Best 2 Cauliflower Popcorn Roasted Cauliflower Recipes

Cauliflower popcorn is a delicious and healthy alternative to traditional popcorn. Made from roasted cauliflower florets, this snack is low in calories and carbohydrates, and high in fiber and nutrients. It's also a good source of vitamins C and K, and it contains antioxidants that can help protect your cells from damage. Whether you're looking for a healthy snack to munch on or a fun side dish to serve at your next party, cauliflower popcorn is a great choice.

Here are our top 2 tried and tested recipes!

ROASTED CAULIFLOWER POPCORN WITH CHILE-LIME SEASONING

Roasted Cauliflower Popcorn with Chile-Lime Seasoning image

Provided by Valerie Bertinelli

Categories side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 4

Ingredients

1 head cauliflower, florets cut or broken into bite-size pieces
1 tablespoon vegetable oil
Kosher salt and freshly ground black pepper
About 1 tablespoon Mexican chile-lime seasoning, such as Tajin

Steps:

Preheat the oven to 425 degrees F. Line a baking sheet with foil.
Toss the cauliflower with the oil and a pinch of salt and pepper. Arrange in a single layer on the prepared baking sheet. Roast, stirring once or twice, until tender and browned in spots, 15 to 30 minutes.
Toss the roasted cauliflower with the chile-lime seasoning and transfer to a serving bowl.

CAULIFLOWER POPCORN - ROASTED CAULIFLOWER

Cauliflower Popcorn - Roasted Cauliflower image

This is based on the recipe by Bob Blumer from the "Surreal Gourmet Bites" cookbook. This simple caramelization method transforms this much maligned veggie into a knock-your-socks-off side dish or sweet snack that you won't be able to get enough of!

Provided by Julesong

Categories Lunch/Snacks

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

1 head cauliflower or 1 head equal amount of pre-cut commercially prepped cauliflower
4 tablespoons olive oil
1 teaspoon salt, to taste

Steps:

Preheat oven to 425 degrees.
Trim the head of cauliflower, discarding the core and thick stems; cut florets into pieces about the size of ping-pong balls.
In a large bowl, combine the olive oil and salt, whisk, then add the cauliflower pieces and toss thoroughly.
Line a baking sheet with parchment for easy cleanup (you can skip that, if you don't have any) then spread the cauliflower pieces on the sheet and roast for 1 hour, turning 3 or 4 times, until most of each piece has turned golden brown.
(The browner the cauliflower pieces turn, the more caramelization occurs and the sweeter they'll taste).
Serve immediately and enjoy!
Where I got it: I originally heard about this recipe at Gail's Recipe Swap, where Josh posted it and many folks tried and loved it.

Tips:

Choose the right cauliflower: Select a head of cauliflower that is compact and has tightly packed florets. Avoid heads that are loose or have brown spots.
Cut the cauliflower into small florets: This will help them roast evenly and get crispy.
Toss the cauliflower florets with oil and seasonings: This will help them brown and develop flavor.
Use a high oven temperature: This will help the cauliflower roast quickly and get crispy.
Roast the cauliflower until it is tender and browned: This may take about 20-25 minutes.
Serve the cauliflower popcorn immediately: It is best enjoyed fresh out of the oven.

Conclusion:

Cauliflower popcorn is a delicious and healthy snack or side dish that is easy to make. It is a great way to get your daily dose of vegetables and can be enjoyed by people of all ages. With its crispy texture and flavorful coating, cauliflower popcorn is sure to be a hit at your next party or gathering. So next time you are looking for a healthy and satisfying snack, give cauliflower popcorn a try. You won't be disappointed!