Best 10 Cheesy Fish Fillets With Spinach Recipes
Prepare to savor a delectable culinary creation that harmonizes the flavors of tender fish fillets, melted cheese, and vibrant spinach. This article presents a comprehensive guide to preparing cheesy fish fillets with spinach, a dish that promises satisfaction to seafood enthusiasts and vegetarians alike. Featuring step-by-step instructions, helpful tips, and a curated selection of recipes, this article aims to guide readers in crafting this scrumptious and nutritious meal.
Let's cook with our recipes!
CHEESY FISH FILLETS WITH SPINACH
If you have trouble coaxing children to eat spinach, this fast-to-fix dish might be the solution. The cheese sauce works for me every time!
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, melt butter. Stir in the flour, bouillon, nutmeg, cayenne and white pepper until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the cheddar cheese until melted; set aside. , Place spinach in an ungreased 8-in. square baking dish. Sprinkle with lemon juice. Arrange fish on spinach; sprinkle with salt. Spoon sauce over top. , Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Sprinkle with Parmesan cheese and paprika; bake 5 minutes longer or until lightly browned.
Nutrition Facts : Calories 307 calories, Fat 16g fat (0 saturated fat), Cholesterol 108mg cholesterol, Sodium 860mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges
CRUNCHY CHEESY FISH AND SPINACH CASSEROLE
What a great way to combine all food groups into one casserole dish. So yummy, the kids won't even mind eating their veggies. Also a good meal idea for the working mom; it's simple to put together and cooks quickly in the oven. Substitute any mild white fish for the cod if desired.
Provided by mstopka
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat an oven to 450 degrees F (230 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
- Evenly spread spinach in the bottom of prepared casserole dish; sprinkle with garlic salt. Arrange fish atop spinach, keeping the pieces side by side and larger pieces toward the outside of dish. Top fish with lemon zest, lemon juice, dill, sea salt, and black pepper.
- Combine Cheddar cheese, Italian-seasoned bread crumbs, and panko bread crumbs in a bowl; spread evenly over fish. Cover dish with aluminum foil.
- Bake in the preheated for 12 to 15 minutes; uncover and cook until fish flakes easily with a fork and topping is lightly browned and crunchy, 5 to 8 more minutes.
Nutrition Facts : Calories 279.8 calories, Carbohydrate 14.7 g, Cholesterol 78.5 mg, Fat 11.2 g, Fiber 2.9 g, Protein 32.3 g, SaturatedFat 6.2 g, Sodium 1361.6 mg, Sugar 0.9 g
CHEESY BAKED FILLET OF FISH CASSEROLE
Make and share this Cheesy Baked Fillet of Fish Casserole recipe from Food.com.
Provided by Martini Guy
Categories Halibut
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Melt butter and blend in the lemon juice and sour cream.
- Salt and pepper the fish to taste and place in a casserole dish.
- Spread the onion rings evenly on top.
- Pour the sour cream mixture over fish, spread evenly and top with the cheese.
- Bake for 35 minutes or until fish flakes with a fork.
SKILLET FISH WITH SPINACH
Tender fish fillets get a burst of flavor from seafood seasoning and a dash of salt and pepper. Paired with dressed-up spinach, this simple main course from our Test Kitchen is sure to impress!
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Sprinkle fillets with seafood seasoning. In a large skillet, cook fillets in oil and butter over medium heat for 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., Add mushrooms to the skillet; cook, uncovered, for 2-3 minutes or until tender. Add spinach and broth; cook 3-4 minutes longer or until spinach is heated through. Season with salt and pepper. Serve with fish.
Nutrition Facts : Calories 219 calories, Fat 14g fat (5g saturated fat), Cholesterol 84mg cholesterol, Sodium 547mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges
CHEESY FISH FILLETS WITH SPINACH
If you have trouble coaxing children to eat spinach, this fast-to-fix dish might be the solution. The cheese sauce works for me every time!
Provided by Allrecipes Member
Time 45m
Yield 4
Number Of Ingredients 14
Steps:
- Heat butter over low heat until melted. Stir in flour, bouillon, nutmeg, red pepper and white pepper; cook over low heat, stirring constantly, until mixture is smooth and bubbly. Stir in milk; heat to boiling and cook, stirring constantly, for 1 minute. Add cheese and cook, stirring constantly, just until cheese melts. Set aside. Place spinach in ungreased 12-in. x 7-1/2-in. baking dish or 8-in. square baking dish. Sprinkle with the lemon juice. Arrange fish on spinach; sprinkle with salt. Spread sauce over fish and spinach. Bake, uncovered, at 350 degrees F until fish flakes easily with a fork, about 20 minutes. Sprinkle with the Parmesan cheese and paprika; return to oven for 5 minutes.
Nutrition Facts : Calories 408.1 calories, Carbohydrate 10.7 g, Cholesterol 105.9 mg, Fat 25.6 g, Fiber 2.4 g, Protein 33.6 g, SaturatedFat 10.6 g, Sodium 594.6 mg, Sugar 3.9 g
CHEESY FISH FILLETS WITH SPINACH
If you have trouble coaxing children to eat spinach, this fast-to-fix dish might be the solution. The cheese sauce works for me every time!
Provided by Allrecipes Member
Time 45m
Yield 4
Number Of Ingredients 14
Steps:
- Heat butter over low heat until melted. Stir in flour, bouillon, nutmeg, red pepper and white pepper; cook over low heat, stirring constantly, until mixture is smooth and bubbly. Stir in milk; heat to boiling and cook, stirring constantly, for 1 minute. Add cheese and cook, stirring constantly, just until cheese melts. Set aside. Place spinach in ungreased 12-in. x 7-1/2-in. baking dish or 8-in. square baking dish. Sprinkle with the lemon juice. Arrange fish on spinach; sprinkle with salt. Spread sauce over fish and spinach. Bake, uncovered, at 350 degrees F until fish flakes easily with a fork, about 20 minutes. Sprinkle with the Parmesan cheese and paprika; return to oven for 5 minutes.
Nutrition Facts : Calories 408.1 calories, Carbohydrate 10.7 g, Cholesterol 105.9 mg, Fat 25.6 g, Fiber 2.4 g, Protein 33.6 g, SaturatedFat 10.6 g, Sodium 594.6 mg, Sugar 3.9 g
BAKED FISH FILLETS WITH SPINACH-PINE NUT TOPPING
Provided by Sharon Buck
Categories Cheese Dairy Fish Leafy Green Nut Vegetable Bake Dinner Parmesan Pine Nut Seafood Bass Spinach Spring Summer Bon Appétit Florida Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F. Butter rimmed baking sheet. Arrange fish on prepared sheet; sprinkle with salt and pepper. Combine spinach souffl, nuts, onions, garlic and lemon peel in medium bowl; stir to blend well. Spoon topping over fish. Sprinkle with cheese.
- Bake fish until just opaque in center, about 15 minutes. Transfer fish to plates.
FISH WITH SPINACH AND FETA CHEESE
Make and share this Fish With Spinach and Feta Cheese recipe from Food.com.
Provided by dfritz1
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Spray baking dish with pam.
- Preheat oven to 450 deg.
- In skillet heat oil over med.low heat add garlic and stir for 1 minute add spinach a handful at a time till wilted.
- Stir in salsa, remove from heat.
- Arrange 1/2 mixture into baking dish.
- Season fillets with salt and pepper and put on top of spinach mixture.
- Top with remaining spinach mixture.
- Top with crumbled feta and bake for 15- 20 minute.
Nutrition Facts : Calories 188.8, Fat 4.8, SaturatedFat 0.7, Cholesterol 62.3, Sodium 835.1, Carbohydrate 7.8, Fiber 3, Sugar 2.4, Protein 29.4
CHEESY FISH FILLETS WITH SPINACH
If you have trouble coaxing children to eat spinach, this fast-to-fix dish might be the solution. The cheese sauce works for me every time!
Provided by Allrecipes Member
Time 45m
Yield 4
Number Of Ingredients 14
Steps:
- Heat butter over low heat until melted. Stir in flour, bouillon, nutmeg, red pepper and white pepper; cook over low heat, stirring constantly, until mixture is smooth and bubbly. Stir in milk; heat to boiling and cook, stirring constantly, for 1 minute. Add cheese and cook, stirring constantly, just until cheese melts. Set aside. Place spinach in ungreased 12-in. x 7-1/2-in. baking dish or 8-in. square baking dish. Sprinkle with the lemon juice. Arrange fish on spinach; sprinkle with salt. Spread sauce over fish and spinach. Bake, uncovered, at 350 degrees F until fish flakes easily with a fork, about 20 minutes. Sprinkle with the Parmesan cheese and paprika; return to oven for 5 minutes.
Nutrition Facts : Calories 408.1 calories, Carbohydrate 10.7 g, Cholesterol 105.9 mg, Fat 25.6 g, Fiber 2.4 g, Protein 33.6 g, SaturatedFat 10.6 g, Sodium 594.6 mg, Sugar 3.9 g
EASY CHEESY RANCH-POTATO CHIP FISH FILLETS
You can be creative and use whatever flavor of potato chips you like, plain, sour cream and onion, salt and vinegar, spicy etc,if using plain flavor I suggest to add some spices, make certain to use a good brand of potato chips --- plan ahead the fish must be refrigerated in the dressing for 1 hour before breading --- I made this using tilapia fillets about 3/4-inch thick and found that 12 minutes was just enough time, cooking times will of coarse vary depending on the size of your fish, I also made this using basa fillets, any meaty fish fillets will work fine for this --- you will love this!
Provided by Kittencalrecipezazz
Categories Oven
Time 1h8m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Grease a 13 x 9-inch baking pan.
- Rinse the fillets under cold water then pat dry using paper towels.
- Place the ranch dressing in a shallow dish; add in the fish fillets then toss to coat with the dressing (you can use more dressing if desired).
- Cover and refrigerate for 1 hour.
- Set oven to 450 degrees F (oven rack set to lowest position).
- In a shallow bowl mix the crushed potato chips with the shredded cheese.
- Coat the fillets into the potato chip coating.
- Place into prepared baking dish.
- Bake uncovered for about 8-12 minutes or until the fish flakes (cooking time will depend on the size of your fillets).
- Serve with lemon wedges on the side.
Tips:
- Choose firm-fleshed fish fillets that will hold their shape when cooking, such as tilapia, cod, or halibut.
- To ensure the fish cooks evenly, make sure the fillets are of uniform thickness. If necessary, use a sharp knife to trim the fillets to an even thickness.
- Season the fish fillets generously with salt and pepper before cooking. This will help to enhance the flavor of the fish.
- To prevent the fish from sticking to the pan, use a non-stick skillet or lightly grease the pan with cooking oil.
- Cook the fish fillets over medium heat until they are cooked through. The fish is cooked when it is opaque and flakes easily with a fork.
- To make the cheese sauce, use a good quality cheese that melts well, such as cheddar, Gruyère, or Parmesan.
- To prevent the cheese sauce from becoming too thick, add a little bit of milk or cream.
- To wilt the spinach, heat a little bit of olive oil in a pan and add the spinach. Cook the spinach until it is wilted and tender.
- To assemble the cheesy fish fillets, place a cooked fish fillet on a bed of wilted spinach. Top the fish with cheese sauce and serve immediately.
Conclusion:
These cheesy fish fillets with spinach are a delicious and easy-to-make meal that is perfect for a weeknight dinner. The fish is cooked to perfection and the cheese sauce is creamy and flavorful. The spinach adds a pop of color and nutrition to the dish. This recipe is sure to please the whole family.
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