Best 3 Cauliflower Chickpeas And Farro Recipes
Cauliflower, chickpeas, and farro come together in a symphony of flavor and texture in this delightful recipe. The cauliflower adds a nutty flavor and tender bite, while the chickpeas contribute a hearty protein boost and creamy texture. Farro, an ancient grain, lends a chewy texture and nutty flavor that perfectly complements the other ingredients. This dish is a versatile side or main course that can be enjoyed for lunch or dinner. It's also a great way to add more vegetables and whole grains to your diet.
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ROASTED CAULIFLOWER AND CHICKPEAS
Steps:
- Preheat the oven to 400 degrees F.
- Toast the coriander, turmeric, cumin seeds, fennel seeds and cayenne in a dry skillet over high heat until fragrant, 2 to 3 minutes. Pour the oil into a large mixing bowl, and then add the toasted spices. Add the ginger, cauliflower, chickpeas and onions, and toss to coat everything evenly. Place on a sheet tray and season with salt and pepper. Roast in the oven until browned and the cauliflower is tender, 30 to 35 minutes. Serve with cilantro sprigs and finish with a squeeze of the fresh lime juice.
CAULIFLOWER CHICKPEAS AND FARRO
This deliciously different dish features tender vegetables, rich nutty farro, mild chickpeas that are flavored with garlic, chicken broth and a hint of orange. It's a good-for-you combination that's ready in just 30 minutes.
Provided by Swanson®
Categories Swanson®
Time 30m
Yield 6
Number Of Ingredients 11
Steps:
- Toast the almonds in a 10-inch non-stick skillet over medium-high heat until lightly browned. Remove the almonds from the skillet and set aside.
- Heat the oil in the same skillet over medium-high heat. Add the onion, garlic and garam masala and cook for 2 minutes or until the onion is tender-crisp, stirring occasionally.
- Stir the broth and farro in the skillet and heat to a boil. Reduce the heat to medium and cook, covered, for 10 minutes. Stir the cauliflower and chickpeas in the skillet. Cover and cook for 5-10 minutes or until the farro is just tender and the cauliflower is tender-crisp.
- Stir in the orange zest and season to taste. Sprinkle with the toasted almonds and the parsley.
Nutrition Facts : Calories 182.9 calories, Carbohydrate 29.7 g, Cholesterol 1.3 mg, Fat 5.7 g, Fiber 5 g, Protein 6.8 g, SaturatedFat 0.7 g, Sodium 404.1 mg, Sugar 3 g
CAULIFLOWER CHICKPEAS AND FARRO
This deliciously different dish features tender vegetables, rich nutty farro, mild chickpeas that are flavored with garlic, chicken broth and a hint of orange. It's a good-for-you combination that's ready in just 30 minutes.
Provided by Swanson®
Categories Swanson®
Time 30m
Yield 6
Number Of Ingredients 11
Steps:
- Toast the almonds in a 10-inch non-stick skillet over medium-high heat until lightly browned. Remove the almonds from the skillet and set aside.
- Heat the oil in the same skillet over medium-high heat. Add the onion, garlic and garam masala and cook for 2 minutes or until the onion is tender-crisp, stirring occasionally.
- Stir the broth and farro in the skillet and heat to a boil. Reduce the heat to medium and cook, covered, for 10 minutes. Stir the cauliflower and chickpeas in the skillet. Cover and cook for 5-10 minutes or until the farro is just tender and the cauliflower is tender-crisp.
- Stir in the orange zest and season to taste. Sprinkle with the toasted almonds and the parsley.
Nutrition Facts : Calories 182.9 calories, Carbohydrate 29.7 g, Cholesterol 1.3 mg, Fat 5.7 g, Fiber 5 g, Protein 6.8 g, SaturatedFat 0.7 g, Sodium 404.1 mg, Sugar 3 g
Tips:
- To save time, use pre-cooked chickpeas and farro.
- If you don't have farro, you can use another whole grain, such as quinoa or brown rice.
- Make sure to rinse the cauliflower well before roasting it.
- To get the most flavor out of the roasted cauliflower, let it cool slightly before adding it to the salad.
- Feel free to add other vegetables to the salad, such as chopped cucumber, bell pepper, or carrots.
- If you don't have a lemon on hand, you can use another citrus fruit, such as an orange or grapefruit.
- To make the salad ahead of time, simply roast the cauliflower and chickpeas and store them in an airtight container in the refrigerator. Then, when you're ready to serve, assemble the salad and add the dressing.
Conclusion:
This cauliflower, chickpea, and farro salad is a delicious and healthy meal that's perfect for a light lunch or dinner. It's packed with nutrients and flavor, and it's easy to make. So next time you're looking for a healthy and satisfying meal, give this salad a try.
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