Carrot steamed buns are a delicious and nutritious snack or meal that are a snap to make, no matter how much experience you have in the kitchen. This versatile steamed bun can be made with or without additional fillings, and are the ideal canvas for you to experiment with different flavors and textures. In this article, we'll walk you through the steps to make perfect carrot steamed buns, from selecting the right ingredients and preparing your filling, to steaming the buns and serving them up hot. Let's get started!
Here are our top 5 tried and tested recipes!
STEAMED PORK BUNS
A Chinese New Year specialty, steamed pork buns for good luck!
Provided by Sarabeth Emet
Categories World Cuisine Recipes Asian Chinese
Time 2h
Yield 4
Number Of Ingredients 10
Steps:
- Dissolve yeast in water water in a bowl. Add milk, followed by butter and sugar; mix to combine. Add flour and mix to form a dough.
- Knead dough until a uniform ball emerges. Cover and allow to rise in a warm place until doubled in size, about 30 minutes.
- Heat a large skillet over medium-high heat. Cook and stir ground pork with garlic, ginger, paste, salt, and pepper in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Set aside.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Do not allow boiling water to boil through steamer surface.
- While water comes to a boil, divide dough into 16 equal pieces. Roll each piece into a ball and flatten into a thin, wide circle with your hands and fingers.
- Place 1 tablespoon of prepared filling in the center of each circle of dough. Pull the sides of the dough together around the filling, gently pinching the top of the dough together to make a flower blossom gather at the top.
- Place about 8 buns onto the steamer surface and cover with lid. Cook until buns rise and expand, and are spongy to the touch, about 12 minutes. Repeat with remaining buns. Watch the hot steam! Remove buns from steamer surface with tongs carefully to avoid ripping; allow to cool slightly before eating.
Nutrition Facts : Calories 692.9 calories, Carbohydrate 77.7 g, Cholesterol 100.1 mg, Fat 26.9 g, Fiber 3.2 g, Protein 32.5 g, SaturatedFat 12.3 g, Sodium 141.3 mg, Sugar 4.5 g
CHINESE STEAMED BUNS
Here's some yummy, Chinese dim sum you can make, either plain without meat fillings, or with meat fillings. A wok equipped with a stainless steel steam plate, a plate with holes to allow steam to pass, is required to make these tasty buns. You may use milk in place of the warm water if you wish.
Provided by Carol chi-wa Chung
Categories Bread Yeast Bread Recipes
Time 4h
Yield 24
Number Of Ingredients 10
Steps:
- Mix together yeast, 1 teaspoon sugar, 1/4 cup flour, and 1/4 cup warm water. Allow to stand for 30 minutes.
- Mix in 1/2 cup warm water, flour, salt, 2 tablespoons sugar, and vegetable oil. Knead until dough surface is smooth and elastic. Roll over in a greased bowl, and let stand until triple in size, about 2 1/2 to 3 hours.
- Punch down dough, and spread out on a floured board. Sprinkle baking powder evenly on surface, and knead for 5 minutes. Divide dough into 2 parts, and place the piece you are not working with in a covered bowl. Divide each half into 12 parts. Shape each part into a ball with smooth surface up. Put each ball on a wax paper square. Let stand covered until double, about 30 minutes.
- Bring water to a boil in wok, and reduce heat to medium; the water should still be boiling. Place steam-plate on a small wire rack in the middle of the wok. Transfer as many buns on wax paper as will comfortably fit onto steam-plate leaving 1 to 2 inches between the buns. At least 2 inches space should be left between steam-plate and the wok. Cover wok with lid. Steam buns over boiling water for 15 minutes.
- REMOVE LID BEFORE you turn off heat, or else water will drip back onto bun surface and produce yellowish "blisters" on bun surfaces. Continue steaming batches of buns until all are cooked.
Nutrition Facts : Calories 44.4 calories, Carbohydrate 8.4 g, Fat 0.7 g, Fiber 0.4 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 35 mg, Sugar 1.2 g
CARNITAS STEAMED BUNS RECIPE BY TASTY
Here's what you need: chili powder, cumin, dried oregano, salt, pepper, pork shoulder, medium onion, jalapeñoes, lime juice, orange juice, garlic, instant dry yeast, sugar, warm water, flour, salt, baking powder
Provided by Tasty
Categories Appetizers
Yield 10 balls
Number Of Ingredients 17
Steps:
- For the slow cooker carnitas: Combine the spices in a bowl and rub all over the pork shoulder.
- In your slow cooker, place onions and jalapeños. Place pork shoulder on top of the onions and jalapeños. Add the lime juice, orange juice and garlic cloves.
- Cover and cook low for 8 hours or high for 4 hours.
- For the buns: Dissolve instant yeast, sugar and warm water in a small bowl. Let it proof/activate for 5 minutes or until bubbly or foamy.
- Sift together the dry ingredients (flour, salt and baking powder).
- Add the yeast mix to the dry ingredients, knead to form ball of dough.
- Place ball of dough into greased bowl, cover and proof dough for 1 hour or until double in size.
- Punch down dough, roll out and cut into golf ball sized pieces. Cover and rest the golf ball sized dough balls for 15 minutes.
- When slow cooker carnitas are done, pull apart with a fork and transfer to a separate bowl. Keep the juices in the slow cooker and use it for a dipping sauce later.
- When ready, prepare your steamer over high heat.
- Flatten each dough ball, add about a tablespoon of pulled carnitas to the center and pull the sides of the dough around the filling.
- Place seam side down on a piece of parchment paper. Steam for 15 minutes.
- Serve with the slow cooker juices as a dipping sauce. If the dipping sauce has too much fat, skim the fat.
- Enjoy!
Nutrition Facts : Calories 452 calories, Carbohydrate 39 grams, Fat 18 grams, Fiber 2 grams, Protein 32 grams, Sugar 4 grams
STEAMED CARROTS WITH LEMON-SOY BUTTER
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Peel 1 1/2 pounds carrots and cut into 1 1/2-inch chunks. Cook in 1/2 cup simmering salted water in a skillet over medium-high heat, covered, until tender and the skillet is mostly dry, 10 to 13 minutes. Uncover and stir in 2 tablespoons butter, 1 tablespoon soy sauce and 1/2 teaspoon grated lemon zest until glazed; season with salt and pepper. Sprinkle with chopped chives.
SWEET POTATO MANTOU (CHINESE STEAMED BUNS)
Mantou are filling Chinese buns, served for breakfast, or as part of a meal. Sweet potato mantou have more flavor and nutrition than plain mantou. They are colorful, and are easily formed into attractive shapes. This recipe should also work well with carrots or squash.
Provided by Kate S.
Categories Breads
Time 2h
Yield 16 buns
Number Of Ingredients 8
Steps:
- Peel and cook sweet potato.
- Puree cooked sweet potato in blender with water or milk and sugar.
- Pour sweet potato liquid into a bowl, sprinkle with yeast, and allow to dissolve.
- Sift dry ingredients together.
- Stir flour mixture into yeast mixture. Knead in 1 additional cup of flour as needed.
- Melt butter or lard and knead into dough.
- Let rise until double (60-90 min).
- Roll dough into flat rectangle; starting from front edge, roll dough into log. Cut log into 16 equal segments. (See photos and instructions for more attractive ways to shape the buns here: http://wendyinkk.blogspot.sg/2009/08/steamed-sweet-potato-mantou.html and here: http://wendyinkk.blogspot.sg/2011/08/purple-sweet-potato-rose-mantou.html).
- Place buns in steamer basket, on cheesecloth, about 1 inch apart.
- Steam vigorously for 15-20 minutes.
- (The buns can be cooked in the steamer basket of your rice cooker while the rice is cooking. They don't all fit at one time, so I freeze the the rest of the shaped, raw, buns on a flat baking sheet, then transfer to a freezer bag. I can pull them out a few at time to thaw and steam as needed.).
Nutrition Facts : Calories 124.7, Fat 3.4, SaturatedFat 1.3, Cholesterol 3, Sodium 104.4, Carbohydrate 21.4, Fiber 1.1, Sugar 6.9, Protein 2.1
Tips:
- Use fresh carrots: Fresh carrots have a sweeter flavor and more nutrients than older carrots.
- Grate the carrots finely: This will help them to cook evenly and quickly.
- Don't overcook the carrots: Overcooked carrots will become mushy and lose their flavor.
- Use a variety of fillings: You can use any type of filling you like in your steamed buns, such as pork, chicken, beef, vegetables, or tofu.
- Be creative with your shapes: You can make your steamed buns any shape you like, such as round, square, or animal shapes.
- Serve steamed buns fresh: Steamed buns are best served fresh out of the steamer.
Conclusion:
Carrot steamed buns are a delicious and healthy snack or meal. They are easy to make and can be filled with a variety of fillings. Steamed buns are also a good way to get your kids to eat their vegetables. So next time you're looking for a quick and easy snack or meal, try making some carrot steamed buns.
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