Are you craving a delicious and easy-to-make meal that combines the flavors of Mexican cuisine with the convenience of a quick and simple recipe? Look no further than chicken and black bean tostadas! This dish is a perfect blend of crispy tostada shells, flavorful chicken, hearty black beans, and a medley of fresh and zesty toppings. Whether you're a seasoned home cook or a novice in the kitchen, this recipe is designed to guide you through the process of creating a restaurant-quality meal in the comfort of your own home. So, gather your ingredients, prepare your taste buds, and let's embark on a culinary journey to savor the delightful combination of chicken and black beans on crispy tostadas.
Here are our top 4 tried and tested recipes!
CHICKEN AND BLACK BEAN TOSTADAS
Provided by Food Network Kitchen
Categories main-dish
Time 58m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Heat 1/2 inch oil in a small heavy skillet over medium heat until shimmering. Fry tortillas one at a time until golden and crisp, 2 minutes per side. Drain on paper towels and sprinkle with salt.
- Cool the oil slightly and discard all but 2 tablespoons. Add the beans and cumin and cook, stirring, 1 minute. Add the broth and cook, smashing the beans, until saucy and hot. Season with salt and pepper.
- Whisk the garlic, chili paste, 2 tablespoons lime juice, the sugar and 1/2 teaspoon salt in a large bowl. Slowly whisk in 1/4 cup oil to make a dressing; add the cabbage, radishes and cilantro and toss. Mix the sour cream and the remaining 2 tablespoons lime juice in another bowl; season with salt and pepper.
- Top each tortilla with beans, chicken, cabbage salad and sour cream.
CHICKEN AND BLACK-BEAN GUACAMOLE TOSTADAS
Provided by Marie Samples
Categories Bean Cheese Chicken Tomato No-Cook Quick & Easy Avocado Bon Appétit New York
Yield Serves 4
Number Of Ingredients 14
Steps:
- Place avocado in medium bowl. Add lime juice and mash until almost smooth. Mix in beans and green onions. Season guacamole to taste with hot sauce, salt and pepper.
- Combine shredded chicken, tomato, cilantro and cumin in small bowl. Season chicken mixture to taste with lime juice, salt and pepper.
- Arrange tostada shells on plates. Top with lettuce, guacamole and chicken mixture. Sprinkle with goat cheese. Spoon salsa over and serve.
CHICKEN, BLACK BEAN AND GOAT CHEESE TOSTADAS
Make and share this Chicken, Black Bean and Goat Cheese Tostadas recipe from Food.com.
Provided by MsKittyKat
Categories Chicken Breast
Time 55m
Yield 6 serving(s)
Number Of Ingredients 22
Steps:
- Make beans:.
- Heat olive oil in heavy medium saucepan over medium-low heat.
- Add onion and chilies; cook until onion is translucent, stirring occasionally, about 8 minutes.
- Add chili powder and cumin; stir 30 seconds.
- Add beans and lime juice.
- Cook until heated through, stirring and mashing beans slightly with spoon, about 4 minutes.
- (Can be prepared 1 day ahead. Cover and chill.).
- Make chicken:.
- Heat oil in heavy large skillet over high heat.
- Add chicken and sprinkle with salt and pepper.
- Stir until almost cooked through, about 3 minutes.
- Add chili powder and cumin and stir until cooked through, about 30 seconds.
- Remove from heat.
- Make Salad:.
- Combine first 3 ingredients in large bowl.
- Add oil to depth of 1/4 inch to heavy medium skillet.
- Heat over medium-high heat until just beginning to smoke.
- Add tortilla and cook until crisp, abut 30 seconds per side.
- Drain.
- Repeat with remaining tortillas.
- Add 1/4 cup olive oil to salad; toss Season with salt and pepper.
- Add 1 tablespoon lime juice; toss.
- Rewarm beans over medium-low heat, stirring and thinning slightly with water.
- Place 1 tortilla on each plate.
- Spread with beans.
- Sprinkle with cheese.
- Top with salad, then chicken, guacamole and cilantro.
CHICKEN AND BLACK BEAN TOSTADAS
Serve tostadas made with Old El Paso® black beans and chicken topped with cheese and tomato - Mexican dinner ready in 20 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Heat oven to 375°F. Place tortillas (from dinner kit) on large cookie sheet. Spray both sides of tortillas with cooking spray. Bake 5 to 6 minutes, turning once, until lightly browned around edges.
- Meanwhile, in 2-quart saucepan, mix chicken and black beans. Stir in seasoning mix and two-thirds of the enchilada sauce (from dinner kit). Cook over medium-low heat about 5 minutes, stirring occasionally, until hot.
- On each tortilla, spread 1/3 cup chicken mixture; top with scant tablespoon of remaining enchilada sauce. Sprinkle with cheese and tomato. Garnish with fresh cilantro leaves. Serve immediately.
Nutrition Facts : Calories 250, Carbohydrate 28 g, Cholesterol 45 mg, Fat 1/2, Fiber 3 g, Protein 18 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 1310 mg, Sugar 3 g, TransFat 1 g
Tips:
- Use a variety of beans. In this recipe, black beans are used, but other types of beans, such as pinto beans or kidney beans, can be used as well.
- Add vegetables for extra nutrition and flavor. Chopped onions, bell peppers, or corn are all great additions to this recipe.
- Use your favorite salsa. Any type of salsa can be used in this recipe, so choose one that you enjoy the flavor of.
- Top with your favorite toppings. Shredded cheese, sour cream, guacamole, and chopped cilantro are all popular toppings for tostadas.
- Make it a complete meal. Serve tostadas with a side of rice and beans or a salad for a complete and satisfying meal.
Conclusion:
Chicken and black bean tostadas are a delicious and easy-to-make meal that can be enjoyed for lunch or dinner. They are packed with flavor and nutrition, and they can be customized to your liking. With a variety of toppings to choose from, everyone can find a tostada that they will love. So next time you are looking for a quick and easy meal, give chicken and black bean tostadas a try!
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