Best 3 Chicken Sweet Potato Skillet Recipes
When you're looking for a quick and easy meal that's also healthy and delicious, a chicken sweet potato skillet is the perfect solution. This versatile dish can be customized to your liking with a variety of ingredients and flavors. Whether you're looking for a simple weeknight dinner or a more elaborate meal to impress your guests, you're sure to find a chicken sweet potato skillet recipe that everyone will enjoy.
Check out the recipes below so you can choose the best recipe for yourself!
CHICKEN SWEET POTATO SKILLET
One of the first things my husband made for me was a variation of this chicken sweet potato skillet. Over the years, it has become a family favorite. Top with cheese, sour cream, avocado, lettuce or anything else your family likes. -MacKenzie Wright, San Antonio, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a large skillet, heat oil over medium-high heat. Add sweet potatoes and onion; cook and stir until lightly browned, 5-8 minutes. Add garlic; cook 1 minute longer. Stir in chicken, black beans, zucchini, broth, salsa, red pepper and seasonings., Bring to a boil; reduce heat. Simmer, covered, until sweet potatoes are tender, 10-12 minutes. If desired, serve with sour cream and cilantro.
Nutrition Facts : Calories 392 calories, Fat 9g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 826mg sodium, Carbohydrate 47g carbohydrate (15g sugars, Fiber 9g fiber), Protein 29g protein.
CHICKEN SWEET POTATO SKILLET
A savory combination of chicken, sweet potato, and spinach is seasoned with sage, sweetened with pear, given a splash of whiskey for a kick, and topped with toasted hazelnuts. It makes a lovely fall supper!
Provided by Always Cooking Up Something
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Skillet
Time 40m
Yield 2
Number Of Ingredients 10
Steps:
- Heat olive oil in a skillet over medium heat; cook and stir chicken in the hot oil until browned, 3 to 5 minutes. Remove chicken with a slotted spoon and place on a plate.
- Cook and stir sweet potato in the same skillet over medium heat until slightly browned, 5 to 10 minutes; return chicken to the skillet. Add whiskey, sage, pear, and water; stir well. Partially cover skillet, lower heat to medium-low, and cook until chicken is no longer pink in the center and sweet potato is tender, about 10 minutes.
- Remove lid and sprinkle spinach over the chicken-sweet potato mixture; cook, stirring occasionally, until spinach is wilted, about 5 minutes. Stir in hazelnuts; season with salt and black pepper.
Nutrition Facts : Calories 485.2 calories, Carbohydrate 62.2 g, Cholesterol 33.6 mg, Fat 17.3 g, Fiber 11.4 g, Protein 19.2 g, SaturatedFat 2 g, Sodium 180.6 mg, Sugar 18.4 g
HARVEST CHICKEN, APPLE, SWEET POTATO, AND BRUSSELS SPROUTS SKILLET RECIPE - (4.3/5)
Provided by VerneJ
Number Of Ingredients 13
Steps:
- Heat the olive oil in a large, nonstick or cast iron skillet over medium high, until hot and shimmering. Add the chicken and 1/2 teaspoon kosher salt. Cook until lightly browned and cooked through, about 5 minutes. Transfer to plate lined with paper towels. Reduce skillet heat to medium low. Add the chopped bacon and cook until crisp and brown and the fat has rendered, about 4 minutes. With a slotted spoon, transfer the bacon to a paper towel-lined plate (I simply laid another paper towel on top of the plate with the chicken, then stacked the bacon on that). Discard all but 1 1/2 tablespoons bacon fat from the pan. Increase skillet heat back to medium high. Add Brussels sprouts, sweet potato, onion, and remaining 1/2 teaspoon salt. Cook, stirring occasionally, until crisp-tender and the onions are beginning to look translucent, about 8 minutes. Stir in the apples, garlic, thyme, and cinnamon. Cook 30 seconds, then pour in 1/2 cup of the broth. Bring to a boil and cook until evaporated, about 2 minutes. Add the reserved chicken and remaining 1/2 cup broth. Cook until heated through, about 2 minutes. Stir in reserved bacon and serve warm.
Tips:
- Prep Ingredients in Advance: Before you start cooking, take the time to prepare all your ingredients. This will make the cooking process smoother and faster.
- Marinate the Chicken: Marinating the chicken in a flavorful mixture of herbs, spices, and oil adds extra flavor and moisture.
- Use a Cast Iron Skillet: If you have one, use a cast iron skillet for this recipe. It heats evenly and retains heat well, resulting in perfectly cooked chicken and vegetables.
- Don't Crowd the Skillet: When adding the chicken and vegetables to the skillet, make sure not to overcrowd it. This will prevent them from cooking evenly and may result in steamed, rather than seared, ingredients.
- Cook in Batches: If necessary, cook the chicken and vegetables in batches to avoid overcrowding the skillet.
- Season to Taste: Once the chicken and vegetables are cooked, season them to taste with additional salt, pepper, or herbs, if desired.
- Serve Immediately: Serve the chicken and sweet potato skillet immediately with your favorite sides, such as rice, quinoa, or bread.
Conclusion:
This easy and flavorful chicken and sweet potato skillet is a healthy and delicious meal that can be enjoyed for lunch or dinner. With its tender chicken, roasted sweet potatoes, and a flavorful sauce, this skillet dish is sure to become a family favorite. The addition of colorful bell peppers and a tangy citrus glaze adds a vibrant and refreshing touch to this hearty and satisfying meal.
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