Best 11 Chilled Beet Soup Recipes

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In the culinary world, chilled beet soup stands out as a delightful dish, captivating taste buds with its vibrant color and refreshing flavor. Originating from Eastern European and Slavic cuisine, this chilled soup has gained popularity worldwide as a healthy and delectable summer treat. Its versatility allows for creative variations, accommodating different tastes and preferences. Whether you prefer a classic recipe rooted in tradition or a modern twist with unexpected ingredients, there's an ideal chilled beet soup recipe waiting to be discovered. Embark on a culinary journey as we delve into the realm of chilled beet soup, unraveling its secrets and guiding you towards the perfect recipe that will tantalize your palate and leave you craving more.

Here are our top 11 tried and tested recipes!

CHILLED BEET SOUP WITH BUTTERMILK, CUCUMBERS, AND DILL (CHLODNIK)



Chilled Beet Soup With Buttermilk, Cucumbers, and Dill (Chlodnik) image

This classic Polish soup (which has close cousins across Eastern Europe) is the ultimate in summer refreshment: Cool, creamy, and gently crunchy from cucumbers, with a gorgeous fuchsia color that makes it even more unforgettable.

Provided by Adina Steiman

Categories     Soup/Stew     Summer     Freeze/Chill     Beet     Egg     Sour Cream     Dill     Dinner     Lunch     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 10

1 pound beets with greens (about 2 medium beets)
Kosher salt
2 Kirby cucumbers, peeled, coarsely grated (about 1 cup)
1 kosher dill pickle, coarsely grated (about 1/2 cup), plus 1/2 cup pickle brine
1 1/2 cups buttermilk or kefir (preferably low- or full-fat)
3/4 cup sour cream
2 tablespoons chopped scallions
Freshly ground black pepper
4 hard-boiled eggs, halved
4 teaspoons finely chopped dill

Steps:

  • Using a large knife, separate greens and stems from beets. Thoroughly wash greens and stems; set aside. Scrub beets, transfer to a medium pot, and cover with 1" water. Cover pot and bring to a boil. Reduce heat to medium, uncover, and cook until beets are tender when pierced with a knife, about 10 minutes. Drain beets; discard cooking liquid. Let cool.
  • Meanwhile, chop beet greens and stems. Transfer to a large pot and add 1/2 tsp. salt and 4 cups water. Bring to a boil, then reduce heat to medium and simmer, without boiling, until greens are tender, about 5 minutes. Let cool to room temperature, about 30 minutes.
  • Peel and coarsely grate beets, preferably wearing gloves. Add to pot with cooled greens. Gently stir in cucumbers, pickle, pickle brine, buttermilk, sour cream, and scallions. Season with salt and pepper.
  • Cover pot and chill soup at least 30 minutes. Adjust seasonings, if desired. Divide soup among bowls; top with eggs and dill.
  • Do Ahead
  • Soup can be made 2 days ahead; cover and chill.

CHILLED GOLDEN BEET AND BUTTERMILK SOUP



Chilled Golden Beet and Buttermilk Soup image

The beauty of this quick, simple soup recipe is in its layers of bright and carefully balanced acidity. Golden beets, puréed with buttermilk and lemon juice, have a sweet, gentle twang; Erin French, a chef from Freedom, Me., takes things even further, garnishing each bowl with fresh herbs, finely chopped shallots macerated in rice wine vinegar, and dollops of sour cream. Serve this soup as a side or with crusty, garlic-rubbed grilled bread to make it a meal.

Provided by Tejal Rao

Categories     dinner, lunch, soups and stews, appetizer

Time 1h45m

Yield 4 to 6 servings

Number Of Ingredients 11

1 tablespoon finely chopped shallots
1 tablespoon rice wine vinegar
2 tablespoons olive oil, plus more for serving
Ground black pepper
2 1/2 pounds golden beets (about 8 to 10 medium-size beets)
1 teaspoon salt, plus more to taste
2 cups buttermilk
1/2 lemon, juiced (about 1 tablespoon)
Small handful of basil leaves, for serving
Small handful of dill fronds, for serving
1/3 to 1/2 cup sour cream, for serving

Steps:

  • In a small bowl, combine chopped shallots and vinegar and let macerate for 20 minutes. Whisk in 2 tablespoons olive oil and season with a few grinds of black pepper. Set aside.
  • Put beets in a large pot over medium heat and add 1 teaspoon salt and enough water to cover. Boil for 25 to 40 minutes, depending on size, until tender when poked with the tip of a knife. Drain beets and let cool, then peel off the skins with your fingers.
  • Cut 1 beet into a small, even dice, then add to the shallot mixture, season with a pinch of salt (or to taste) and set aside. Cut the remaining beets into large chunks and purée in a blender with buttermilk and lemon juice until smooth. Season to taste with salt and pepper. Refrigerate for 1 hour, or until completely cool.
  • Ladle the soup into bowls and drizzle with a teaspoon of olive oil. Serve with marinated beets, herbs and sour cream on the side, so people can garnish their own bowls as they like.

Nutrition Facts : @context http, Calories 129, UnsaturatedFat 4 grams, Carbohydrate 16 grams, Fat 5 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 503 milligrams, Sugar 12 grams

CHILLED BEET SOUP



Chilled Beet Soup image

I have modified this soup from a recipe I got from a blender book. Canned beets are great for this recipe. You can save the juice from the canned beats, freeze it and add it in place of the chilled water or ice. Try serving with a dollop of sour cream.

Provided by Rosemary

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Borscht

Yield 4

Number Of Ingredients 5

1 ½ cups sour cream
2 tablespoons lemon juice
½ small onion
1 cup cooked beets
1 cup crushed ice

Steps:

  • Place sour cream, lemon juice, onion and beets into a food processor or blender and puree until mixture is smooth.
  • Add ice or cold water, chill and serve with a dollop of sour cream on top.

Nutrition Facts : Calories 210.7 calories, Carbohydrate 9.8 g, Cholesterol 38 mg, Fat 18.2 g, Fiber 1.1 g, Protein 3.6 g, SaturatedFat 11.3 g, Sodium 80.9 mg, Sugar 4.3 g

CHILLED BEET SOUP WITH SOUR CREAM



Chilled Beet Soup with Sour Cream image

Categories     Soup/Stew     Dairy     Herb     Vegetable     Appetizer     Lunch     Beet     Chill     Healthy     Sour Cream     Gourmet     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 8 (first course) servings

Number Of Ingredients 14

1 3/4 lb beets without greens (5 or 6 medium; 2 3/4 lb including greens), scrubbed well
12 cups water
3 medium carrots, coarsely chopped
1/2 medium green cabbage, cored and coarsely chopped (2 cups)
1/2 celery root (sometimes called celeriac), peeled and coarsely chopped (1 1/2 cups)
1 Turkish or 1/2 California bay leaf
4 large sprigs fresh dill plus 1/4 cup chopped
1 1/2 teaspoons salt
1/2 teaspoon black pepper
1/2 cup cider vinegar, or to taste
1/3 cup sugar, or to taste
1 cup sour cream
1/4 cup chopped fresh chives
Accompaniment: sour cream

Steps:

  • Bring beets and water to a boil in an 8-quart pot, covered, then reduce heat slightly and cook at a low boil until tender, 30 to 40 minutes. Transfer beets with a slotted spoon to a bowl, reserving liquid in pot. Add carrots, cabbage, celery root, bay leaf, dill sprigs, salt, and pepper to liquid in pot and briskly simmer, partially covered, over moderate heat until vegetables are tender, about 30 minutes. Add vinegar and sugar, stirring until sugar is dissolved, then pour soup through a sieve lined with a dampened paper towel or cheesecloth into a large bowl, discarding solids (you will have about 7 cups broth; if you have less, add enough water to bring total to 7 cups).
  • While vegetables cook, peel beets and coarsely grate using large holes of a box grater.
  • Slowly whisk 1 cup broth into sour cream in a bowl until blended, then add to soup along with grated beets, chives, and chopped dill. Cool soup completely, uncovered, then chill, covered, until cold, at least 2 hours. Season with salt and pepper before serving.

CHILLED BEET SOUP WITH DILL CREAM



Chilled Beet Soup with Dill Cream image

Categories     Soup/Stew     Blender     Herb     Beet     Summer     Chill     Healthy     Sour Cream     Dill     Bon Appétit

Yield Serves 4

Number Of Ingredients 9

4 cups (or more) canned low-salt chicken broth
1 pound beets, peeled, chopped
1 cup chopped onion
3/4 cup peeled chopped carrot
2 teaspoons chopped garlic
1 teaspoon sugar
2 tablespoons chopped fresh dill or 2 teaspoons dried dillweed
2 tablespoons chopped fresh chives or green onions
Sour cream

Steps:

  • Combine 4 cups broth, beets, onions, carrot and garlic in medium saucepan. Bring to boil. Reduce heat to medium-low; cover and simmer until vegetables are very tender, about 35 minutes. Cool slightly. Puree in blender in batches until smooth. Transfer to bowl. Thin with additional broth if soup is too thick. Mix in sugar. Season with salt and pepper. Cover and chill until cold, at least 4 hours or overnight. (Can be prepared 2 days ahead. Keep refrigerated.)
  • Ladle soup into bowls. Sprinkle with dill and chives. Top with sour cream.

CHILLED BEET SOUP WITH YOGURT AND PEPITAS



Chilled Beet Soup with Yogurt and Pepitas image

Provided by Katie Lee Biegel

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 8

1 pound roasted or boiled red beets, coarsely chopped
1 cup light coconut milk
2 teaspoons fresh lime juice
1 teaspoon finely grated peeled ginger
1 teaspoon kosher salt
Freshly ground black pepper
4 teaspoons nonfat plain Greek yogurt
4 teaspoons salted, roasted pepitas (hulled pumpkin seeds) or sunflower seeds

Steps:

  • Put the beets, coconut milk, lime juice, ginger, salt and pepper to taste in a blender and puree until very smooth. Transfer to a container and chill until ready to serve, at least 1 hour.
  • To serve, pour about 3/4 cup soup into each of 4 small glasses; top each with 1 teaspoon yogurt and 1 teaspoon pepitas and serve immediately.

CHILLED BEET-AND-SAUERKRAUT SOUP WITH HORSERADISH AND CRèME FRAîCHE



Chilled Beet-and-Sauerkraut Soup With Horseradish and Crème Fraîche image

This recipe - invented by Camino's Russell Moore because he couldn't bring himself to discard the salty, pickly liquid left over from sauerkraut - is often on Camino's menu in the winter. He tells me it is an especially good one to make at home, because so many of us have old jars of sauerkraut cowering in the backs of our refrigerators. If my own refrigerator is any gauge, he is correct.

Provided by Tamar Adler

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 14

4 or 5 large beets (about 1 3/4 pounds)
Salt to taste
1 large fennel bulb, or 2 or 3 smaller bulbs
1 large yellow onion
8 or 9 cloves garlic
1/2 pound green or savoy cabbage
Olive oil
1 1/2 cups sauerkraut, preferably red sauerkraut, because it looks better
1 cup sauerkraut liquid
Red-wine vinegar
A handful of mushroom butts, tied in cheesecloth or a coffee filter (optional)
Crème fraîche
1 small piece fresh horseradish, peeled
Black pepper

Steps:

  • Preheat the oven to 375. Wash the beets, and trim only their stem ends, leaving a little of the stems attached. Crowd beets in a single layer in a roasting pan, season lightly with salt and pour in about an inch of water (less if the beets are small, more if they're large). Cover tightly with aluminum foil, and roast until a skewer slides easily through the beets, about an hour.
  • When the beets are cool enough to handle, peel. Trim away any fibrous root ends, and cut into ½-inch cubes. Clean the fennel, keeping tough outers for another purpose. Dice the fennel and onion into pieces slightly smaller than the beet cubes. Slice the garlic. Slice the cabbage to about the size of the sauerkraut.
  • Set a large pot over medium heat, pour in enough oil to cover its bottom and cook the fennel and onion with a small pinch of salt until they soften. Add the sliced cabbage and garlic, and cook for 2-3 minutes. Add the beets, sauerkraut and ½ cup of the sauerkraut liquid, then enough water to barely cover. Add a small splash of vinegar and the mushroom butts (if you're using them). Bring the soup to a boil, then lower the heat and simmer for 5 minutes. Chill the soup.
  • Taste the soup, and add remaining sauerkraut juice to season instead of salt. Serve with a spoonful of crème fraîche, a little grated horseradish and a few grinds of black pepper.

CHILLED TOMATO AND BEET SOUP



Chilled Tomato and Beet Soup image

Lycopene is part of the carotenoid family and gives tomatoes, bell peppers, watermelon and other red vegetables and fruits their color. It's much heralded for its antioxidant properties in the body, meaning it can search for and stabilize damaging free radicals. The body best absorbs lycopene when combined with a little fat, so toss fresh tomatoes with olive oil or add grated Parmesan to your spaghetti with tomato sauce. Betalain is also one of nature's red pigments and is found primarily in red beets and red Swiss chard. Studies have indicated that it also has antioxidant properties and suggest that betalain is better absorbed when paired with vitamin C (the red bell pepper in this soup will help on that front).

Provided by Food Network Kitchen

Time 1h50m

Yield 4 servings

Number Of Ingredients 10

3 tablespoons extra-virgin olive oil
6 sun-dried tomatoes, plus 1 tablespoon finely diced
Large pinch hot paprika
1/2 cup jarred sliced pickled beets, plus 1/3 cup pickled beet juice
1/2 cup drained roasted red peppers, plus 1 tablespoon finely diced
1 small clove garlic
Kosher salt
1 medium ripe tomato, chopped
Store-bought beet chips, for garnish, optional
Sour cream or yogurt, for garnish, optional

Steps:

  • Combine the oil, sun-dried tomatoes and paprika in a small skillet. Bring to a low simmer over medium-low heat and swirl until the tomatoes soften, 2 to 3 minutes. Set aside to cool completely.
  • Combine the sun-dried tomatoes and oil with the beets and beet juice, peppers, garlic and 3/4 teaspoon salt in a medium bowl. Let sit at room temperature for at least 30 minutes for the flavors to meld. Puree in a blender with 1 cup cold water until very smooth. Transfer to a bowl or large liquid measuring cup and refrigerate until chilled, at least 1 hour.
  • Divide the soup evenly among four bowls. Sprinkle the chopped sun-dried tomatoes and peppers in each bowl. Garnish with beets chips and a dollop of sour cream, if using.

Nutrition Facts : Calories 140 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 570 milligrams, Carbohydrate 10 grams, Fiber 1 grams, Protein 1 grams, Sugar 7 grams

CHILLED BEET AND BUTTERMILK SOUP



Chilled Beet and Buttermilk Soup image

Categories     Soup/Stew     Dairy     Freeze/Chill     Vegetarian     Beet     Summer     Bon Appétit

Yield Makes 6 first-course servings

Number Of Ingredients 8

1 1/4 pounds medium beets, trimmed
1 cup sour cream
1/2 cup (or more) fresh orange juice
1/4 cup raspberry vinegar or red wine vinegar
1 tablespoon honey
Ground white pepper
1 cup buttermilk
1 apple, peeled, diced (optional)

Steps:

  • Cook beets in large pot of boiling water until very tender and knife pierces center easily, about 50 minutes. Drain beets; cool slightly. Peel and coarsely chop. Transfer beets to food processor. Add sour cream, 1/2 cup orange juice, vinegar and honey and blend until smooth. Season to taste with salt and white pepper. Pour into large bowl and whisk in buttermilk. Thin soup with more orange juice, if desired. Cover and refrigerate until cold, about 2 hours. (Can be prepared 2 days ahead. Keep refrigerated.) Garnish soup with diced apple, if desired, and serve.

CHILLED BEET SOUP SHOOTERS



Chilled Beet Soup Shooters image

Provided by Food Network Kitchen

Categories     appetizer

Time 3h

Yield 12 to 16 shooters

Number Of Ingredients 9

1 pound beets, peeled and cut into 1/2-inch pieces
2 plum tomatoes, chopped
1 small clove garlic, minced
Pinch of ground cloves
2 cups low-sodium chicken broth
Kosher salt and freshly ground pepper
1 1/4 cups plain whole-milk yogurt
1 tablespoon horseradish
Fresh dill or mint, for topping

Steps:

  • Combine the beets, tomatoes, garlic, cloves, 4 cups water, the chicken broth, 1/2 teaspoon salt and a few grinds of pepper in a pot. Bring to a boil, then reduce the heat to medium low; simmer until the beets are tender, about 30 minutes.
  • Working in batches, puree the soup in a blender until smooth; transfer to a large bowl. Whisk in 1/2 cup yogurt and season with salt and pepper. Let the soup cool slightly, then cover and refrigerate until cold, about 2 hours.
  • Mix the remaining 3/4 cup yogurt with the horseradish in a small bowl; season with salt. Thin the soup with a little water, if necessary. Serve in shot glasses; top with the horseradish yogurt and dill.

CHILLED BEET SOUP WITH CHIVES



Chilled Beet Soup with Chives image

Provided by Food Network

Categories     side-dish

Time 43m

Yield 4 servings

Number Of Ingredients 9

2 tablespoons olive oil, for frying
3 medium carrots, peeled, chopped
1 onion, finely chopped
3 tablespoons balsamic vinegar, red wine vinegar or raspberry vinegar
2 (15-ounce cans) sliced beets with liquid
1 tablespoon honey
2 cups buttermilk or 2 cups milk plus 2 tablespoons lemon juice
Salt and pepper
Garnish: chopped fresh chives and sour cream

Steps:

  • In a large nonstick skillet, heat oil over low heat. Add carrots and onion. Cover; cook over medium low heat until vegetables are just tender, stirring occasionally, about 15 minutes. Add vinegar, cover and cook until vegetables are very tender, about 10 minutes longer, or until the vinegar has reduced. Working in batches, add beets with their liquid, honey, and carrot mixture to blender. Puree. Transfer to large bowl. Mix in buttermilk. Season with salt and pepper. Chill until cold, about 3 hours. (Can be made 2 days ahead, covered and chilled.)
  • To serve, ladle into bowls or mugs. Top with chives and sour cream.

Tips:

  • Choose fresh, vibrant beets for the best flavor and color.
  • Trim the beet greens, leaving about an inch attached to the root. This helps prevent the beets from bleeding during cooking.
  • To roast the beets, preheat the oven to 400°F (200°C) and toss the beets with olive oil, salt, and pepper. Roast for 45-60 minutes, or until tender.
  • When roasting the beets, wrap them in foil. This helps them steam and roast evenly.
  • To peel the beets, simply rub them under cold water with your fingers. The skin should come off easily.
  • To make the soup, simply combine all of the ingredients in a blender and blend until smooth. You can adjust the consistency of the soup by adding more or less water.
  • Serve the soup chilled, garnished with fresh herbs, crumbled cheese, or a dollop of yogurt.

Conclusion:

Chilled beet soup is a delicious, refreshing, and nutritious summer soup. It's easy to make and can be tailored to your own taste preferences. Whether you like it sweet, savory, or tangy, there's a chilled beet soup recipe out there for you. So next time you're looking for a light and healthy meal, give chilled beet soup a try. You won't be disappointed!

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