Best 3 Chinese Baked Fish In Foil Recipes
Searching for a mouthwatering and delectable dish that combines the flavors of Chinese cuisine with the convenience of baked fish? Look no further! This comprehensive article will guide you through the culinary journey of creating a masterpiece known as "Chinese Baked Fish in Foil". We'll explore the secrets of selecting the right fish, preparing the aromatic marinade, and mastering the art of baking fish in foil to achieve tender, flaky fish infused with tantalizing Chinese flavors.
Here are our top 3 tried and tested recipes!
FISH IN FOIL
The 'no smell' fish recipe that is the ONLY one I make for my family (I hate fish, they LOVE it!). Take foil packets to table for service, and keep them around for the discarding of bones and skin. Then when dinner's done, haul those babies to the outside trash.
Provided by Denyse
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Rinse fish, and pat dry.
- Rub fillets with olive oil, and season with garlic salt and black pepper. Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemons over the fish. Arrange lemon slices on top of fillets. Carefully seal all edges of the foil to form enclosed packets. Place packets on baking sheet.
- Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. Fish is done when it flakes easily with a fork.
Nutrition Facts : Calories 213.2 calories, Carbohydrate 7.5 g, Cholesterol 67 mg, Fat 10.9 g, Fiber 3 g, Protein 24.3 g, SaturatedFat 1.8 g, Sodium 1849.6 mg, Sugar 0.2 g
SIMPLE BAKED FISH IN FOIL WW
This is so simple, I can't believe I couldn't find it anywhere on zaar. The onion keeps the fish from drying out and gives a lovely mild flavor. We especially like Telipia, but any white fish can be used, as well as any of your favorite fish seasonings. We like lemon pepper or Dominant One (an all seasoning mix from hubby's Indiana hometown spice factory www.marionkay.com). Fresh fish from a camping trip is good also, in fact this method is great for outdoors, as it can be cooked on the grill for 20 min, clean up is a snap, just toss the foil.
Provided by BakinBaby
Categories Tilapia
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Place sliced onion rings on aluminum foil, place filets on top, drizzle with oil and butter and sprinkle on seasoniing, top with lemon slices (if using).
- Wrap tightly, bake or grill at 350 degress for about 20. minute or until fish flakes.
- Serve with fresh lemon if desired.
CHINESE BAKED FISH IN FOIL
Make and share this Chinese Baked Fish in Foil recipe from Food.com.
Provided by James Craig
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees.
- In a cup, mix soy sauce, and sesame oil until well combined.
- Set mixture aside.
- Tear off 4-12 inch squares of aluminum foil; Place 1 fish filet on one side of each square.
- Sprinkle each filet evenly with some sliced scallion, diced red pepper, diced cucumber and minced ginger; then drizzle each filet with 1 teaspoon soy sauce mixture.
- Fold foil over filets to make packets and seal edges tightly.
- Place packets on a baking sheet; bake for 10 minutes.
- Open packets at the table, being careful of steam.
Tips:
- Use skinless and boneless fillets to easily cut fish into even-sized pieces.
- Dip your fingers in water before handling fish to prevent sticking.
- Use fresh herbs and spices for the best flavor. If using dried herbs, use half the amount called for in the recipe.
- Season the fish with salt and pepper before baking. This will help to enhance the flavor of the fish.
- Use aluminum foil to create a packet for the fish. This will help to keep the fish moist and flavorful.
- Bake the fish at a high temperature for a short amount of time. This will help to keep the fish moist and prevent it from overcooking.
- Serve the fish immediately after baking. This will ensure that the fish is at its best flavor.
Conclusion:
Chinese baked fish in foil is a delicious and easy-to-make dish that is perfect for a weeknight meal. This recipe is simple to follow and can be customized to your liking. With a few simple ingredients, you can create a flavorful and healthy meal that the whole family will enjoy.
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