Best 4 Chickpea Salad With Fresh Herbs And Scallions Recipes
Chickpea salad is a delectable dish that combines the goodness of chickpeas with the vibrant flavors of fresh herbs and scallions. Whether you're looking for a light lunch option, a refreshing side dish, or a protein-packed snack, this salad has something to offer everyone. The combination of textures and flavors in this salad is simply irresistible, making it a perfect choice for any occasion. With its easy-to-follow recipe and readily available ingredients, this chickpea salad is sure to become a favorite among your culinary creations.
Let's cook with our recipes!
CHICKPEA SALAD WITH FRESH HERBS
Steps:
- Combine the yogurt, lemon juice, wholegrain mustard, salt, pepper, dill, and parsley in a small mixing bowl. Whisk until smooth. Set aside.
- Place the drained chickpeas in a large mixing bowl. Use a potato masher or the back of a serving fork to lightly mash about 1/3. Add the celery and scallions and toss to combine.
- Add the yogurt dressing and stir until well mixed. Serve, topped with additional fresh herbs. TIP: This can be made up to 2 days in advance and kept in the fridge. If making in advance, remove from the fridge about 30 minutes before serving. Give it a good stir before topping with fresh herbs.
CHICKPEA SALAD WITH FRESH HERBS AND SCALLIONS
A lighter, easier take on classic American potato salad, this version uses canned chickpeas in place of potatoes and favors Greek yogurt over mayonnaise. The trick to achieving the creamy texture of traditional potato salad is to mash some of the chickpeas lightly with a fork. It travels well, so it deserves a spot at your next picnic or desk lunch.
Provided by Lidey Heuck
Categories dinner, easy, lunch, weekday, beans, salads and dressings, appetizer, side dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- In a small bowl, combine the yogurt, mayonnaise, lemon juice, mustard, salt and pepper. Whisk until smooth, then add the dill and parsley and stir to combine. Set aside.
- Place the chickpeas in a large bowl and using a fork, lightly mash about 1/3 of them. Add the celery and scallions and toss.
- Pour the dressing over the salad, toss well, and set aside at room temperature for at least 30 minutes before serving. Sprinkle with more dill and parsley and serve. (If you're not serving the dish immediately, you can store it in the refrigerator for up to 2 days. Let sit at room temperature for 30 minutes before serving.)
CHICKPEA SALAD WITH LEMON, PARMESAN, AND FRESH HERBS
The beauty of this basic recipe is that it can be tweaked in numerous ways. For a spicy version, add some sriracha sauce. Try swapping out the lemon juice for lime juice and use feta cheese instead of Parmesan and mix in some chopped fresh cilantro and chopped red onion or shallot. For a curried chickpea salad, leave out the Parmesan and add curry powder to taste, dried currants, sliced green onions, and shredded carrots.
Provided by Molly Wizenberg
Categories Salad Appetizer Side No-Cook Easter Picnic Vegetarian Quick & Easy High Fiber Lunch Parmesan Chickpea Shower Healthy Engagement Party Party Potluck Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 2 servings
Number Of Ingredients 8
Steps:
- Combine rinsed and drained chickpeas, chopped fresh basil, chopped Italian parsley, fresh lemon juice, extra-virgin olive oil, and pressed garlic clove in medium bowl. Add grated Parmesan cheese and toss gently to blend all ingredients thoroughly. Season chickpea salad to taste with coarse kosher salt and freshly ground black pepper. DO AHEAD: Chickpea salad can be made 4 hours ahead. Cover and refrigerate. Serve salad chilled or at room temperature.
CHICKPEA SALAD WITH FRESH HERBS AND SCALLIONS
A light and creamy Chickpea Salad With Fresh Herbs and Scallions that travels well. It's great for a picnic or lunch at work
Provided by Ulrike Westphal
Time 45m
Yield 3 serving as a main dish, 6 as side
Number Of Ingredients 11
Steps:
- In a small bowl, combine the yogurt, mayonnaise, lemon juice, mustard, salt and pepper. Whisk until smooth, then add the dill and parsley and stir to combine. Set aside.
- Place 1/3 of the chickpeas in a large bowl and using a fork, lightly mash them. Add remaining chickpeas, celery and scallions and toss.
- Pour the dressing over the salad, toss well, and set aside at room temperature for at least 30 minutes before serving. Sprinkle with more dill and parsley and serve. hickpea Salad With Fresh Herbs and Scallions can be stored im in the refrigerator for up to 2 days. Let sit at room temperature for 30 minutes before serving.
Tips:
- To save time, use canned chickpeas instead of dried chickpeas. Just be sure to rinse them well before using. - For a heartier salad, add some cooked protein, such as grilled chicken, shrimp, or tofu. - To make the salad more flavorful, use a variety of fresh herbs, such as basil, cilantro, mint, or parsley. - If you don't have any scallions, you can use a small onion instead. Just be sure to chop it very finely. - For a more tangy dressing, add a squeeze of lemon juice or a splash of vinegar. - If you're making the salad ahead of time, store it in the refrigerator for up to 3 days.Conclusion:
This chickpea salad is a healthy, delicious, and easy-to-make dish that's perfect for lunch, dinner, or a potluck. It's packed with protein, fiber, and vitamins, and it's also low in calories and fat. So next time you're looking for a healthy and satisfying salad, give this chickpea salad a try!
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