Best 4 Caribbean Boniato Mash Recipes

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From Jamaica to Trinidad and Tobago, the Caribbean islands are brimming with unique and flavorful cuisine. Among these delectable dishes, Caribbean boniato mash stands out as a comforting and satisfying dish that showcases the region's bountiful harvest. This delectable dish, made from lovingly mashed sweet potatoes, also known as boniato, is a staple in many Caribbean homes, where it is often paired with grilled meats, stews, and spicy sauces. In this article, we will explore the culinary artistry behind Caribbean boniato mash, providing you with a step-by-step guide and valuable tips to create this delectable dish in the comfort of your own kitchen. So, gather your ingredients, prepare your taste buds, and let's embark on a delightful journey into the captivating world of Caribbean cuisine.

Here are our top 4 tried and tested recipes!

BONIATO MASH WITH MOJO



Boniato Mash with Mojo image

Provided by Food Network

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 6

4 boniatos, peeled and cut into medium dice
Milk, enough to cover boniato
1/4 cup olive oil
1/4 cup thinly sliced garlic cloves
Salt and freshly ground black pepper
2 limes, juiced

Steps:

  • Place boniatos in a medium saute pan and cover with milk. Cook boniato in milk until tender.
  • Meanwhile, heat oil in a small saucepan until almost smoking, add garlic, shaking pan constantly and season with salt and pepper. When the garlic turns golden brown, add the lime juice. Set the mojo aside until the boniato is done.
  • Drain boniato, and while still hot, puree the boniato through a food mill or mash with a potato masher; add the mojo and season with salt and pepper.

CARIBBEAN BONIATO MASH



Caribbean Boniato Mash image

Boniato is a Caribbean sweet potato. This recipe comes from the book "How to Grill, The Complete Illustrated Book of Barbecue Techniques" by Steven Raichlen.

Provided by thepurpleturtle

Categories     Yam/Sweet Potato

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/2 lbs boniato, peeled and cubed in 1/2-inch cubes (Caribbean sweet potato)
4 tablespoons butter
1/2 cup heavy cream
1/4 teaspoon nutmeg, freshly grated (or more to taste)
salt and pepper (to taste)

Steps:

  • Place the boniato in a large pot with cold salted water to cover and slowly bring t a boil over medium-high heat. Reduce the heat to medium and gently simmer the boniato until very tender, about 10 minutes.
  • Drain the boniato well and return to the pot. Mash with a potato masher or put through a ricer. Do not use a food processor to mash the boniato or it will taste gummy.
  • Add the butter and cream and continue mashing to form a creamy puree. Season with nutmeg, salt and pepper to taste.

Nutrition Facts : Calories 205.2, Fat 22.6, SaturatedFat 14.2, Cholesterol 71.3, Sodium 93.1, Carbohydrate 0.9, Sugar 0.1, Protein 0.7

CARIBBEAN SWEET POTATO MASH



Caribbean Sweet Potato Mash image

We're fans of sweet potato dishes of all kinds-like this Caribbean-style mash made with plantains, cream cheese and fresh cilantro.

Provided by My Food and Family

Categories     Recipes

Time 45m

Yield 8 servings, 1/2 cup each

Number Of Ingredients 10

1 lb. sweet potatoes (about 2), peeled, cut into 1/2-inch cubes
1 plantain, peeled, cut into 1-1/2 inch-thick slices
2 cloves garlic
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, cubed
1 Tbsp. fresh lime juice
1 green onion, chopped
1 fresh jalapeño pepper, chopped
1 Tbsp. chopped fresh cilantro
1/2 tsp. ground cumin
4 slices OSCAR MAYER Bacon, cooked, crumbled, divided

Steps:

  • Cook potatoes, plantains and garlic in large pan of boiling water 15 to 20 min. or until potatoes are tender; drain. Return potato mixture to pan.
  • Add cream cheese and lime juice; mash until cream cheese is melted and potato mixture is desired consistency. Stir in all remaining ingredients except 2 Tbsp. bacon. Spoon into serving bowl.
  • Sprinkle with remaining bacon.

Nutrition Facts : Calories 130, Fat 6 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 140 mg, Carbohydrate 17 g, Fiber 2 g, Sugar 11 g, Protein 3 g

CUBAN BONIATILLO (SWEET POTATO PASTE DESSERT)



Cuban Boniatillo (sweet Potato Paste Dessert) image

This very sweet little dessert is made from the Cuban sweet potato called a boniato. There really is no substitution, but if you are feeling brave a white sweet potato might be OK. You can find boniato in Latin grocery stores. This is really sweet, and is served in small doses. We like it after a garlicy meal, such as Cuban Roast Pork and Mojo Crillio, served with little cups of strong espresso. This is not a typical America dessert - it's not chocolate cake, not a hot fudge sundae - so be ready for something new - its an adventure!

Provided by Jellyqueen

Categories     Dessert

Time 2h45m

Yield 8 serving(s)

Number Of Ingredients 11

1 1/2 lbs cuban white sweet potatoes
1 teaspoon salt
2 cups water
2 cups sugar
1 cinnamon stick (about 2 inches or longer)
1 lime peel, of no pith, just the green part, use a vegetable peeler
3 large egg yolks, lightly beaten
1/4 cup dry sherry (I donÂ't use this, instead, I use vanilla)
2 teaspoons vanilla (see above) (optional)
1 teaspoon cinnamon (optional)
ground cinnamon (to garnish)

Steps:

  • Place the cubed potatoes in a large saucepan, cover with water and add 1 teaspoon salt - boil until tender, about 20 minutes.
  • Drain potatoes and puree in a food processor or blender.
  • Combine the 2 cups water, 2 cups sugar, lime peel and cinnamon stick in a large heavy saucepan.
  • Cook until it reaches the soft-ball stage (250 degrees) on a candy thermometer - about 15 minutes - stir frequently.
  • Reduce heat to low, carefully add potatoes cook and stir until smooth - about 6 to 8 minutes.
  • Remove from heat and add the egg yolks and mix well.
  • Return to low heat for 2 to 3 minutes stirring constantly.
  • Remove from the heat mix in either the sherry or the vanilla (NOT BOTH) Note: I like to add 1 teaspoon of cinnamon here, but it's optional.
  • Allow the paste to cool at room temperature for about 10 to 15 minutes.
  • Transfer to a serving bowl or individual dishes and refrigerate for at least 2 hours.
  • Sprinkle with cinnamon and serve cold.

Nutrition Facts : Calories 318.3, Fat 1.7, SaturatedFat 0.6, Cholesterol 78.7, Sodium 343.6, Carbohydrate 68.3, Fiber 2.5, Sugar 53.8, Protein 2.4

Tips:

  • Choose ripe, firm sweet potatoes for the best flavor and texture.
  • Prick the sweet potatoes with a fork before baking to help them cook evenly.
  • Bake the sweet potatoes until they are tender when pierced with a fork, about 45 minutes to 1 hour.
  • Let the sweet potatoes cool slightly before peeling and mashing them.
  • Use a potato ricer or food mill to get the smoothest, creamiest mashed sweet potatoes.
  • Add butter, milk, and spices to taste.
  • Garnish the mashed sweet potatoes with fresh herbs, roasted nuts, or crumbled bacon.

Conclusion:

Boniato mash is a delicious, versatile dish that can be enjoyed as a side dish, main course, or dessert. It is a great way to use up leftover sweet potatoes, and it is also a healthy and affordable option. With its slightly sweet flavor and creamy texture, boniato mash is sure to be a hit with everyone at the table.

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