Best 3 Chickpea Feta Veggie Burgers Recipes

Chickpea feta veggie burgers are a delicious and healthy alternative to traditional beef burgers. Made with a combination of chickpeas, feta cheese, and a variety of vegetables, these burgers are packed with flavor and nutrients. They are also a great source of protein, fiber, and vitamins. Whether you are a vegetarian or just looking for a healthier option, these chickpea feta veggie burgers are sure to please. Served on a bun with your favorite toppings, they make a satisfying and nutritious meal that is perfect for lunch or dinner.

Here are our top 3 tried and tested recipes!

CHICKPEA & FETA VEGGIE BURGERS

Chickpea & Feta Veggie Burgers image

This is a great veggie burger recipe with a Middle Eastern twist. It's fom Carol McManus, owner of the Martha's Vineyard cafe, "Espresso Love". and was printed in her lovely cookbook, "Table Talk - Food, Family, Love".

Provided by blucoat

Categories Lunch/Snacks

Time 35m

Yield 8 large burgers

Number Of Ingredients 14

Ingredients

2 scallions, chopped
1 garlic clove, chopped
1/2 large sweet onion, coarsely chopped
2 (15 ounce) cans chickpeas, drained and rinsed (3 cups)
1/4 cup tahini
3 eggs
1 medium carrot, chopped
1/4 cup feta cheese
1/4 cup grated parmesan cheese
1/4 cup chopped fresh cilantro
1/2 teaspoon kosher salt
black pepper, to taste
1 1/2 cups dry breadcrumbs
1 tablespoon olive oil (to taste)

Steps:

Set the oven at 300 degrees. In a food processor, combine the scallions, garlic, onion, chickpeas, tahini, eggs, carrot, feta, Parmesan, cilantro, salt, and pepper. Pulse the mixture until well blended. Scrape the mixture into a large bowl. Stir in the bread crumbs.
Shape the chick pea mixture into 8 patties. Set the oven at 300 degrees. Have on hand a rimmed baking sheet.
In a large skillet, heat the oil over medium heat. Working in two batches, cook 4 patties for 6 minutes or until browned on the bottom. Turn and cook for 5 to 6 minutes more or until the patties are brown on the bottom and hot in the center.
Place the burgers on a baking sheet; keep warm in the oven. Cook the remaining patties in the same way.

GREEK CHICKPEA & WALNUT BURGERS

Greek Chickpea & Walnut Burgers image

Even meat eaters love this easy vegetarian burger. Top with cucumber sauce or simply use lettuce and tomato. -Jess Apfe, Berkeley, California

Provided by Taste of Home

Categories Lunch

Time 40m

Yield 5 servings.

Number Of Ingredients 24

Ingredients

2 large eggs
1/2 cup dry bread crumbs
1/2 cup chopped walnuts
1 medium carrot, shredded
1/3 cup crumbled reduced-fat feta cheese
1/4 cup coarsely chopped onion
1/4 cup Greek olives
4 sprigs fresh parsley, stems removed
1 tablespoon lemon juice
2 garlic cloves, minced
1/4 teaspoon each salt and pepper
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
TZATZIKI SAUCE:
1 cup finely chopped cucumber
1/2 cup reduced-fat plain yogurt
1/4 cup fat-free sour cream
1 tablespoon minced fresh mint or 1 teaspoon dried mint
1 tablespoon lemon juice
1 garlic clove, minced
1/4 teaspoon salt
BURGERS:
5 whole wheat hamburger buns, split
5 lettuce leaves
5 slices tomato

Steps:

In a food processor, combine the first 11 ingredients; cover and pulse four times. Add chickpeas; pulse until chopped. Refrigerate for at least 45 minutes. Combine the sauce ingredients; refrigerate until serving., Shape chickpea mixture by 2/3 cupfuls into patties. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. , Grill burgers, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until a thermometer reads 160°. , Serve on buns with lettuce and tomato; top each with 1/4 cup tzatziki sauce.

Nutrition Facts : Calories 425 calories, Fat 17g fat (3g saturated fat), Cholesterol 93mg cholesterol, Sodium 908mg sodium, Carbohydrate 53g carbohydrate (11g sugars, Fiber 9g fiber), Protein 19g protein.

FETA-STUFFED FALAFEL BURGERS RECIPE BY TASTY

Feta-stuffed Falafel Burgers Recipe by Tasty image

Here's what you need: chickpeas, garlic, red onion, ground cumin, harissa paste, plain flour, fresh parsley, fresh coriander, feta cheese, brioche bun, gem lettuce, tomato, salsa, coriander

Provided by Matthew Cullum

Categories Dinner

Yield 4 servings

Number Of Ingredients 14

Ingredients

2 cups chickpeas, skinned
2 cloves garlic, chopped
1 red onion, roughly chopped
1 teaspoon ground cumin
1 teaspoon harissa paste
2 tablespoons plain flour
fresh parsley, a handful
fresh coriander, a handful
⅓ cup feta cheese
4 buns brioche bun
1 head gem lettuce
tomato
salsa
coriander

Steps:

Add all the burger ingredients, except for the feta, to a blender and blend until smooth. (Make sure your chickpeas are very dry first!)
Divide mixture into four balls, then make an indent in the middle.
Place a small block of feta in each indent and roll up again until the feta is completely covered.
Fry in sunflower oil for 5 minutes until brown on each side.
Add to a burger bun with lettuce, tomato, salsa, and coriander.
Enjoy!

Nutrition Facts : Calories 453 calories, Carbohydrate 52 grams, Fat 19 grams, Fiber 6 grams, Protein 16 grams, Sugar 10 grams

Tips:

For the best results, use fresh, high-quality ingredients. Organic chickpeas and feta cheese are a great option.
Be sure to drain and rinse the chickpeas thoroughly before using them. This will help to remove any excess starch and make for a crispier burger.
If you don't have time to make your own burger buns, you can use store-bought ones. Just be sure to toast them before serving.
Feel free to experiment with different toppings and sauces. Some popular options include avocado, tomato, lettuce, onion, and tzatziki sauce.

Conclusion:

Chickpea, feta, and veggie burgers are a delicious and healthy alternative to traditional beef burgers. They're packed with protein, fiber, and vitamins, and they're also low in calories and fat. Plus, they're easy to make and can be customized to your liking. So next time you're looking for a quick and easy meal, give these chickpea, feta, and veggie burgers a try!