Best 4 Cauliflower Hash Browns Recipes

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Cauliflower hash browns are a healthier alternative to traditional hash browns made from potatoes. They are made with grated cauliflower, which is mixed with eggs, flour, and seasonings, and then cooked in a pan until golden brown. Cauliflower hash browns are a great way to get your daily dose of vegetables, and they are also a delicious and satisfying breakfast or brunch option. They can be served with a variety of toppings, such as eggs, bacon, avocado, or salsa. Whether you're looking for a healthier way to enjoy hash browns or just want to try something new, cauliflower hash browns are a great option.

Let's cook with our recipes!

CAULIFLOWER HASH BROWNS



Cauliflower Hash Browns image

Cauliflower takes the place of potatoes in this low-carb version of hash browns held together with sharp Cheddar cheese.

Provided by Elizabeth

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 25m

Yield 4

Number Of Ingredients 9

½ head cauliflower, grated
½ cup shredded extra-sharp Cheddar cheese
1 large egg, beaten
¼ cup panko bread crumbs
⅛ cup chopped green onion
¾ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon smoked paprika
1 tablespoon extra-virgin olive oil

Steps:

  • Place grated cauliflower, Cheddar cheese, egg, panko, green onion, salt, pepper, and paprika in a large bowl. Mix until combined; mixture will be very crumbly.
  • Heat olive oil in a large skillet over medium-high heat until hot. Scoop up some of the cauliflower mixture using an ice cream scoop; pat into a flat patty. Gently place patty in the hot oil; reduce heat to medium. Repeat with remaining mixture. Cook until a golden brown crust forms, about 5 minutes per side. Remove to a platter and serve immediately.

Nutrition Facts : Calories 139.9 calories, Carbohydrate 9.5 g, Cholesterol 61.4 mg, Fat 9.4 g, Fiber 2 g, Protein 7.3 g, SaturatedFat 3.4 g, Sodium 598.4 mg, Sugar 1.9 g

KETO CAULIFLOWER HASH BROWNS



Keto Cauliflower Hash Browns image

Cauliflower, cheese, and bacon come together in this keto alternative to hash browns.

Provided by Soup Loving Nicole

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 50m

Yield 6

Number Of Ingredients 9

3 cups grated cauliflower
1 cup shredded Cheddar cheese
1 large egg
¼ cup real bacon bits
1 tablespoon diced chives
½ teaspoon salt
⅛ teaspoon ground black pepper
1 pinch cayenne pepper
cooking spray

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Place grated cauliflower in a microwave-safe bowl. Cook on high for 2 minutes. Let cool for 5 minutes.
  • Wring cauliflower in a clean dish towel, squeezing out as much moisture as possible. Transfer cauliflower to a large mixing bowl. Add Cheddar cheese, egg, bacon bits, chives, salt, pepper, and cayenne. Mix well.
  • Spray a large baking sheet with cooking spray. Divide cauliflower mixture into 6 equal portions, making sure to leave space between each one. Flatten with your hands and shape into ovals.
  • Bake in the preheated oven until browned, about 15 minutes. Turn broiler on low and broil until crispy, about 5 minutes. Let cool for 5 minutes to firm up.

Nutrition Facts : Calories 117.7 calories, Carbohydrate 3 g, Cholesterol 54.1 mg, Fat 8.2 g, Fiber 1.3 g, Protein 8.8 g, SaturatedFat 4.6 g, Sodium 484.1 mg, Sugar 1.4 g

CAULIFLOWER HASH BROWNS RECIPE BY TASTY



Cauliflower Hash Browns Recipe by Tasty image

Here's what you need: large cauliflower, parmesan cheese, fresh chives, garlic, olive oil, dried basil, eggs, salt, black pepper, dipping sauce

Provided by Joey Firoben

Categories     Breakfast

Yield 6 servings

Number Of Ingredients 10

1 head large cauliflower
½ cup parmesan cheese
⅓ cup fresh chives, thinly sliced
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried basil
2 eggs
1 teaspoon salt, divided
½ teaspoon black pepper
dipping sauce, of your choice

Steps:

  • Preheat oven to 400°F (200°C).
  • Using a coarse grater, grate the cauliflower until the entire head has crumbled down into small bit.
  • Transfer the cauliflower bits to a bowl and sprinkle over a ½ teaspoon of the salt. Mix the cauliflower to incorporate the salt and let sit for 20 minutes to draw out moisture.
  • Transfer the soaking cauliflower to another bowl lined with a large towel. Wrap the towel closed and squeeze so that all of the excess liquid is strained.
  • Transfer the cauliflower back into the first bowl used and mix with the cheese, chives, garlic, olive oil, basil, black pepper, eggs and remaining ½ teaspoon of salt.
  • Turnover a large roasting tray and line with parchment paper - this helps prevent burning on the bottom of the hash browns. Divide the cauliflower mixture into 6 even portions, place on the tray, and shape into hash browns.
  • Bake for 35-40 minutes, until golden brown.
  • Let the hash browns cool for about 15 minutes until they have set.
  • Serve with desired dipping sauce.
  • Enjoy!

Nutrition Facts : Calories 131 calories, Carbohydrate 6 grams, Fat 8 grams, Fiber 2 grams, Protein 7 grams, Sugar 2 grams

CAULIFLOWER " HASH BROWNS "



Cauliflower

This recipe comes from a Food Network show, I've changed it somewhat to use less ingredients but still retain the flavor. You MUST use an iron skillet.

Provided by PickledSeeds

Categories     Cauliflower

Time 18m

Yield 4 serving(s)

Number Of Ingredients 5

1/2 head cauliflower
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon garlic powder
1/2 teaspoon red pepper flakes

Steps:

  • Slice the cauliflower lengthwise, about 1/8-inch thick. (save the little cauliflower "crumbs")
  • Heat 2 tablespoons of olive oil in a large iron skillet over medium heat.
  • When hot, but not smoking, add the cauliflower slices, spreading out into a single layer.
  • Do not stir, but let the vegetables cook, undisturbed, until nicely browned on the bottom, about 3 minutes.
  • Add the salt, reserved cauliflower crumbs, garlic powder, and red pepper flakes, and give the vegetables a gentle stir.
  • Continue cooking, only stirring once or twice, until the vegetables are cooked through and nicely browned, about 5 minutes more.

Cauliflower Hash Browns: Healthy and Tasty Breakfast Recipes

Cauliflower hash browns are a healthier alternative to traditional hash browns. They are made with cauliflower instead of white or sweet sweetpotatoes, which makes them lower in carbs and higher in dietary fibre. Cauliflower hash browns are also a good source of vitamins and nutrients, such as iron, potassium, and folate.

Here are a few tips for making cauliflower hash browns:
  • Use fresh cauliflower for the best results. Frozen cauliflower can also be used, but it is important to thaw it completely before cooking.
  • Grate the cauliflower finely. This will help it to cook evenly.
  • Add eggs and seasonings to the cauliflower before cooking. This will help the hash browns to hold together and add extra nutrients.
  • Cook the hash browns over medium heat until they are golden brown and crispy.
  • Serve the hash browns with your favorite toppings, such as salsa, avocado, or guacamole.

Conclusion:

Cauliflower hash browns are a delicious, healthy, and easy-to-make breakfast choice. They are perfect for those who are looking for a low-carb, low-calorie option. Cauliflower hash browns are also a great way to get more vitamins and nutrients into your diet.

Here are some additional tips for cauliflower hash browns:
  • If you don't have a food grater, you can use a blender or food chopper to finely chop the cauliflower.
  • If you are following a keto diet, you can use almond or coconut milk instead of eggs.
  • You can add other ingredients to your hash browns, such as cheese, chili peppers, or bacon.
  • Cauliflower hash browns can be stored in an airtight container in the freezer for up to two months.

With so many different ways to prepare them, cauliflower hash browns will quickly become a favorite in your family.

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