Best 5 Chickpea And Tuna Patties Recipes

Discover the delightful combination of chickpeas and tuna in these delectable patties that offer a tantalizing blend of flavors and textures. Protein-packed chickpeas and flaky tuna come together in a harmonious union, enhanced by aromatic herbs, tangy seasonings, and a crispy golden crust. Whether you're seeking a nutritious and satisfying lunch or a delectable dinner option, these patties promise a culinary experience that will delight your taste buds and nourish your body.

Let's cook with our recipes!

SPICY TUNA & CHICKPEA PATTIES

Spicy tuna & chickpea patties image

Using canned chickpeas instead of potatoes means these spicy patties are really quick to make

Provided by Good Food team

Categories Lunch, Main course

Time 35m

Number Of Ingredients 12

Ingredients

150g tub low fat natural yogurt
a good handful of fresh coriander , roughly chopped
2x cans chickpea , drained and rinsed
400g can tuna in brine, drained
1 small onion , finely chopped
1 plump garlic clove , crushed
2 tbsp lemon juice
1 tsp cumin seeds
½ tsp crushed dried chilli
2 tbsp plain flour
4 tsp vegetable oil
12 cherry tomatoes , halved

Steps:

Mix the yogurt with half the coriander in a small bowl. Cover and chill until needed.
Tip the chickpeas into a food processor. Blitz for a just a few seconds so they keep some of their texture. Transfer to a large bowl. Flake in the tuna and mix in the onion, garlic, lemon juice, cumin, chilli and rest of the coriander. Season, then gently stir to mix all the ingredients. Shape into 12 patties with your hands. Dust with flour.
Heat half the oil in a large frying pan. Cook 6 patties for 5-6 minutes, turning over after 3 minutes. Keep them warm while you cook the rest.
Put the tomatoes in the pan. Cook over a high heat for 30-40 seconds until warmed through and starting to soften. Serve with the patties (3 per person) and the coriander dip.

Nutrition Facts : Calories 327 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Fiber 6 grams fiber, Protein 33 grams protein, Sodium 1.51 milligram of sodium

CHICKPEA AND TUNA PATTIES

Chickpea and Tuna Patties image

A healthy and delicious patty with a Middle Eastern flavour that is easily and quickly made from pantry ingredients. Preparation time given does not include optional 30 minute chilling time.

Provided by ballarat

Categories Tuna

Time 40m

Yield 12-14 patties, 4-6 serving(s)

Number Of Ingredients 13

Ingredients

1 cup Greek yogurt
1 bunch fresh coriander, chopped
800 g tinned chickpeas, well rinsed and drained
400 g tuna in brine, well drained
1 medium onion
3 garlic cloves
1 fresh chili (or to taste)
2 tablespoons lemon juice
2 teaspoons ground cumin
1 grated lemon, rind of
2 eggs
flour, for dusting
olive oil

Steps:

Mix half the chopped herbs with the yoghurt in a nice bowl, cover and refrigerate.
Place onion, lemon juice, garlic, cumin, chilli, and remaining herbs in food processor and chop finely. Empty into large mixing bowl with the grated lemon rind.
Place drained chickpeas in food processor and process. Add to onion and spice mixture.
Press excess moisture from the tuna and add to chickpeas.
Lightly beat the eggs and mix well into the tuna and chickpeas.
Season to taste.
Shape mixture into approximately 12 - 14 patties and dust lightly with seasoned flour. Place on flour dusted plates and refrigerate for about 30 minutes if possible (this helps to prevent the patties from breaking apart during cooking).
Heat oil in large frying pan and fry the patties 3 minutes each side (a total of 6 minutes).
Serve with the yoghurt herb sauce.

Nutrition Facts : Calories 491.7, Fat 13.2, SaturatedFat 2.6, Cholesterol 111, Sodium 990.8, Carbohydrate 49.7, Fiber 9.4, Sugar 1.5, Protein 42.8

TUNA AND CHICKPEA SALAD

Tuna and Chickpea Salad image

Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.

Provided by krissy g.

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 8

Ingredients

1 (5 ounce) can Italian tuna packed in olive oil, undrained
1 (16 ounce) can chickpeas (garbanzo beans), drained
1 (2.25 ounce) can black olives, chopped
¼ cup chopped Italian (flat-leaf) parsley
½ red onion, chopped
lemon, juiced
¼ cup crumbled reduced-fat feta cheese, or more to taste
salt and ground black pepper to taste

Steps:

Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.

Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g

CHICKPEA AND TUNA DIP

Chickpea and Tuna Dip image

Set the scene for a fun get-together with finger foods you can set out and forget about -- like this delicious, no-fuss dip.

Provided by Martha Stewart

Categories Food & Cooking Appetizers

Yield Makes 2 2/3 cups

Number Of Ingredients 9

Ingredients

1 can (15.5 ounces) chickpeas, rinsed and drained
1 can (5 ounces) solid white tuna packed in oil, drained
1/4 cup extra-virgin olive oil
1 tablespoon finely grated lemon zest plus 2 tablespoons lemon juice
6 anchovy fillets, minced
1/4 small red onion, diced small
3 tablespoons coarsely chopped fresh parsley
Coarse salt and ground pepper
Crackers, for serving

Steps:

In a food processor, lightly pulse chickpeas, tuna, olive oil, lemon zest and juice, and anchovy fillets until well combined. Transfer to a medium bowl and stir in onion and parsley; season with salt and pepper. Serve with crackers.

Nutrition Facts : Calories 186 g, Fat 9 g, Fiber 2 g, Protein 7 g, SaturatedFat 1 g

CHICKPEA AND TUNA CAKES WITH LEMON CREAM

Chickpea and Tuna Cakes With Lemon Cream image

This is a tasty twist to the traditional tuna cake. The chickpeas are healthy and go very nicely with tuna and the zesty flavor of fresh lemon.

Provided by Nif_H

Categories < 30 Mins

Time 20m

Yield 6 Patties

Number Of Ingredients 15

Ingredients

1/2 cup sour cream (low fat or non-fat)
1 tablespoon lemon juice, freshly squeezed
2 teaspoons lemon zest
1 (10 ounce) can chickpeas, drained
1 tablespoon lemon juice, freshly squeezed
2 tablespoons sesame seeds, toasted
1 garlic clove, minced
1 (5 ounce) can tuna, lightly drained and flaked
1 egg
1/2 cup carrot, grated
1/4 teaspoon celery salt
1/4 teaspoon paprika
pepper
2 teaspoons olive oil
1 tablespoon fresh parsley or 1 tablespoon cilantro, chopped

Steps:

In a small bowl, mix ingredients for sauce (sour cream, lemon juice and lemon zest). Let sit in refrigerator.
In a mini chopper or mixer, blitz the chickpeas with the sesame seeds, lemon juice and garlic. Some chickpea texture is nice, but you can make it smoother if you want to. With a rubber spatula, spoon mixutre into a medium bowl and add tuna, egg, carrot, celery salt, paprika and pepper. Mix well.
Preheat a large nonstick frying pan to medium heat and add olive oil. Make 6 equal patties from tuna mixure. Place in the pan and flatten slightly with a spatula. Let cook for 2-4 minutes on each side, until cooked through.
Immediately serve each cake with a dollop of the lemon cream and sprinkle with parsley or cilantro.

Tips:

Choosing Quality Ingredients: Use fresh and flavorful ingredients for the best results. Choose high-quality chickpeas, canned or dried, and ensure they are properly cooked or soaked if using dried chickpeas. Select firm, flaky tuna packed in either oil or water, depending on your preference for richness or a leaner option. Fresh herbs like cilantro, parsley, or dill add a burst of flavor to the patties. Use quality spices like cumin, coriander, and paprika for a rich, warm flavor profile.

Seasoning and Taste Testing: Don't be afraid to adjust the seasonings to your liking. Taste the mixture before forming the patties to ensure it has the right balance of flavors. Add more salt, pepper, or spices as needed.

Handling the Mixture: The mixture should be moist enough to hold together but not too wet. If it's too dry, add a little more mayonnaise or a beaten egg. If it's too wet, add more bread crumbs or flour.

Forming the Patties: Use a burger press or your hands to form the patties. Make sure they are uniform in size and thickness for even cooking.

Cooking Method: You can cook the patties in a variety of ways. Pan-frying is a quick and easy method, but you can also bake them in the oven for a healthier option. If baking, preheat the oven to 375°F (190°C). Place the patties on a greased baking sheet and bake for 15-20 minutes or until golden brown and cooked through.

Serving Suggestions: Serve the patties on their own as a main course or as a sandwich filling. For a complete meal, pair them with a side salad, roasted vegetables, or your favorite dipping sauce.

Conclusion:

Chickpea and tuna patties offer a delicious and versatile meal option. With their simple ingredients, customizable flavors, and ease of preparation, they are a great choice for busy weeknight dinners or casual gatherings. Whether you prefer to pan-fry or bake them, these patties are sure to be a hit with family and friends. Experiment with different herbs and spices to create your own unique flavor combinations and enjoy these nutritious and flavorful patties as part of a balanced diet.