Best 5 Chunky White Bean Avocado Dip Recipes

Cooking up a flavorful and delightful chunky white bean avocado dip is a savory journey that takes you through a blend of flavors and textures. Whether you're hosting a party, enjoying a casual get-together, or simply craving a nutritious and tasty appetizer, this dip is sure to be a hit. With its creamy avocado base, hearty white beans, and a medley of seasonings, it's a dip that will satisfy all palates. Get ready to embark on a culinary adventure as we explore the best recipe for chunky white bean avocado dip, a dip that combines the richness of avocados with the wholesome goodness of white beans.

Here are our top 5 tried and tested recipes!

AVOCADO AND WHITE BEAN DIP

Avocado and White Bean Dip image

Provided by Giada De Laurentiis

Categories appetizer

Time 10m

Yield 6 to 8 servings

Number Of Ingredients 6

Ingredients

One 15-ounce can cannellini beans, drained and rinsed
2 avocados, diced
2 tablespoons lemon juice (from 1 large lemon)
1 teaspoon kosher salt
1/3 cup chopped fresh basil
Serving suggestions: cut vegetables and toasted bread

Steps:

To a food processor, add the cannellini beans, avocados, lemon juice and salt. Process until smooth, stopping to scrape down the sides with a rubber spatula as needed. Add the basil and pulse to incorporate. Serve alongside cut vegetables and toasted bread.

CHUNKY AVOCADO AND FETA DIP

Chunky Avocado and Feta Dip image

Got extra avocados and feel like doubling up on dips? Make this Avocado and White Bean Dip too.

Provided by Martha Stewart

Categories Food & Cooking Appetizers

Number Of Ingredients 7

Ingredients

4 ounces feta cheese, crumbled (1 cup)
2 avocados, diced small
1 scallion (white and light-green parts only), thinly sliced
1 small red bell pepper, diced small
1/4 cup packed fresh dill leaves, roughly chopped
2 tablespoons fresh lemon juice
Coarse salt and ground pepper

Steps:

In a medium bowl, stir together feta cheese, avocados, scallion, bell pepper, dill, and lemon juice. Season with salt and pepper.

Nutrition Facts : Calories 128 g, Fat 11 g, Fiber 3 g, Protein 4 g, SaturatedFat 4 g

AVOCADO BEAN DIP

Avocado Bean Dip image

I love guacamole! But I add beans to boost the amount of fiber in this version. It has a texture similar to hummus and is perfect for dipping chips, pita or veggies. -Raquel Haggard, Edmond, Oklahoma

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 2 cups.

Number Of Ingredients 10

Ingredients

1 can (15 ounces) cannellini beans, rinsed and drained
1 medium ripe avocado, peeled and cubed
1/2 cup fresh cilantro leaves
3 tablespoons lime juice
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon chipotle hot pepper sauce
1/4 teaspoon salt
1/4 teaspoon ground cumin
Baked tortilla chips

Steps:

In a food processor, combine the first nine ingredients; cover and process until smooth. Serve with chips.

Nutrition Facts : Calories 80 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

FRESH CORN & AVOCADO DIP

Fresh Corn & Avocado Dip image

I alter my sister's dip recipe by adding finely chopped jalapeno for a little heat. It's a different way of serving corn as a dip that can be made ahead of time and refrigerated until serving. -Pat Roberts, Thornton, Ontario

Provided by Taste of Home

Categories Appetizers

Time 20m

Yield 4 cups

Number Of Ingredients 14

Ingredients

2 cups fresh or frozen corn, thawed
1 medium ripe avocado, peeled and diced
1 small peach, peeled and chopped
1 small sweet red pepper, chopped
1 small red onion, chopped
2 tablespoons olive oil
2 tablespoons white wine vinegar
1 tablespoon lime juice
1-1/2 teaspoons ground cumin
1 teaspoon minced fresh oregano
1 garlic clove, crushed
Salt and pepper to taste
1 minced and seeded jalapeno pepper, optional
Baked tortilla chips

Steps:

Combine first 11 ingredients; add salt and pepper and, if desired, jalapeno. Serve with tortilla chips.

Nutrition Facts : Calories 52 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

AVOCADO AND WHITE BEAN DIP

Avocado and White Bean Dip image

This dip is more substantial than guacamole and gives you a protein boost. Cilantro is replaced with parsley.

Provided by Martha Stewart

Categories Food & Cooking Appetizers

Number Of Ingredients 7

Ingredients

2 cans (15.5 ounces each) cannellini beans, rinsed and drained
4 avocados
4 garlic cloves
1 cup packed fresh parsley leaves
1/4 cup white-wine vinegar
1/2 teaspoon red-pepper flakes
Coarse salt

Steps:

In a food processor, combine beans, avocados, garlic, parsley, vinegar, red-pepper flakes, and 6 tablespoons water. Season with salt. Process until smooth. Serve sprinkled with red-pepper flakes, if desired.

Nutrition Facts : Calories 234 g, Fat 14 g, Fiber 10 g, Protein 6 g, SaturatedFat 2 g

Tips:

Use ripe avocados: Ripe avocados are creamier and have a richer flavor than unripe avocados. To check if an avocado is ripe, gently squeeze it. It should yield to gentle pressure.
Don't overcook the beans: Overcooked beans will be mushy and bland. Cook them just until they are tender, about 1 hour.
Add some heat: If you like spicy food, add a jalapeño or cayenne pepper to the dip. You can also add some chili powder or cumin for a smoky flavor.
Garnish with fresh herbs: Fresh herbs, such as cilantro, parsley, or basil, will add a pop of color and flavor to the dip.
Serve with your favorite dippers: This dip is great with tortilla chips, pita chips, or vegetable crudités.

Conclusion:

This chunky white bean and avocado dip is a delicious and healthy snack or appetizer. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy dip to make, give this one a try. You won't be disappointed!