Craving a satisfying and comforting meal that can be effortlessly prepared? Look no further than our guide to making the ultimate "Cheating Tomato Soup: Quick, Easy, and Vegan." This recipe is perfect for those seeking a delicious and nutritious dish that caters to their vegan lifestyle without compromising on flavor. With its minimal ingredients and simple steps, this delectable soup is sure to become a weeknight staple or a cozy companion for chilly days. So grab your apron, gather your ingredients, and embark on a culinary adventure that will tantalize your taste buds and warm your soul.
Here are our top 3 tried and tested recipes!
VEGAN TOMATO SOUP
I don't peel the tomatoes because there are lots of vitamins and fiber in the skin. If you puree the soup well, you won't taste them. I use half cherry tomatoes, half regular tomatoes.
Provided by Karin50
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Tomato Soup Recipes
Time 1h5m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil in a pot over low heat and cook onion until soft and translucent. Add garlic and cook until fragrant, about 1 minute. Increase heat to medium, add all tomatoes, and cook until they start to break down, about 5 minutes. Stir occasionally. Add vegetable broth, bay leaves, and 1 sprig of basil. Bring to a boil, reduce heat, and simmer until tomatoes have broken down and soup starts to thicken, about 30 minutes.
- Remove soup from heat and cool slightly. Remove bay leaves and basil.
- Puree tomato soup with an immersion blender until smooth. Reheat soup before serving and garnish with basil leaves.
Nutrition Facts : Calories 140.3 calories, Carbohydrate 17.5 g, Fat 7.6 g, Fiber 4 g, Protein 3.2 g, SaturatedFat 1.1 g, Sodium 69.6 mg, Sugar 8.3 g
CHEATING TOMATO SOUP (QUICK EASY AND VEGAN)
i made this today as i wasnt feeling too good, think im bit run down and have a cold. I couldnt be bothered roasting tomatoes etc to make covent garden roast tomato soup which is my favourite and i dont have much to play with in the fridge, turned out really well yum yum, my husband says its almost as good (but different) as the covent garden one. I posted that recipe a while back. the leftover from this would do well as a sauce for a chickpea stew. If i make one tommorow ill post the recipe for that too.
Provided by cakeinmyface
Categories Vegan
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- heat oil in large saucpan add onion and fry gently for 5 minutes, add garlic and fry for further 2 minutes and sugar stir gently fry for furtehr 3 minutes.
- add all other ingredients stir well and simmer for about 10 minutes.
- serve with bread and a swirl of cream/ yogurt.
SIMPLE TOMATO SOUP
This is my go-to tomato soup recipe. It's so easy and delicious. It's easily made vegan (if you use margarine instead of butter or 2 tablespoons of olive oil), ready in 30 minutes, and I give leftovers to my kids for lunch. If you like, you can add cream, but my family likes it the way it is. I usually serve it with rosemary bread for dunking.
Provided by barbara
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Tomato Soup Recipes
Time 30m
Yield 6
Number Of Ingredients 12
Steps:
- Heat butter and olive oil in a large saucepan over medium-low heat and cook onion and garlic until onion is soft and translucent, about 5 minutes. Add tomatoes, water, sugar, salt, pepper, red pepper flakes, celery seed, and oregano. Bring to a boil. Reduce heat, cover, and simmer for 15 minutes.
- Remove from heat and puree with an immersion blender. Reheat soup until warm and season with more salt and pepper if desired.
Nutrition Facts : Calories 99.7 calories, Carbohydrate 14.9 g, Cholesterol 5.1 mg, Fat 4.6 g, Fiber 3.1 g, Protein 2.4 g, SaturatedFat 1.6 g, Sodium 764 mg, Sugar 9.1 g
Tips:
- Use ripe, juicy tomatoes: This will give your soup the best flavor. If you don't have fresh tomatoes, you can use canned tomatoes. Just be sure to drain them well before using.
- Roast the tomatoes before making the soup: This will concentrate their flavor and make the soup even more delicious. To roast the tomatoes, simply toss them with olive oil, salt, and pepper and roast them in a preheated oven at 400 degrees Fahrenheit for 20-30 minutes, or until they are slightly charred.
- Use a good quality vegetable broth: This will make a big difference in the flavor of your soup. If you don't have vegetable broth, you can use water, but your soup will not be as flavorful.
- Add some herbs and spices: This will give your soup a more complex flavor. Some good options include basil, oregano, thyme, rosemary, garlic, and onion.
- Don't overcook the soup: Overcooked soup will lose its flavor and become mushy. Bring the soup to a boil, then reduce the heat to low and simmer for 15-20 minutes, or until the vegetables are tender.
Conclusion:
Cheating tomato soup is a quick, easy, and delicious way to get your daily dose of vegetables. It's also a great way to use up leftover tomatoes. This soup is perfect for a weeknight meal or a casual lunch. Serve it with a grilled cheese sandwich, a salad, or a piece of crusty bread.
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