Best 2 Cauliflower And Wild Rice Soup Recipes

Craving a hearty and flavorful soup that is packed with nutrition? Look no further than cauliflower and wild rice soup. This delightful combination of earthy cauliflower and nutty wild rice creates a tantalizing texture that is sure to warm you up on a chilly day. Not only is this soup delicious, but it's also incredibly versatile. With endless possibilities for customization, you can easily adjust the ingredients to suit your taste preferences. Whether you prefer a creamy or broth-based soup, or want to add a touch of spice or tang, this recipe has got you covered. So gather your ingredients and get ready to embark on a culinary journey that will leave you craving more.

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CAULIFLOWER AND WILD RICE SOUP

Cauliflower and Wild Rice Soup image

This recipe is versatile because it makes a fine complement to a main meal, or it can be a meal in itself.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6-8 servings (about 2 quarts).

Number Of Ingredients 9

Ingredients

1 medium onion, chopped
1 cup thinly sliced celery
1 cup sliced fresh mushrooms
1/2 cup butter
1/2 cup all-purpose flour
1 quart chicken broth
2 cups cooked wild rice
2 cups cauliflower florets, cooked
1 cup half-and-half cream

Steps:

In a large saucepan, saute celery and mushrooms in butter until tender. Sprinkle with flour; stir to coat well. Gradually add chicken broth. Cook and stir until thickened. Stir in wild rice, cauliflower and cream until well blended. Cook gently until heated through; do not boil.

Nutrition Facts : Calories 236 calories, Fat 15g fat (9g saturated fat), Cholesterol 46mg cholesterol, Sodium 619mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein.

WILD RICE AND CAULIFLOWER SOUP

WILD RICE AND CAULIFLOWER SOUP image

Categories Rice Vegetable Vegetarian

Yield Makes approximately 8 servings

Number Of Ingredients 7

Ingredients

1 box Uncle Ben's Long Grain and Wild Rice Mix
1 head of cauliflower, broken into flowerettes
1/2 c Sliced Almonds
1/2 c Golden Raisens
1-1/2 c medium cheddar cheese
Thickening agent
Salt and pepper to taste

Steps:

Prepare the rice mix. Add in sliced almonds and raisens. While mix is cooking, prepare cauliflower. Add cauliflower to 10 cups of vegetable broth and begin to cook. When cauliflower is fork tender, mash with potato masher then add the rice mixture. Cook together for 10 minutes. Add any desirable thicken agent such as flour or cornstarch. If soup becomes to thick, thin with more broth. Add cheese until melted. Serve with your choice of bread or rolls.

Tips:

Use fresh cauliflower: Fresh cauliflower has a better flavor and texture than frozen cauliflower.
Don't overcook the cauliflower: Overcooked cauliflower will become mushy.
Use a good quality vegetable broth: A good quality vegetable broth will add flavor to the soup.
Add your favorite vegetables: You can add any vegetables you like to this soup, such as carrots, celery, onions, or leeks.
Season the soup to taste: Add salt, pepper, and other seasonings to taste.
Serve the soup with a side of crusty bread or crackers: This will help to soak up the delicious broth.

Conclusion:

Cauliflower and wild rice soup is a delicious, healthy, and easy-to-make soup that is perfect for a cold winter day. It is packed with vegetables and has a creamy, flavorful broth. This soup is also a good source of fiber and protein. If you are looking for a new soup to try, this cauliflower and wild rice soup is a great option.