Cheesecake, a beloved dessert known for its creamy, decadent filling and graham cracker crust, can often be laden with sugar, saturated fat, and empty calories. However, with a few mindful substitutions and smart ingredient choices, it's possible to create a healthier version of this classic treat without sacrificing its taste or texture. This article will present a collection of revised cheesecake recipes that maintain the delightful flavor and richness of traditional cheesecake while promoting overall well-being.
Let's cook with our recipes!
MAKEOVER TRADITIONAL CHEESECAKE
Though softer than a full-fat cheesecake, this lightened-up dessert has all of the original's delectable flavor. It's sure to make any special event more festive. -Anne Addesso, Sheboygan, Wisconsin
Provided by Taste of Home
Categories Desserts
Time 2h10m
Yield 16 servings.
Number Of Ingredients 14
Steps:
- Place a 9-in. springform pan coated with cooking spray on a double thickness of heavy-duty foil (about 18 in. square). Securely wrap foil around pan., In a small bowl, combine graham cracker crumbs and confectioners' sugar; stir in butter. Press onto the bottom and 1 in. up the sides of prepared pan. Place on a baking sheet. Bake at 325° for 18-22 minutes or until lightly browned. Cool on a wire rack., Place the lemon juice, vanilla, cottage cheese and 1 cup sour cream in a blender; cover and process for 2 minutes or until smooth. , In a large bowl, beat cream cheese and sugar until smooth. Beat in the remaining sour cream. Add flour and pureed cottage cheese mixture; mix well. Add eggs; beat on low speed just until combined. Pour into crust., Place springform pan in a larger baking pan; add 3/4 in. hot water to larger pan. Bake at 325° for 1-1/2 hours or until center is just set and top appears dull. Remove springform pan from water bath. Cool on a wire rack for 10 minutes., Carefully run a knife around edge of pan to loosen; cool 1 hour longer. Refrigerate overnight. Remove sides of pan. Garnish with caramel topping and chopped candy.
Nutrition Facts : Calories 311 calories, Fat 15g fat (9g saturated fat), Cholesterol 93mg cholesterol, Sodium 369mg sodium, Carbohydrate 32g carbohydrate (25g sugars, Fiber 0 fiber), Protein 11g protein.
THE ULTIMATE MAKEOVER: NEW YORK CHEESECAKE
Angela Nilsen rises to the ultimate challenge - keeping a cheesecake creamy and decadent while making it healthier and lighter
Provided by Angela Nilsen
Categories Afternoon tea, Dessert, Dinner, Treat
Time 4h40m
Yield Cuts into 10 slices
Number Of Ingredients 14
Steps:
- Heat oven to 180C/fan 160C/gas 4. Line a 20cm loose-bottomed or springform tin with baking parchment and stand it on a baking sheet. Melt the butter and stir in the biscuit crumbs. Press the mix into the base of the tin, then bake for 10 mins. Remove from the oven and raise the temperature to 240C/fan 220C/gas 9.
- For the filling, beat the soft cheese just until smooth with an electric hand mixer on low speed. Gradually add the sugar, also on a low speed, then the cornflour without overbeating. Scrape the sides of the bowl. Slowly whisk in the lemon zest and juice, the vanilla, then the eggs. Scrape the sides of the bowl, then finally whiskin the fromage frais. The mixture should be smooth and quite runny.
- Pour the filling over the crumb base. Jiggle the tin to level the mix and squash surface bubbles with the back of a teaspoon. Bake for 10 mins, then lower the heat to 110C/fan 90C/gas ¼. Bake another 25 mins and, if you are using an electric oven, leave the oven door slightly ajar for the first 3 mins. After the 25 mins, shake the tin and there should be a wobble in the centre of the filling. If left until firmer it is more likely to crack later. Turn off the oven, keep the door closed and leave the cake in for 2 hrs. Open the door, loosen the top edges of the cake with a round bladed knife, then leave in the oven to cool gently for another 1-1½ hrs.
- Meanwhile, put the sugar for the topping in a small pan with 3 tbsp water. Bring to a simmer, stirring to dissolve the sugar, then let it bubble for 1-2 mins to make a thin syrup. Tip in the blueberries, gently stir and cook for about 1 min, just to slightly burst the fruit and release the purple juices. Stir in the lime zest, then leave to cool.
- Spread the fromage frais over the top of the cooled cheesecake. Cover with foil and chill for at least 4 hrs (or overnight). Remove from the fridge 1 hr before serving, loosen the sides of the cheesecake completely, remove from the tin, then slide onto a plate, peeling off the paper as you do. Slice with a sharp knife and serve each wedge topped with a spoonful of syrupy blueberries.
Nutrition Facts : Calories 315 calories, Fat 15 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 28 grams sugar, Fiber 1 grams fiber, Protein 9 grams protein, Sodium 0.89 milligram of sodium
LIGHTER RASPBERRY CHEESECAKE RECIPE BY TASTY
Here's what you need: graham crackers, milk, reduced fat cream cheese, honey, greek yogurt, eggs, vanilla extract, cornstarch, raspberry
Provided by Alvin Zhou
Categories Desserts
Yield 6 servings
Number Of Ingredients 9
Steps:
- Place graham crackers in a plastic bag and crush with a rolling pin until fine.
- Preheat oven to 350°F (180°C).
- In a medium bowl, mix the cracker crumbs with the milk, stirring until the milk has incorporated completely into the crackers with the texture of slightly wet sand.
- Pour the cracker mixture into a 9 inch (23 cm) springform pan. Press down the crust evenly using the back of a flat measuring cup or spoon.
- Bake for 15 minutes, then cool. Reduce the heat to 300°F (150°C).
- In a large bowl, whisk the cream cheese until there are no lumps.
- Add the honey, greek yogurt, eggs, vanilla, and cornstarch, mixing until smooth.
- Pour the cheesecake batter into the graham cracker crust. Spread evenly.
- Bake for about 1 hour, then cool for about 30 minutes.
- Top with fresh raspberries in a ring pattern on the top of the cheesecake.
- Chill until the cheesecake has set, 2-4 hours.
- Unmold, slice, then serve!
- Enjoy!
Nutrition Facts : Calories 512 calories, Carbohydrate 49 grams, Fat 28 grams, Fiber 4 grams, Protein 16 grams, Sugar 37 grams
HEALTHY CHEESECAKE
This creamy dessert has a mild lemon flavor that offers a refreshing twist to the old-time favorite. -Jean Castle, Comer, Georgia
Provided by Taste of Home
Categories Desserts
Time 1h15m
Yield 12 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, combine the graham cracker crumbs, brown sugar and cinnamon; stir in butter. Press onto the bottom and 1 in. up the sides of a 9-in. springform pan coated with cooking spray. Place on a baking sheet. Bake at 325° for 10 minutes. Cool on a wire rack., In a blender or food processor, combine cottage cheese and yogurt. Cover and process until smooth; set aside. In a large bowl, beat cream cheese and sugar until smooth. Add egg substitute; beat on low speed just until combined. Stir in the flour, lemon juice, lemon zest and vanilla. Fold in cottage cheese mixture. Pour into crust. , Return pan to baking sheet. Bake at 325° for 40-45 minutes or until center is almost set. Cool on a wire rack for 10 minutes. Carefully run a knife around edge of pan to loosen; cool 1 hour longer. Refrigerate overnight. Remove sides of pan. Refrigerate leftovers.
Nutrition Facts : Calories 197 calories, Fat 5g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 284mg sodium, Carbohydrate 29g carbohydrate (22g sugars, Fiber 0 fiber), Protein 8g protein.
HEALTHIER CHANTAL'S NEW YORK CHEESECAKE
This cake is easy to make, and it's so delicious. Even though we've cut the fat content to make this recipe healthier, it still satisfies any craving for a rich dessert.
Provided by MakeItHealthy
Categories Desserts Cakes Cheesecake Recipes New York Cheesecake Recipes
Time 2h30m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch springform pan.
- Mix graham cracker crumbs and melted butter in a bowl. Press onto the bottom of the prepared springform pan.
- Combine Neufchatel cheese and sugar in a large bowl until smooth. Blend in milk, then mix in eggs one at a time, mixing just enough to incorporate. Mix in sour cream, vanilla extract, and flour until smooth. Pour cream cheese mixture into prepared crust.
- Bake in preheated oven until center sets, about 1 hour. Turn oven off and let cake cook in oven with the door closed for 5 to 6 hours; this prevents cracking. Chill in refrigerator until ready to serve.
Nutrition Facts : Calories 451.9 calories, Carbohydrate 44.5 g, Cholesterol 132.5 mg, Fat 25.4 g, Fiber 0.6 g, Protein 12.1 g, SaturatedFat 14.7 g, Sodium 455.9 mg, Sugar 32.2 g
HEALTHY AND EASY NO-BAKE CHEESECAKE FROM SCRATCH
A wonderfully creamy and rich cheesecake in a homemade crust will please anyone--from babies to grandpas! Oh-I almost forgot! You can eat it when your on a diet-it's as low-fat as it gets!
Provided by KirstinThe Islands
Categories Cheesecake
Time 15m
Yield 15 serving(s)
Number Of Ingredients 10
Steps:
- Soak the lady fingers in the apple juice.
- Dissolve the gelatin slowly into the boiling water.
- In a large bowl, mix the evaporated milk, vanilla, sugar, and cream cheese.
- Stir in the cool gelatin.
- Beat the whipping cream until there are smooth, soft ridges.
- Fold the whipped cream into the mixture of gelatin and the rest of the ingredients.
- Lay half of the lady fingers down into a 10x13-inch pan.
- Pour half of your mixture into the lady finger base, and top that with the other half of lady fingers, then top THAT with the rest of the mixture.
- Let it set in the fridge for several hours, until firm.
- Add your topping.
Nutrition Facts : Calories 403.6, Fat 20.4, SaturatedFat 12.2, Cholesterol 168.2, Sodium 301.3, Carbohydrate 46, Fiber 0.3, Sugar 31.9, Protein 10
CHEESECAKE HEALTHY MAKEOVER
This is a Good Housekeeping version of the classic cheesecake with nearly half the calories and fat. Enjoy without the guilt! Prep time does not include chilling time.
Provided by CarolAT
Categories Cheesecake
Time 2h20m
Yield 16 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 325 degrees. In 9-inch springform pan, stir crumbs with spread until moistened. With hand, firmly press mixture onto bottom of pan. Bake crust 15 minutes or until deep golden. Cool 5 minutes on wire rack.
- Meanwhile, in large bowl, with mixer on medium speed, beat cream cheese until smooth. Combine sugar and cornstarch. Slowly beat sugar mixture into cream cheese. On low speed, beat in sour cream and vanilla. Add eggs and egg whites, 1 at a time, until blended.
- Pour batter over crust in pan. Bake cheesecake 1 hour. Edge will be set, but center will still jiggle. Turn oven off; let cheesecake remain in oven 1 hour. Transfer to wire rack. Run thin knife around edge of cheesecake to prevent cracking during cooling. Cool in pan, about 2 hours. Cover and refrigerate 4 hours or overnight. Remove side of pan to serve.
Nutrition Facts : Calories 221.1, Fat 9.1, SaturatedFat 5.3, Cholesterol 54.6, Sodium 199.9, Carbohydrate 26.3, Fiber 0.1, Sugar 17.4, Protein 8.3
Tips:
- Use Greek yogurt instead of cream cheese: Greek yogurt is a healthier alternative to cream cheese, as it is lower in calories, fat, and cholesterol, but higher in protein. It also gives the cheesecake a tangy flavor.
- Use a low-fat or fat-free milk: Using a low-fat or fat-free milk will help to reduce the overall fat content of the cheesecake.
- Use whole wheat flour instead of white flour: Whole wheat flour is a healthier choice than white flour, as it is higher in fiber and nutrients.
- Use a natural sweetener, such as honey or maple syrup, instead of sugar: Natural sweeteners are a healthier alternative to sugar, as they contain fewer calories and have a lower glycemic index.
- Add fruits or vegetables to the cheesecake: Adding fruits or vegetables to the cheesecake will boost its nutritional value and add flavor.
Conclusion:
These are just a few tips for making a healthy cheesecake. With a little creativity, you can create a cheesecake that is both delicious and good for you. So next time you are craving a cheesecake, try one of these healthier recipes. You won't be disappointed!
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