Cauliflower, potato, and quinoa patties are a delicious and healthy way to enjoy a vegetarian meal. They are made with simple ingredients and can be easily customized to your liking. Plus, they are a great way to use up leftover cauliflower, potatoes, and quinoa. Whether you are looking for a quick and easy weeknight meal or a hearty and satisfying dish to serve at your next party, cauliflower potato and quinoa patties are sure to please everyone at the table.
Let's cook with our recipes!
CAULIFLOWER, POTATO AND QUINOA PATTIES
Cauliflower is a great vegetable to use in a burger, because it breaks down nicely so that it can be mashed along with potatoes to form a burger that stays together. I have always loved seasoning this vegetable with Indian spices, which is what I do here, with Aleppo pepper thrown into the mix. Black quinoa contributes texture, color and protein. Sriracha sauce is the perfect "ketchup" for this burger.
Provided by Martha Rose Shulman
Categories dinner, lunch, main course, side dish
Time 1h
Yield 9 to 12 patties, depending on size
Number Of Ingredients 13
Steps:
- Steam potatoes over 1 inch of boiling water until tender, 15 to 20 minutes. Transfer to a bowl and mash with a fork. The skins will break up in the mash.
- Line steamer with cheesecloth and place cauliflower on cheesecloth so the small pieces don't fall through. Steam 5 to 6 minutes, until very tender. Remove from heat and stir into potatoes. Add remaining ingredients except sesame seeds and oil. Season generously with salt, combine well, taste and adjust seasonings.
- Place sesame seeds in a wide bowl. Scoop out about 1/3 cup of cauliflower-potato mixture and roll into a ball (moisten your hands to prevent sticking). Roll in the seeds, then gently flatten into a patty shape. Place on a plate or sheet pan and continue to shape all of the patties. If you have time, refrigerate for 1 hour or longer (I have made these with no problem without refrigerating first).
- When you are ready to cook, place a rack over a sheet pan and cover the rack with paper towels. Heat 2 tablespoons oil in a large, heavy nonstick frying pan over high heat. When pan is hot, swirl to coat with oil. Turn heat down to medium. Place 3 to 5 patties in the pan (do not crowd), and cook until well browned on one side, 3 to 4 minutes. Turn and brown for 3 to 4 more minutes. Remove to rack. Heat remaining oil in the pan and cook remaining patties. Remove paper towels from underneath patties and keep them warm in a low oven until ready to serve. Serve topped with Sriracha, with a salad on the side.
Nutrition Facts : @context http, Calories 262, UnsaturatedFat 14 grams, Carbohydrate 25 grams, Fat 17 grams, Fiber 6 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 383 milligrams, Sugar 2 grams
OMG! QUINOA PATTIES
I use all organic ingredients. These quinoa patties are OMG good!
Provided by MaryLou Hunter
Categories Fruits and Vegetables Vegetables Squash
Time 40m
Yield 14
Number Of Ingredients 11
Steps:
- Bring vegetable broth, water, and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth has been absorbed, 15 to 20 minutes. Spread quinoa onto a large platter to cool.
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook and stir onion, zucchini, and carrot in hot oil until the onion is translucent, 3 to 5 minutes; transfer to a plate to cool.
- Mix cooled vegetables with 3 cups of the cooled quinoa in a large bowl; season with garlic powder, salt, and black pepper. Pour eggs and ground oats into the bowl; stir until the mixture comes together. Divide mixture into 14 portions and shape into patties.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Fry patties in hot oil until browned, about 2 minutes per side. Use more oil between batches as needed.
Nutrition Facts : Calories 120.3 calories, Carbohydrate 13.7 g, Cholesterol 53.1 mg, Fat 5.4 g, Fiber 1.8 g, Protein 4.5 g, SaturatedFat 1 g, Sodium 51.2 mg, Sugar 1.1 g
CAULIFLOWER CHEESE PATTIES
Make and share this Cauliflower Cheese Patties recipe from Food.com.
Provided by memaw 2
Categories < 60 Mins
Time 36m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- .cut cauliflower into florets cook in boiling water for 10 minutes drain and mash stir in eggs cheese panko and cayenne add salt to taste coat grill pan with olive oil heat on medium heat form cauliflower into patties cook until golden brown about 3 minutes per side makes 8 patties.
NOTHING I'D RATHER EAT QUINOA PATTIES
What a treat! You will never miss hamburger meat again. This is real food that you can feel good about and that tastes so delicious and in addition is packed with the healthiest ingredients. These burgers do not need a bun so you will save some calories there. I made this in my quest to satisfy my Chase and her difficult palate and it is a winner. Keep the batter ready to go in your refrigerator.
Provided by JKW
Categories Vegetarian Recipes
Time 1h6m
Yield 24
Number Of Ingredients 22
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is soft, 15 to 20 minutes.
- Heat olive oil in a large skillet over medium heat. Add onions and salt; cook and stir until tender, 5 to 8 minutes.
- Place sweet potatoes on a microwave-safe plate; prick all over with a fork. Cook on high, turning once, until tender, 8 to 10 minutes. Cool until easily handled, about 5 minutes.
- Peel sweet potatoes and place flesh in a bowl. Add eggs, tahini, kefir, flax seeds, Parmesan cheese, sesame seeds, sunflower seeds, pumpkin seeds, soy sauce, vegetable seasoning, vinegar, salt, and pepper; beat with an electric mixer until well blended. Stir in quinoa, onions, and corn.
- Stir enough spelt flour into the sweet potato mixture until it barely holds together.
- Melt 1/4 teaspoon butter on a griddle over medium heat. Spoon a burger-sized patty onto the hot griddle and cook until browned, about 4 minutes. Flip; add 1 slice Cheddar cheese. Cover patty with a frying pan and cook until cheese is melted, about 4 minutes more. Repeat with remaining butter, sweet potato mixture, and Cheddar cheese.
Nutrition Facts : Calories 279 calories, Carbohydrate 27 g, Cholesterol 49.7 mg, Fat 14.7 g, Fiber 4.6 g, Protein 11.6 g, SaturatedFat 5.1 g, Sodium 244.8 mg, Sugar 3.2 g
Tips:
- For a crispier patty, try using half cauliflower and half potato.
- If you don't have quinoa on hand, you can substitute cooked rice or lentils.
- Feel free to add your favorite seasonings to the patties, such as garlic powder, onion powder, or paprika.
- Serve the patties with your favorite dipping sauce, such as ketchup, mustard, or ranch dressing.
- These patties can also be baked in the oven at 375 degrees Fahrenheit for 20 minutes, or until golden brown and crispy.
Conclusion:
Cauliflower, potato, and quinoa patties are a delicious and healthy way to enjoy a vegetarian meal. They're easy to make and can be served with a variety of dipping sauces. Whether you're looking for a quick and easy weeknight meal or a healthy appetizer, these patties are sure to please everyone at your table.
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