Best 7 Chayote Squash With Cauliflower And Sherry Recipes
Are you looking for a unique and flavorful dish that is not only delicious but also packed with nutrients? Look no further than chayote squash with cauliflower and sherry. This tantalizing recipe combines the mild flavor of chayote squash with the earthy taste of cauliflower, creating a harmonious balance of flavors. The addition of sherry adds a touch of sophistication and depth, elevating this dish to an unforgettable culinary experience. Get ready to embark on a journey of flavors as we guide you through the steps of preparing this delectable dish.
Check out the recipes below so you can choose the best recipe for yourself!
SAUTéED CHAYOTE SQUASH
Steps:
- Gather the ingredients.
- Slice the squash in half lengthwise and scoop out the seeds. Place the squash on a cutting board, cut-side down, and slice it thinly. Repeat with the remaining chayote squash.
- Melt the butter in a large sauté pan or skillet over medium heat. Add the sliced shallots and cook for about 5 minutes, or until they are tender and beginning to brown. Add the garlic and continue to cook for 1 minute longer.
- Add the sliced chayote squash to the skillet and continue to cook, tossing often, for 3 to 5 minutes, or until crisp-tender. Season with salt and pepper.
- Serve the chayote squash with a garnish of fresh herbs and/or Parmesan cheese, if desired.
Nutrition Facts : Calories 86 kcal, Carbohydrate 10 g, Cholesterol 11 mg, Fiber 5 g, Protein 1 g, SaturatedFat 3 g, Sodium 77 mg, Sugar 4 g, Fat 5 g, ServingSize 4 servings, UnsaturatedFat 0 g
SAUTEED CHAYOTE WITH GARLIC AND HERBS
Look for chayote at supermarkets, Latin markets, and natural foods stores - it's a light-green pear-shaped squash that's mild and crisp.
Provided by Norma Shirley
Categories Garlic Onion Side Sauté Vegetarian Low Cal Squash Fall Parsley Bon Appétit Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 5
Steps:
- Melt butter in heavy large skillet over medium-high heat. Add chayote, 1 tablespoon parsley, and garlic. Sauté until chayote is crisp-tender, about 3 minutes. Stir in green onions. Transfer to bowl; sprinkle with 1 tablespoon parsley.
CHAYOTE SQUASH WITH CAULIFLOWER AND SHERRY
I decided to try a chayote after seeing them on sale at my grocery store for only $0.50 each. I had no idea what to do with it and decided to cook it with another ingredient I never know what to do with, cauliflower. For a recipe I just made up, everything turned out really great! For more photos, check out this recipe on my blog at http://lambaround.blogspot.com
Provided by LambAround
Categories Lunch/Snacks
Time 29m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil and butter in a large pan, preferably a wok with a lid.
- Saute onion.
- Add chayote and cauliflower.
- Sprinkle generously with italian seasoning. Stir.
- Add water and cover pan with lid. Reduce heat.
- Let sit 10 minutes, stir, then let sit another 10 minutes.
- Add curry powder and sherry.
- Cover and let sit another 10 minutes, or until chayote is tender.
- Enjoy!
CHAYOTE SQUASH AND JICAMA SLAW
Steps:
- Toss all the ingredients with the Orange Cilantro Dressing and serve.
- Juice the oranges through a strainer. Place about 1/2 cup of orange juice in a blender; add the ginger and shallot. Puree. After ginger and shallot are blended add the rest of the orange juice and blend again. Add the balsamic vinegar and rice wine vinegar. Taste and adjust the seasoning. Finish with cilantro just before you are ready to serve.
CHAYOTE SQUASH WITH CAULIFLOWER AND SHERRY
Categories Vegetable Side Sauté Christmas Fourth of July Thanksgiving Quick & Easy Vegan
Yield 4 side dishes
Number Of Ingredients 9
Steps:
- 1. Heat oil and butter in a large pan, preferably a wok, with a lid 2. Saute onion 3. Add chayote and cauliflower 4. Sprinkle (very!) generously with italian seasoning, then stir 5. Add water and cover pan with lid. Reduce heat and let sit 10 minutes, stir, then let sit another 10 minutes 6. Add curry powder and sherry, then cover and let sit another 10 minutes, or until chayote is tender Enjoy!
CHAYOTE SQUASH WITH RED PEPPERS AND GINGER
This is a combination of several recipes I found. Thought it turned out well, so here it is. Great easy side dish with a little kick of spice.
Provided by captgeo18
Categories Side Dish Vegetables Squash
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat a large skillet over medium heat, melt butter in the hot skillet, and stir chayotes, sugar, garlic, red pepper flakes, and ginger into butter. Cook, stirring frequently, until chayotes are tender, about 15 minutes; season with salt and black pepper.
Nutrition Facts : Calories 54 calories, Carbohydrate 6.6 g, Cholesterol 7.6 mg, Fat 3.2 g, Fiber 2 g, Protein 1.2 g, SaturatedFat 1.9 g, Sodium 23.3 mg, Sugar 2.3 g
ZUCCHINI, CHAYOTE AND YELLOW SQUASH
Make and share this Zucchini, Chayote and Yellow Squash recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 30m
Yield 14 serving(s)
Number Of Ingredients 8
Steps:
- Melt butter in large pot over medium heat. Add onion and garlic; sauté 2 minutes.
- Add all squash. Reduce heat to medium-low.
- Cover; cook until just tender, stirring occasionally, about 25 minutes. Mix in herbs. Season with salt and pepper.
Nutrition Facts : Calories 78.8, Fat 5.2, SaturatedFat 3.2, Cholesterol 13.1, Sodium 41.9, Carbohydrate 7.9, Fiber 2.7, Sugar 3, Protein 1.7
Tips:
- Choose fresh, firm chayote squash. Look for chayotes that are deep green in color and have a smooth, unblemished skin. Avoid chayotes that are soft or have brown spots.
- Peel and seed the chayote squash before cooking. Use a sharp knife to remove the skin and then scoop out the seeds. You can also use a vegetable peeler to remove the skin.
- Chayote squash can be cooked in a variety of ways. It can be roasted, steamed, boiled, or stir-fried. It can also be added to soups, stews, and salads.
- Chayote squash is a good source of vitamins and minerals. It is a good source of vitamin C, potassium, and fiber. It is also a low-calorie food.
- Chayote squash is a versatile vegetable that can be used in a variety of dishes. It is a good choice for vegetarians and vegans.
Conclusion:
Chayote squash is a delicious and nutritious vegetable that can be used in a variety of dishes. It is a good source of vitamins and minerals, and it is also a low-calorie food. Chayote squash is a versatile vegetable that can be roasted, steamed, boiled, or stir-fried. It can also be added to soups, stews, and salads. Chayote squash is a good choice for vegetarians and vegans.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #lunch #side-dishes #vegetables #easy #beginner-cook #dinner-party #romantic #vegan #vegetarian #dietary #comfort-food #inexpensive #egg-free #free-of-something #cauliflower #onions #squash #taste-mood #presentation #served-hot
You'll also love