Best 2 Chickpea Walnut Burgers Recipes
Craving a delicious and healthy vegetarian burger? Look no further than the chickpea walnut burger! This flavorful and protein-packed patty is made with a combination of chickpeas, walnuts, and a variety of herbs and spices. Chickpeas provide a nutty flavor and a substantial texture, while walnuts add a rich, earthy taste. The addition of aromatic herbs and spices, such as cumin, coriander, paprika, and garlic, creates a complex and satisfying flavor profile. Served on a bun with your favorite toppings, the chickpea walnut burger is a satisfying and nutritious meal that's perfect for lunch, dinner, or even a backyard barbecue.
Check out the recipes below so you can choose the best recipe for yourself!
GREEK CHICKPEA & WALNUT BURGERS
Even meat eaters love this easy vegetarian burger. Top with cucumber sauce or simply use lettuce and tomato. -Jess Apfe, Berkeley, California
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 5 servings.
Number Of Ingredients 24
Steps:
- In a food processor, combine the first 11 ingredients; cover and pulse four times. Add chickpeas; pulse until chopped. Refrigerate for at least 45 minutes. Combine the sauce ingredients; refrigerate until serving., Shape chickpea mixture by 2/3 cupfuls into patties. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. , Grill burgers, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until a thermometer reads 160°. , Serve on buns with lettuce and tomato; top each with 1/4 cup tzatziki sauce.
Nutrition Facts : Calories 425 calories, Fat 17g fat (3g saturated fat), Cholesterol 93mg cholesterol, Sodium 908mg sodium, Carbohydrate 53g carbohydrate (11g sugars, Fiber 9g fiber), Protein 19g protein.
GARAM MASALA CHICKPEA WALNUT VEGGIE BURGERS
Number Of Ingredients 12
Steps:
- Place onion in food processor and pulse a few times until coarsely chopped. Add chickpeas, walnuts, panko breadcrumbs, flaxseed, garlic, oil, lemon juice, cilantro, garam masala and salt, to taste. Pulse until the ingredients are finely chopped. Shape into 4-6 patties. If crumbly, add a bit more oil or juice.
- In large skillet over medium heat, add oil. Once hot, add burgers and cook until browned, 3-4 minutes per side.
- Place burgers on toasted buns and top with yogurt cucumber dressing, tomato, onions, cilantro or anything else you'd like. Serve & enjoy!
Tips:
- Use a good quality food processor. A good food processor will help you to get a smooth and even mixture for your burgers.
- Don't overmix the mixture. Overmixing the mixture will make the burgers tough.
- Form the burgers gently. Handle the burger mixture gently when forming the burgers, to prevent them from becoming too dense.
- Cook the burgers over medium heat. Cooking the burgers over medium heat will help to prevent them from drying out.
- Don't flip the burgers too often. Flipping the burgers too often will make them dry out.
- Let the burgers rest before serving. Letting the burgers rest for a few minutes before serving will help them to retain their juices.
Conclusion:
Chickpea walnut burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein, fiber, and vitamins and minerals. They are also easy to make and can be customized to your own liking. So next time you're looking for a healthy and satisfying meal, give chickpea walnut burgers a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #main-ingredient #preparation #occasion #beans #barbecue #picnic #vegetarian #dietary #chick-peas-garbanzos #to-go #camping #equipment #grilling
You'll also love