add it to the bowl. Set aside.
- 2. Cook the bacon in a large skillet over medium heat until the fat renders and the bacon is crisp. Remove with a slotted spoon to a paper-towel-lined plate and set aside. Add the butter to the skillet and when melted, add the celery, bell peppers and onions. Season with salt and pepper and cook until the vegetables are soft, about 15 minutes. Add the milk, scallion whites, garlic, tomatoes and corn. Cook until thickened, 10 minutes.
- 3. Serve garnished with the scallion greens and reserved bacon.
MAQUE CHOUX - CAJUN
Maque choux is a stewed vegetable side dish. This recipe also includes okra. Don't be afraid of it! For a vegetarian version, just omit the bacon and use vegetable oil as your fat and substitute water or vegetable stock for the chicken stock. Adapted from an Emeril Lagasse recipe.
Provided by LifeIsGood
Categories Pork
Time 45m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- Heat a large, heavy pot over medium heat. Add the bacon and cook it until it is browned up and crispy, approximately 8 minutes. Transfer the bacon, with a slotted spoon, to a paper towel lined plate so it can drain.
- Add butter and onions to the pot and cook until soft, approximately 5 minutes. Add the Creole seasoning and garlic and cook for about 30 seconds. Increase the heat to med-high and then add the okra, bay leaf, thyme, black pepper and cayenne. Stir to combine. Cook, stirring frequently, until the okra is crisp tender, approximately 5 minutes. Add the corn and cook, stirring, for about 2 minutes. Add the chicken stock and cook for 7-8 minutes, stirring once and a while. Add the tomatoes and cook for 2 more minutes. Last, add the salt and reserved bacon, stir to combine and serve!
Nutrition Facts : Calories 300.1, Fat 16.9, SaturatedFat 6.3, Cholesterol 27.8, Sodium 585.8, Carbohydrate 32.4, Fiber 6.9, Sugar 4.7, Protein 9.8
"CAJUN-STYLE" CHICKEN BREAST WITH CHILI BEAN MAQUE CHOUX
Steps:
- If you plan on grilling the chicken, light the coals about 1/2 hour before you're ready to cook.
- Rinse the chicken breasts and pat dry. Combine the olive oil, mustard, salt, and spices and smear it on the chicken.
- Refrigerate for at least 15 minutes, or up to several hours, until you're ready to cook. Meanwhile, make the maque choux.
- To cook the chicken, heat the vegetable oil in a large nonstick skillet over medium-high heat. Pat excess marinade from the breasts and then sear for 3-4 minutes on each side, or until nicely browned. Alternatively, you can grill the chicken over hot coals or broil it.
- To serve, place a scoop of maque choux on each plate, garnish with chopped scallions, and top with a chicken breast. The corn and beans together provide a good amount of starch, so this dish needs nothing more than a tossed salad or a simple green vegetable. Of course, a big slice of warm corn bread would be delish too.
- Maque Choux
- Cut the corn kernels from the cob, being careful not to cut too close to the cob (where the kernels become dry and starchy). Heat the oil and 1 tablespoon butter in a skillet to foaming. Add the onion and cook for 2-3 minutes. Then add the corn, jalapeño, and garlic and stir to mix. Cook for about 3 more minutes, then add the tomato, beans, and 1/4 cup water or reserved bean liquid and season to taste with salt and a little hot sauce. Stir and cook until heated through, then swirl in the remaining tablespoon of butter. Keep the vegetables warm while cooking the chicken.
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and avoid any scrambling.
- Use fresh ingredients: The fresher your ingredients, the better your dish will taste. Whenever possible, use fresh vegetables, herbs, and spices.
- Don't overcrowd the pan: When searing chicken or vegetables, don't overcrowd the pan. This will prevent them from cooking evenly and will make them more likely to stick.
- Season your food well: Don't be afraid to season your food well. Salt and pepper are essential, but you can also add other spices and herbs to taste.
- Don't overcook your chicken: Chicken is a delicate meat, so it's important to not overcook it. Cook it until it is just cooked through, or it will become dry and tough.
- Make sure your chili bean maque choux is cooked through: The chili bean maque choux should be cooked until the vegetables are tender and the sauce has thickened.
Conclusion:
This Cajun-style chicken breast with chili bean maque choux is a delicious and easy-to-make dish that is perfect for a weeknight meal. The chicken is flavorful and juicy, and the chili bean maque choux is a creamy and flavorful side dish. If you are looking for a new and exciting way to cook chicken, this recipe is definitely worth a try.
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