Best 5 Chicken Breast Air Fryer Recipes
Chicken breast is a versatile and lean protein that can be cooked in a variety of ways, including in an air fryer. Air fryers are a popular kitchen appliance that uses hot air to quickly cook food, resulting in a crispy exterior and a juicy interior. Cooking chicken breast in an air fryer is a healthier alternative to traditional frying methods, as it uses less oil and results in a lower calorie and fat content. In this article, we will explore some of the best recipes for cooking chicken breast in an air fryer, providing you with step-by-step instructions and helpful tips to ensure perfectly cooked and flavorful chicken breasts every time.
Let's cook with our recipes!
EASY AIR-FRIED CHICKEN BREAST
Easy air fryer chicken recipe for one that can easily be scaled up for more people.
Provided by Anonymous
Time 28m
Yield 1
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 360 degrees F (182 degrees C).
- Brush both sides of the chicken breast with olive oil and season with salt, pepper, and garlic powder on one side. Set chicken breast, seasoned side down, into the air fryer basket and sprinkle the other side with salt, pepper, and garlic powder.
- Air-fry for 9 minutes, flip, and cook until chicken breast is no longer pink in the center and the juices run clear, 9 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Transfer chicken breast onto a plate and loosely cover with foil. Let rest for 5 minutes before serving.
Nutrition Facts : Calories 479.3 calories, Carbohydrate 13.7 g, Cholesterol 129.2 mg, Fat 29.6 g, Fiber 0.5 g, Protein 37.8 g, SaturatedFat 6.7 g, Sodium 418.2 mg
AIR FRYER FROZEN CHICKEN BREAST
The ease and speed of an air fryer makes cooking frozen chicken breasts to golden, juicy perfection a breeze, so you can even prepare them in the morning before work or school. You can cook two at a time -- just make sure not to stack them.
Provided by Food Network Kitchen
Time 25m
Yield 1 serving
Number Of Ingredients 4
Steps:
- Preheat a 3.5-quart air fryer air fryer to 380 degrees F and spray the basket with nonstick spray.
- Drizzle the chicken breast with the olive oil. Sprinkle with 1/2 teaspoon salt and a few grinds of pepper on both sides. Put the chicken in the air fryer basket and cook at 360 degrees F until an instant-read thermometer inserted in the center reads 165 degrees F, 18 to 20 minutes.
CRISPY AIR-FRIED CHICKEN
This is super and makes a juicy and delicious chicken. The basting mixture is a win and adds an excellent flavor to the crispy skin. You can modify this for a whole bird, you will need to add more cooking time and you are going to want to truss your chicken to make sure the legs and wings are tucked in. (Google it, it's way easier than you think.)
Provided by FrackFamily5 CA->CT
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 50m
Yield 2
Number Of Ingredients 12
Steps:
- Mix paprika, salt, onion powder, garlic powder, marjoram, sage, pepper, and nutmeg together in a small bowl. Spread spice rub on all sides of chicken breasts and under the skin.
- Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions. Mix coconut oil, sherry, and lime juice together in a small bowl; set aside.
- Place chicken, breast-side down, in the air fryer basket and cook for 15 minutes. Brush chicken with reserved basting oil. Flip chicken, reduce heat to 360 degrees F (182 degrees C), and cook for another 15 minutes. Baste chicken again with remaining oil and cook until no longer pink at the bone and the juices run clear, 6 to 12 more minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 436.1 calories, Carbohydrate 4 g, Cholesterol 127.5 mg, Fat 25.7 g, Fiber 0.9 g, Protein 45.7 g, SaturatedFat 15.2 g, Sodium 735.4 mg, Sugar 0.7 g
AIR FRYER BLACKENED CHICKEN BREAST
No need to dirty up a cast iron skillet and fill your house with smoke. Let your air fryer create that perfect blackened crust.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 40m
Yield 2
Number Of Ingredients 9
Steps:
- Combine paprika, thyme, cumin, cayenne pepper, onion powder, black pepper, and salt together in a bowl. Transfer spice mixture to a flat plate.
- Rub oil over each chicken breast until fully coated. Roll each piece of chicken in blackening spice mixture, making sure to press down so spice sticks on all sides. Let sit for 5 minutes while you preheat the air fryer.
- Preheat an air fryer to 360 degrees F (175 degrees C) for 5 minutes.
- Place chicken in the basket of the air fryer and cook for 10 minutes. Flip and cook an additional 10 minutes. Transfer chicken to a plate and let rest for 5 minutes before serving.
Nutrition Facts : Calories 432.1 calories, Carbohydrate 3.2 g, Cholesterol 197.7 mg, Fat 9.5 g, Fiber 1.5 g, Protein 79.4 g, SaturatedFat 1.9 g, Sodium 515.8 mg, Sugar 0.5 g
AIR FRYER CHICKEN BREASTS
Use an air fryer to create this tempting dish of tender chicken breasts coated in garlic, sweet paprika and herbs. Mix up the spices for interest or keep it plain if you prefer
Provided by Samuel Goldsmith
Categories Dinner
Time 25m
Number Of Ingredients 8
Steps:
- Coat the chicken in the oil and set aside. In a bowl, combine the salt, garlic, paprika and mixed herbs with a good grinding of black pepper, then scatter onto a plate.
- Roll each oiled chicken breast in the seasoning and put in your air fryer basket. Cook at 180C for 18-20 mins, turning after 10 mins. To check it is cooked, pierce the chicken with a knife at the thickest part to see if the juices run clear. Or insert a temperature thermometer and it should read 70C. Serve with rice and greens or a salad.
Nutrition Facts : Calories 215 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 1 grams carbohydrates, Fiber 0.5 grams fiber, Protein 38 grams protein, Sodium 1.38 milligram of sodium
Tips:
- Choose the right chicken breasts: Look for boneless, skinless chicken breasts that are about the same size so they cook evenly. If your chicken breasts are too thick, you can pound them to an even thickness.
- Season the chicken breasts generously: This will help to give them flavor. You can use a variety of seasonings, such as salt, pepper, garlic powder, onion powder, paprika, or chili powder.
- Preheat your air fryer: This will help to ensure that the chicken breasts cook evenly. Most air fryers need to be preheated to 400 degrees Fahrenheit for 5 minutes.
- Cook the chicken breasts in a single layer: This will help to ensure that they cook evenly. If you overcrowd the air fryer, the chicken breasts will not cook properly.
- Cook the chicken breasts for the recommended time: The cooking time will vary depending on the thickness of the chicken breasts and your air fryer model. Check the chicken breasts for doneness by inserting a meat thermometer into the thickest part of the breast. The chicken is done when it reaches an internal temperature of 165 degrees Fahrenheit.
- Let the chicken breasts rest before serving: This will help to keep them juicy. Let the chicken breasts rest for 5-10 minutes before slicing and serving.
Conclusion:
Air fryer chicken breasts are a healthy and delicious way to enjoy chicken. They are easy to make and can be seasoned to your liking. Air fryer chicken breasts are perfect for a quick and easy weeknight meal. Serve them with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
Tips:
- Choose the right chicken breasts: Look for boneless, skinless chicken breasts that are about the same size so they cook evenly. If your chicken breasts are too thick, you can pound them to an even thickness.
- Season the chicken breasts generously: This will help to give them flavor. You can use a variety of seasonings, such as salt, pepper, garlic powder, onion powder, paprika, or chili powder.
- Preheat your air fryer: This will help to ensure that the chicken breasts cook evenly. Most air fryers need to be preheated to 400 degrees Fahrenheit for 5 minutes.
- Cook the chicken breasts in a single layer: This will help to ensure that they cook evenly. If you overcrowd the air fryer, the chicken breasts will not cook properly.
- Cook the chicken breasts for the recommended time: The cooking time will vary depending on the thickness of the chicken breasts and your air fryer model. Check the chicken breasts for doneness by inserting a meat thermometer into the thickest part of the breast. The chicken is done when it reaches an internal temperature of 165 degrees Fahrenheit.
- Let the chicken breasts rest before serving: This will help to keep them juicy. Let the chicken breasts rest for 5-10 minutes before slicing and serving.
Conclusion:
Air fryer chicken breasts are a healthy and delicious way to enjoy chicken. They are easy to make and can be seasoned to your liking. Air fryer chicken breasts are perfect for a quick and easy weeknight meal. Serve them with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love