Best 9 Chopped Cucumber Pear And Fennel Salad Recipes
Discover the vibrant flavors of chopped cucumber pear and fennel salad, a refreshing and healthy dish that is perfect for any occasion. This salad combines the crispness of cucumber, the sweetness of pear, and the aromatic flavor of fennel to create a delightful and nutritious treat. Whether you're looking for a light lunch, a refreshing side dish, or a healthy snack, this salad is sure to satisfy your cravings. With its simple ingredients and easy-to-follow instructions, this recipe is perfect for home cooks of all skill levels. So get ready to tantalize your taste buds and experience the deliciousness of chopped cucumber pear and fennel salad.
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PEAR AND FENNEL SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Whisk 3 tablespoons white wine vinegar with 1/2 teaspoon crushed anise seed, salt and pepper in a serving bowl, then slowly whisk in 1/3 cup olive oil. Add 1 thinly sliced fennel bulb, 2 thinly sliced pears and some parsley; season with salt and pepper and toss. Top with shaved pecorino.
CHOPPED CUCUMBER, PEAR, AND FENNEL SALAD
Provided by Kay Chun
Categories Salad Side No-Cook Vegetarian Quick & Easy Low Cal High Fiber Low Sodium Pear Fennel Cucumber Healthy Low Cholesterol Vegan Pomegranate Bon Appétit Fat Free Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 8 servings
Number Of Ingredients 8
Steps:
- Cut 2 pounds cucumbers (we like English hothouse so we can skip peeling) into 3/4" cubes. Place in a resealable plastic bag. Place fronds from 1 large fennel bulb cut into 1/2" squares in a resealable plastic bag. Place fennel in a large bowl of water with a squeeze of fresh lemon juice to prevent browning; cover. Chill cucumber, fennel, and fronds overnight. Combine cucumber, drained fennel, 2 pears, peeled, quartered, cored, cut into 1/2" pieces (about 2 cups), and 1/2 cup pomegranate seeds in a large bowl. Add 3/4 cup Granny Smith Apple Cider Vinaigrette; toss to coat. Add more vinaigrette, if desired. Season to taste with kosher salt and freshly ground black pepper. Garnish with 1/4 cup pomegranate seeds and reserved fronds.
WARM CABBAGE, FENNEL AND PEAR SALAD
This crunchy salad makes an elegant first course or side, but it's hearty enough to be an entree when paired with a crusty artisan bread. We love it served warm. -Grace Voltolina, Westport, Connecticut
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Peel and core pears; cut into 1/2-in. slices. If desired, toss with brandy. Set pears aside., In a large skillet, heat oil over medium-high heat. Add fennel; saute until crisp-tender, 2-3 minutes. Add cabbage; toss with fennel. Cook until both are tender, 2-3 minutes longer. Add pears, water, lemon juice, honey, salt and pepper to skillet, gently combining ingredients. Cook until liquid is evaporated, 6-8 minutes., Transfer to a serving bowl. Top with Gorgonzola cheese and toasted walnuts. Serve warm or at room temperature.
Nutrition Facts : Calories 391 calories, Fat 26g fat (7g saturated fat), Cholesterol 19mg cholesterol, Sodium 810mg sodium, Carbohydrate 28g carbohydrate (14g sugars, Fiber 8g fiber), Protein 9g protein.
CUCUMBER & FENNEL SALAD
This refreshing side salad is low-fat, superhealthy and full of summer flavour
Provided by Good Food team
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 7
Steps:
- Put cucumber in a sieve. Sprinkle with 1 tsp salt and the sugar, then leave for 10 mins. Add fennel.
- Mix soured cream, lemon juice, vinegar and dill, then season with black pepper and add to fennel mix.
Nutrition Facts : Calories 62 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.85 milligram of sodium
CUCUMBER FENNEL SALAD
Looking for ways to use up cukes from your garden? Our Test Kitchen home economists suggests this refreshing side as a cool addition to backyard barbecues and picnic lunches. A hint of dill and lemon nicely seasons and the crunchy cucumber, fennel and sweet onion slices.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the cucumber, onion and fennel. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over cucumber mixture and toss to coat. Refrigerate until chilled.
Nutrition Facts : Calories 80 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 165mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
PEAR AND CUCUMBER SALAD
Make and share this Pear and Cucumber Salad recipe from Food.com.
Provided by mry_jack
Categories Pears
Time 15m
Yield 3 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Core the pears and cut into small bite size pieces.
- Split the cucumbers in half length-wise and scoop out the seeds with a teaspoons
- Slice cucumbers into thin slices.
- Combine all ingredients in a bowl and toss.
- Serve on bed of lettuce leaves.
Nutrition Facts : Calories 80.7, Fat 1.4, SaturatedFat 0.2, Sodium 3.8, Carbohydrate 18.3, Fiber 3.3, Sugar 10.7, Protein 1.3
FENNEL AND CUCUMBER SALAD
Provided by Pierre Franey
Categories easy, quick, salads and dressings
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Trim the fennel, leaving only the white bulb at the bottom. Cut the bulb in half and cut into thin slices.
- Split the cucumbers in half and scoop out the seeds with a spoon. Slice them crosswise.
- Place the slices of fennel and cucumber in a mixing bowl. Add the remaining ingredients and toss to blend. Check the seasoning and serve.
Nutrition Facts : @context http, Calories 104, UnsaturatedFat 6 grams, Carbohydrate 10 grams, Fat 7 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 450 milligrams, Sugar 5 grams, TransFat 0 grams
FENNEL AND CUCUMBER SALAD
Make and share this Fennel and Cucumber Salad recipe from Food.com.
Provided by Miraklegirl
Categories Vegetable
Time 8m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Toss fennel, radishes, and cucumber.
- Whisk oil and lemon together.
- Add mint, salt and pepper and whisk again.
- Pour dressing over vegetables and toss.
- Serve well chilled.
PROSCIUTTO, PEAR AND FENNEL SALAD
Categories Salad Fruit Pork No-Cook Quick & Easy Pear Walnut Fennel Winter Healthy Prosciutto Bon Appétit
Yield 4 Appetizer servings
Number Of Ingredients 7
Steps:
- Combine pear and vinegar in medium bowl. Add fennel, walnuts, oil and fennel fronds. Season with salt and pepper and toss to blend.
- Cross 2 prosciutto slices on each of 4 plates, forming an X. Spoon pear mixture onto center of prosciutto slices, dividing equally.
Tips:
- Choose ripe and fresh ingredients. This will ensure the best flavor and texture for your salad.
- Use a sharp knife to thinly slice the cucumber, pear, and fennel. This will help the flavors meld together more easily.
- If you don't have a mandoline, you can use a vegetable peeler to create thin slices of cucumber and pear.
- Be careful not to overdress the salad. A light vinaigrette is all you need to enhance the flavors of the vegetables.
- Serve the salad immediately after it's made. This will prevent the vegetables from wilting.
Conclusion:
This chopped cucumber, pear, and fennel salad is a refreshing and flavorful side dish that is perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and delicious salad, give this one a try!
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