Best 5 Chickpea Popcorn Recipes
Chickpea popcorn is a healthy, protein-packed snack that can satisfy your cravings for popcorn without the unhealthy oils and high amount of carbs that come with traditional popcorn. Made from chickpeas, this alternative snack is full of flavor and is also a good source of dietary fiber and iron. If you are looking for a healthier alternative to chips or other snacks, chickpea popcorn is a great option. It's low in calories and fat, and it's a good source of protein, fiber, and several vitamins and minerals. Plus, it's easy to make at home.
Check out the recipes below so you can choose the best recipe for yourself!
THE BEST DRY-ROASTED CHICKPEA RECIPE
This is a tasty, crunchy snack and you can customize your seasoning based on your preferences. Dry-roasting is the key. Enjoy!
Provided by thefmw
Categories Appetizers and Snacks Beans and Peas
Time 54m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Spread garbanzo beans in a baking dish and pat dry with a paper towel.
- Bake in the preheated oven, stirring halfway through, about 22 minutes. Toss with olive oil, salt, and pepper in a large bowl. Return to the baking dish.
- Continue baking chickpeas, stirring halfway through, until golden and dry on the outside, about 22 minutes more.
Nutrition Facts : Calories 105 calories, Carbohydrate 16 g, Fat 3.2 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 0.4 g, Sodium 354.8 mg
CHICKPEA POPCORN
Healthy, delicious, proetin- and fibre-rich little bites. What more can you ask for? Makes a great topping or protein add-in to my 'Spicy Peanut Kale' recipe.
Provided by Virtuous Archangel
Categories Beans
Time 30m
Yield 2 Cups, 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Drain and rinse the can of chickpeas over the sink, using a colander.
- Pat-dry the chickpeas with a paper towel so they're not dripping of any excess water. They should still be moist.
- Spread the chickpeas out evenly on a cookie sheet, or inside a metal cake pan. Something with short edges will be best so you can let the chickpeas roll around, and not lose any in the process ;-).
- Sprinkle the kettlecorn popcorn seasoning, or substitute the salt/sugar mixture, on top of the chickpeas. Then, do the same with the cinnamon. Tilt the pan a few times to evenly coat the chickpeas. Repeat if necessary with the remaining seasoning and cinnamon to taste. Use all of it for a more intense sweet/salty-tasting snack.
- Set oven to Broil, and broil for about 20-25 minutes. Be sure to take out the pan and/or move the chickpeas around so they don't stick to the bottom of the pan, and broil evenly.
- When finished, the chickpeas should be golden, a little dry on the outside and a little chewy still on the inside. If you want them crunchier, keep them in longer. I like mine a little chewy.
SPICED POPCORN AND CHICKPEA SNACK
Provided by Food Network
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Put about 1/3 cup of the roasted chickpeas in a spice grinder and grind until powdered but not pasty. Transfer to a small bowl and stir in the paprika, ginger, cayenne, garlic powder, onion powder, allspice and 1 teaspoon salt.
- Heat the vegetable oil in a large heavy-bottomed pot or Dutch oven over medium heat. Add a few kernels of popcorn. Once they begin to pop, scatter in all of the popcorn and cover the pot. Cook and shake the pot until the popcorn pops and the popping noise subsides, 3 to 4 minutes.
- While still hot, add the remaining chickpeas and drizzle all with the melted butter. Toss well. Sprinkle with the spice mix and toss well again. Serve.
SPANISH CHICKPEA POPCORN
Provided by Food Network Kitchen
Time 40m
Yield 8 to 10 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F. Toss the chickpeas with the olive oil on a rimmed baking sheet. Bake, stirring occasionally, until crisp, about 30 minutes.
- Melt the butter with the smoked paprika in a small saucepan. Toss the popcorn and roasted chickpeas in a large bowl; drizzle with the paprika butter, season with salt and toss again.
ITALIAN CHICKPEA POPCORN
Steps:
- Mix chickpeas with all ingredients. Spread on a baking sheet and bake for 45 minutes or a bit longer until they're extra crispy.
Tips:
- Choose the right chickpeas: Dried chickpeas are the best choice for making popcorn because they have a lower moisture content and will pop more easily. If using canned chickpeas, be sure to drain and rinse them thoroughly before using.
- Soak the chickpeas overnight: Soaking the chickpeas overnight will help them to soften and pop more easily. If you don't have time to soak them overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Use a large pot: The chickpeas will expand significantly when they pop, so it's important to use a large pot to prevent them from boiling over.
- Don't overcrowd the pot: Only add enough chickpeas to the pot to cover the bottom in a single layer. If you overcrowd the pot, the chickpeas will not pop evenly.
- Use high heat: Heat the oil in the pot over high heat until it is shimmering. This will help the chickpeas to pop quickly and evenly.
- Shake the pot frequently: Once the chickpeas start to pop, shake the pot frequently to prevent them from burning. You can also use a slotted spoon to stir the chickpeas gently.
- Remove the chickpeas from the heat when they are done popping: Once the popping stops, immediately remove the chickpeas from the heat. This will prevent them from burning.
- Season the chickpeas to taste: You can season the chickpeas with salt, pepper, garlic powder, onion powder, or any other desired seasonings. You can also drizzle them with olive oil or melted butter for added flavor.
Conclusion:
Chickpea popcorn is a healthy and delicious snack that is easy to make. It is a good source of protein, fiber, and iron. Chickpea popcorn is also a low-calorie snack that is perfect for people who are watching their weight. If you are looking for a healthy and satisfying snack, chickpea popcorn is a great option.
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