Best 2 Cauliflower Pizza Bites Recipes

Cauliflower pizza bites are a delicious and healthy alternative to traditional pizza. They are made with a cauliflower crust that is low in carbohydrates and high in fiber, and they can be topped with your favorite pizza toppings. Cauliflower pizza bites are a great appetizer or snack, and they are also a great way to get your kids to eat more vegetables. If you are looking for a delicious and healthy way to enjoy pizza, then cauliflower pizza bites are the perfect recipe for you.

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CAULIFLOWER PIZZA BITES

Cauliflower Pizza Bites image

Just like its big relative, cauliflower crust pizza, but better! Easy and fun to eat, it's sure to be a crowd pleaser!

Provided by A Day In the Kitchen

Categories Appetizers and Snacks Cheese

Time 1h34m

Yield 12

Number Of Ingredients 9

Ingredients

1 large head cauliflower, cut into large chunks
2 ½ cups shredded mozzarella cheese, divided
½ cup freshly grated Parmesan cheese
1 egg
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
¼ teaspoon onion powder
⅓ cup pizza sauce

Steps:

Preheat oven to 425 degrees F (220 degrees C). Line a muffin tin with parchment paper squares.
Grate cauliflower into a microwave-safe bowl using a fine grater. Chop up any remaining pieces that are too small to grate but too big for the crust.
Microwave cauliflower until soft and tender, 4 to 6 minutes. Pour cauliflower into a clean dish towel cool easily handled, 15 to 20 minutes.
Wrap the towel around the cauliflower and squeeze out as much liquid as possible; the drier the cauliflower is, the better it will hold together as a crust once mixed with the other ingredients.
Combine cauliflower, 1 cup mozzarella cheese, Parmesan cheese, egg, salt, pepper, garlic powder, and onion powder in a large bowl.
Scoop cauliflower crust mixture into prepared muffin tin, dividing the mixture evenly among the cups. Pat down cauliflower mixture with the back of a spoon, making it compact.
Bake in the preheated oven until golden brown, about 15 minutes.
Spoon a small amount of pizza sauce onto each cauliflower crust. Top with remaining 1 1/2 cups mozzarella cheese, dividing evenly among the crusts.
Bake until golden brown and cheese is melted, about 15 minutes. Let sit in pan for 5 minutes before moving each bite to a cooling rack. Let cool for 10 minutes. Peel parchment paper squares off the crusts and serve on a platter.

Nutrition Facts : Calories 101.3 calories, Carbohydrate 5.3 g, Cholesterol 33.5 mg, Fat 5.2 g, Fiber 1.9 g, Protein 9 g, SaturatedFat 3.1 g, Sodium 308.4 mg, Sugar 2.3 g

CAULIFLOWER PIZZA BITES

CAULIFLOWER PIZZA BITES image

Yield 2

Number Of Ingredients 8

Ingredients

4 cups cauliflower florets
2 medium egg white
0.26 cups low fat cottage cheese
0.5 cups Parmesan cheese
2 teaspoon Italian seasoning
0.5 teaspoon garlic powder
0.5 cups mini turkey pepperoni
nonstick spray

Steps:

Directions: Preheat oven to 425F. Spray mini muffin tin with nonstick spray. Place cauliflower in food processor and pulse until it reaches a rice like consistency. Place cauliflower in microwave for 8 minutes in a microwave safe bowl. Do not add water or cover. Remove from microwave and add all other ingredients, stirring to combine. Return to microwave for 2 minutes. Mix again. Divide among prepared muffin tins. Fill each one and press down lightly to compact. Bake for 30-35 minutes, or until tops are brown. Freezing Directions: Allow cauliflower bites to cool completely. Remove from muffin tin, place in freezer bag, label and freeze. TO SERVE: Remove from freezer bag, reheat in microwave 30 seconds-1 minute. Serve with pizza sauce for dipping. Nutritional Information: 1 serving = 6 pizza bites, Calories 132, Fat 6g, Carbs 6.4g, Fiber 2.5g, Protein 14.7g, WW Points Plus = 3

Tips:

For a crispier crust, use a food processor to pulse the cauliflower into rice-like crumbs. This will create a more uniform texture and help the crust hold together better.
Be sure to drain the cauliflower rice thoroughly before adding it to the other ingredients. This will help prevent the crust from becoming soggy.
If you don't have a food processor, you can grate the cauliflower using a box grater. Just be sure to grate it finely so that it resembles rice.
Feel free to get creative with your toppings. You can use any combination of vegetables, meats, and cheeses that you like.
If you're watching your carbs, you can use almond flour or coconut flour instead of regular flour.
These cauliflower pizza bites can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat them in the oven or microwave before serving.

Conclusion:

Cauliflower pizza bites are a delicious and healthy alternative to traditional pizza. They're perfect for parties, snacks, or meals. With their crispy crust and flavorful toppings, these cauliflower pizza bites are sure to be a hit with everyone who tries them.