Chocolate banana fruit roll ups made in a dehydrator are an easy and healthy option for a tasty homemade treat. Made from fresh bananas and rich cocoa powder, these sweet and chewy snacks are sure to become a hit with your family and friends. Not only are they delicious, but they're also a great source of essential vitamins and minerals, making them the perfect grab-and-go option for busy mornings or after-school snacks.
Here are our top 2 tried and tested recipes!
CHOCOLATE BANANA FRUIT ROLL UP/FRUIT LEATHER (DEHYDRATOR)
Make and share this Chocolate Banana Fruit Roll Up/Fruit Leather (Dehydrator) recipe from Food.com.
Provided by user1234
Categories Tropical Fruits
Time 10h5m
Yield 1 fruit leather, 8 serving(s)
Number Of Ingredients 3
Steps:
- Add bananas, sugar, and cocoa into blender and puree till smooth.
- Line a food dehydrator rack with parchment paper or use the fruit leather screen, and pour the mixture into the tray 1/4 inch thick.
- Dry at 130 degrees Fahrenheit for up to 10 hours. You may want to flip the leather half way through, dry until no moist spots are left.
Nutrition Facts : Calories 62.1, Fat 0.4, SaturatedFat 0.2, Sodium 1.4, Carbohydrate 15.9, Fiber 2, Sugar 8.9, Protein 0.9
ZESTY BANANA-PINEAPPLE FRUIT LEATHER (DEHYDRATOR)
From Home Food Dehydrating by Jay and Shirley Bills. I haven't tried it yet, but I think it sounds yummy.
Provided by mliss29
Categories Lunch/Snacks
Time 8h5m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Puree, spread on dehydrator sheet, and dehydrate several hours.
Tips:
- Choose ripe bananas: Use ripe bananas for a sweeter and more flavorful fruit roll-up. Ripe bananas are also easier to mash, which makes the process of making the fruit roll-up much easier.
- Use a dehydrator: A dehydrator is the best way to make fruit roll-ups. Dehydrators remove the moisture from the fruit, leaving behind a chewy and flavorful snack. If you don't have a dehydrator, you can also use an oven set to the lowest temperature. However, it will take longer to dehydrate the fruit roll-ups in the oven.
- Use a food processor or blender: A food processor or blender will help you to quickly and easily puree the bananas. If you don't have a food processor or blender, you can also mash the bananas by hand. However, this will take longer and may not result in as smooth of a puree.
- Add honey or maple syrup: If you want your fruit roll-ups to be sweeter, you can add honey or maple syrup to the banana puree. Start with a small amount and add more to taste.
- Add spices: You can also add spices to the banana puree for extra flavor. Some popular spices to use include cinnamon, nutmeg, and ginger.
- Spread the banana puree thinly: When you spread the banana puree onto the dehydrator sheets, make sure to spread it thinly. This will help the fruit roll-ups to dehydrate evenly.
- Dehydrate the fruit roll-ups until they are dry and pliable: The fruit roll-ups are done dehydrating when they are dry and pliable. This usually takes about 12-24 hours, depending on the thickness of the fruit roll-ups and the temperature of the dehydrator.
- Store the fruit roll-ups in an airtight container: Once the fruit roll-ups are done dehydrating, store them in an airtight container. This will help to keep them fresh and prevent them from becoming dry and brittle.
Conclusion:
Fruit roll-ups are a delicious and healthy snack that are perfect for people of all ages. They are easy to make and can be customized to your own taste preferences. Whether you like them sweet or savory, thick or thin, there is a fruit roll-up recipe out there for you. So next time you are looking for a healthy snack, give fruit roll-ups a try.
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