Best 4 Carole Pecks Apricot Bok Choy And Mint Salad Recipes
"Carole Peck's Apricot Bok Choy and Mint Salad" is a tantalizing and refreshing dish that blends the sweet and tangy flavors of apricots with the crisp texture of bok choy and the aromatic freshness of mint. This vibrant salad is a perfect accompaniment to a light summer meal or as a healthy and satisfying lunch. It's a delightful combination of flavors and textures that will leave your taste buds awakened and craving more. Whether you're a seasoned salad enthusiast or new to the world of greens, this recipe is guaranteed to impress and satisfy.
Here are our top 4 tried and tested recipes!
CAROLE PECK'S APRICOT, BOK CHOY AND MINT SALAD
Provided by Mark Bittman
Categories easy, quick, salads and dressings
Time 15m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Whisk together the honey, mustard and vinegar in a small bowl.
- Toss the mint and the apricots with the dressing.
- Core the bok choy, then wash, dry and chop it. Toss with the apricots and dressing, and season with soy sauce if desired.
Nutrition Facts : @context http, Calories 61, UnsaturatedFat 0 grams, Carbohydrate 14 grams, Fat 0 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 28 milligrams, Sugar 11 grams, TransFat 0 grams
BOK CHOY SALAD
Make and share this Bok Choy Salad recipe from Food.com.
Provided by Chef mariajane
Categories Low Protein
Time 15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Rinse and dry bok choy. Break up leaves and chop stalks. Chop green onion into medium-sized chunks,.
- Combine dressing ingredients. Boil for 2 minutes; allow to cool. Brown noodle mix items in a frying pan.
- Just before serving, combine the noodle mix and dressing with greens. Serve immediately.
- Makes 8 side-dish servings.
- NOTE: You can change this just a little bit by reducing the sugar by 2/3 and adding chopped orange segments.
Nutrition Facts : Calories 345.3, Fat 25.6, SaturatedFat 3.3, Cholesterol 0.8, Sodium 259.4, Carbohydrate 27.3, Fiber 3.1, Sugar 22, Protein 4.9
YUMMY BOK CHOY SALAD
This is hands down the best salad that I've ever had. It is definitely a family favourite, and I urge you to just give this one a try. You would think that raw baby bok choy would give this salad a bitter taste, but the dressing makes all the difference.
Provided by SYS1
Categories Green Salads
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- In a glass jar with a lid, mix together olive oil, white vinegar, sugar, and soy sauce. Close the lid, and shake until well mixed.
- Combine the bok choy, green onions, almonds, and chow mein noodles in a salad bowl. Toss with dressing, and serve.
Nutrition Facts : Calories 458 calories, Carbohydrate 35.9 g, Fat 33.5 g, Fiber 3.7 g, Protein 6.4 g, SaturatedFat 4.8 g, Sodium 867.6 mg, Sugar 18.7 g
BOK CHOY SALAD
This wonderfully crunchy salad has a great taste and wholesome appeal!
Provided by SUSANNECS
Categories Green Salads
Time 45m
Yield 8
Number Of Ingredients 7
Steps:
- Combine bok choy and green onions; cover and chill.
- Whisk together the olive oil, lemon juice and ramen noodle seasoning packet. Refrigerate until chilled.
- Break ramen noodles into small pieces; combine with toasted almonds and sesame seeds.
- Before serving, combine the cabbage mixture and noodle mixture; add dressing and toss to coat.
Nutrition Facts : Calories 163.7 calories, Carbohydrate 7.3 g, Fat 14.1 g, Fiber 2.7 g, Protein 4.1 g, SaturatedFat 1.8 g, Sodium 111 mg, Sugar 2.2 g
Tips:
- Choose fresh, crisp bok choy for the best flavor and texture.
- Use ripe apricots that are slightly soft to the touch.
- Toast the walnuts or almonds in a dry skillet over medium heat until fragrant and slightly browned.
- Use a light hand when dressing the salad, as too much dressing can overwhelm the delicate flavors.
- Serve the salad immediately, or it will become wilted.
Conclusion:
Carole Peck's Apricot Bok Choy and Mint Salad is a refreshing and flavorful salad that is perfect for a summer meal. The combination of sweet apricots, crunchy bok choy, and aromatic mint is delicious and unique. The salad is also healthy, as it is packed with vitamins and minerals. If you are looking for a new and exciting salad to try, this is the one for you.
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