Best 4 Chickpea And Tamarind Dip Hummus Bi Tamar Hindi Recipes

Chickpea and tamarind dip hummus bi tahini is a delectable and tangy Middle Eastern delicacy that tantalizes the taste buds with its vibrant flavors. This classic dip, often served as an appetizer or spread, traces its origins to the diverse culinary traditions of the region and is a testament to the region's rich culinary heritage. Its unique blend of chickpeas, tamarind, and various spices creates a captivating balance of tangy, savory, and nutty flavors that promises to delight and satisfy even the most discerning of palates.

Here are our top 4 tried and tested recipes!

TAMARIND CHICKPEAS

Tamarind chickpeas image

Tamarind and fennel seeds complement each other in this vegetarian dish from Uttar Pradesh

Provided by Roopa Gulati

Categories Dinner, Lunch, Supper, Vegetable

Time 35m

Number Of Ingredients 14

Ingredients

1 tbsp vegetable or sunflower oil
½ tsp nigella seeds (look for these in supermarkets)
1½ tsp fennel seeds
1 medium onion , chopped
400g can chopped tomato
3 green chillies , seeded and cut into qurters lengthways
2-3 tsp light muscovado sugar
1 tsp paprika
1 tsp turmeric
410g can chickpeas , drained and rinsed
1 tbsp tamarind paste
1 tbsp chopped fresh coriander
half a 250g/9oz bag baby spinach leaves
natural yogurt and chapatis, to serve

Steps:

Heat the oil in a saucepan, fry the nigella and fennel seeds for about 10 seconds. Add the onion and cook gently for 8-10 minutes until golden.
Mix in the tomatoes, chillies, sugar, paprika, turmeric and chickpeas. Bring to the boil, then simmer for 10 minutes. Stir in the tamarind and coriander. Add the spinach leaves and stir gently until they've just wilted. Serve with yogurt and chapatis.

Nutrition Facts : Calories 334 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 5 grams sugar, Fiber 9 grams fiber, Protein 16 grams protein, Sodium 1.34 milligram of sodium

CHICKPEA AND TAMARIND DIP (HUMMUS BI TAMAR HINDI)

Chickpea and Tamarind Dip (Hummus Bi Tamar Hindi) image

African cuisines are on the top in making delectable and unique tamarind recipes. Tamarind is native to Africa and grows wild throughout the Sudan were there is Arabian influence in their cuisine. This is also served in the Arabian Gulf as a meze. It has a very tasty flavour from the tart tamarind. Found on, http://saffronandlemons.blogspot.com.

Provided by UmmBinat

Categories Spreads

Time 10m

Yield 4 , 4 serving(s)

Number Of Ingredients 11

Ingredients

2 cups canned chick-peas, rinsed (or cook your own)
3 tablespoons tahini (I do feel quality of tahini can make or break)
2 tablespoons tamarind paste (or to taste, no seeds!)
1 1/2 tablespoons finely chopped fresh ginger (or to taste)
sea salt
fresh ground black pepper
fresh lemon juice, to taste (optional, I use this)
minced garlic, to taste (optional, I recommend only a small amount to let the tamarind shine)
1 tablespoon cilantro leaves (fresh coriander) or 1 tablespoon flat leaf parsley
1 tablespoon extra virgin olive oil (I recommend unrefined, has a better flavour and is much healthier)
water (if needed)

Steps:

Place all ingredients, except coriander or parsley and olive oil, in a food processor and process into a somewhat thick paste, adding a little water as necessary.
Taste and adjust flavours to taste.
Place on a serving platter and sprinkle with fresh coriander or chopped parsley and extra virgin olive oil just before serving.

CHICKPEA DIP (HUMMUS)

Chickpea Dip (Hummus) image

Provided by David Kamen

Categories Condiment/Spread Food Processor Side No-Cook Chickpea Sugar Conscious Kidney Friendly Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 8 servings

Number Of Ingredients 6

Ingredients

2 cups canned chickpeas, drained and rinsed
3 tablespoons tahini
2 garlic cloves, peeled and crushed
2 tablespoons lemon juice, or as needed
1/4 cup olive oil
Kosher salt and freshly ground black pepper

Steps:

1. In the bowl of a food processor, combine the chickpeas, tahini, garlic, lemon juice, 2 tablespoons of olive oil, and salt and pepper to taste. Purée the mixture into a smooth paste, adding water to thin the mixture as necessary.
2. Adjust the seasoning with lemon juice, salt, and pepper to taste. Refrigerate until ready to serve. Serve garnished with the remaining 2 tablespoons olive oil.

TAMARIND HUMMUS

Tamarind Hummus image

Tamarind-scented hummus provides a change to your vegan taste buds tired of garlic and tahini.

Provided by Miriam

Categories Hummus

Time 10m

Yield 8

Number Of Ingredients 5

Ingredients

1 (15 ounce) can salt-free chickpeas, drained and liquid reserved
½ lemon, juiced
1 tablespoon seedless tamarind, finely chopped
1 teaspoon olive oil
1 teaspoon smoked sesame oil

Steps:

Combine chickpeas, lemon juice, tamarind pulp, olive oil, and sesame oil in a food processor; blend until combined. Stream reserved chickpea liquid into the mixture as it blends until desired consistency is reached.

Nutrition Facts : Calories 49.1 calories, Carbohydrate 7.6 g, Fat 1.5 g, Fiber 1.6 g, Protein 1.9 g, SaturatedFat 0.2 g, Sodium 8.2 mg, Sugar 0.2 g

Tips:

Soak the chickpeas overnight: This will help them to soften and cook more evenly.
Use a food processor or blender: This will help to create a smooth and creamy dip.
Add the ingredients gradually: This will help to prevent the dip from becoming too thick or thin.
Season to taste: Add salt, pepper, and cumin to taste until you reach the desired flavor.
Serve with your favorite accompaniments: Pita bread, vegetables, or crackers are all great options.

Conclusion:

Chickpea and tamarind dip is a delicious and versatile dish that can be enjoyed as a snack, appetizer, or main course. It is a good source of protein, fiber, and vitamins, and it is also relatively easy to make. With a few simple ingredients and a little bit of time, you can create a delicious and healthy dip that will be enjoyed by everyone.