Best 5 Cilantro Edamame Hummus Recipes
Cilantro edamame hummus is a healthy and flavorful dip that is made from fresh cilantro, edamame, chickpeas, tahini, olive oil, lemon juice, and garlic. It is a quick and easy recipe that can be served with vegetables, pita bread, or crackers.Cilantro edamame hummus is a great way to add a healthy dose of protein, fiber, and vitamins to your diet. It is also a good source of monounsaturated fats, which can help to lower cholesterol levels and reduce your risk of heart disease.
Let's cook with our recipes!
EDAMAME HUMMUS WITH CILANTRO
A vibrant bowl of edamame hummus with cilantro that's both healthy and delicious!
Provided by Caroline Phelps
Categories Dip
Time 5m
Number Of Ingredients 9
Steps:
- Put all the ingredients in a blender and puree until smooth.
- Serve with nacho chips or pita bread.
Nutrition Facts : Calories 287 calories, Sugar 1.9 g, Sodium 596.1 mg, Fat 25 g, SaturatedFat 3.5 g, TransFat 0 g, Carbohydrate 5.3 g, Fiber 0.9 g, Protein 2.8 g, Cholesterol 0 mg
CILANTRO EDAMAME HUMMUS
Traditionally made with chickpeas, this hummus has a new twist using shelled edamame. Serve with pita chips or celery sticks.
Provided by CRAZY4SUSHI
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Place edamame into a large pot and cover with salted water. Place over medium-low heat, bring to a simmer, and cook until tender, about 5 minutes; drain.
- Puree garlic in food processor until minced. Add edamame, tahini, water, cilantro, lemon juice, olive oil, kosher salt, cumin, and cayenne pepper; blend until smooth.
Nutrition Facts : Calories 201.1 calories, Carbohydrate 9 g, Fat 16 g, Fiber 3.3 g, Protein 8.2 g, SaturatedFat 2.2 g, Sodium 265.8 mg, Sugar 0.3 g
EDAMAME HUMMUS
Provided by Food Network Kitchen
Categories appetizer
Time 20m
Yield 1 1/4 cup
Number Of Ingredients 12
Steps:
- Boil the beans in salted water for 4 to 5 minutes, or microwave, covered, for 2 to 3 minutes.
- In a food processor, puree the edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, and coriander until smooth. With the motor running, slowly drizzle in 2 tablespoons of the olive oil and mix until absorbed.
- Transfer to a small bowl, stir in the parsley and drizzle with remaining oil. Serve with the suggested vegetables, or refrigerate, covered, up to 1 day.
Nutrition Facts : Calories 52 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 80 milligrams, Carbohydrate 2 grams, Fiber 1 grams, Protein 2 grams, Sugar 0 grams
EDAMAME HUMMUS
Provided by Bon Appétit Test Kitchen
Categories Condiment/Spread Bean Christmas Low Fat Vegetarian Low Cal Low Sodium Mint Pea Family Reunion Poker/Game Night Healthy Low Cholesterol Vegan Christmas Eve Party Cilantro Bon Appétit
Yield Makes about 6 cups
Number Of Ingredients 12
Steps:
- Cook edamame in a large pot of boiling salted water until tender, 3-5 minutes. Using a slotted spoon, transfer to a large bowl of ice water. Return water in pot to a boil and add peas; cook until heated through, about 1 minute. Transfer peas to bowl with edamame; let cool. Drain well.
- Working in batches, pulse edamame and peas in a food processor until a coarse purée forms, about 30 seconds. Transfer to a medium bowl. Stir in juice and next 3 ingredients. Gradually stir in 3/4 cup oil; mix well. Stir in 1/4 cup cilantro and 1/4 cup mint. Season with salt and pepper. DO AHEAD: Can be made 2 days ahead. Cover and chill.
- Transfer to a serving bowl; drizzle with oil and garnish with more herbs. Serve with endive spears.
CILANTRO EDAMAME HUMMUS
Traditionally made with chickpeas, this hummus has a new twist using shelled edamame. Serve with pita chips or celery sticks.
Provided by CRAZY4SUSHI
Categories Hummus
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Place edamame into a large pot and cover with salted water. Place over medium-low heat, bring to a simmer, and cook until tender, about 5 minutes; drain.
- Puree garlic in food processor until minced. Add edamame, tahini, water, cilantro, lemon juice, olive oil, kosher salt, cumin, and cayenne pepper; blend until smooth.
Nutrition Facts : Calories 201.1 calories, Carbohydrate 9 g, Fat 16 g, Fiber 3.3 g, Protein 8.2 g, SaturatedFat 2.2 g, Sodium 265.8 mg, Sugar 0.3 g
Tips:
- Choose Fresh Edamame: Use fresh and vibrant green edamame for the best flavor and texture.
- Steam Edamame Properly: Steam the edamame until tender yet still slightly firm. Overcooking can make them mushy.
- Rinse Edamame in Cold Water: After steaming, rinse the edamame in cold water to stop the cooking process and preserve the bright green color.
- Use Quality Hummus: Start with a smooth and creamy hummus as the base for your dip. You can make your own or use a store-bought brand you trust.
- Season to Taste: Adjust the seasonings in the dip to your preference. Add more cilantro, lime juice, or salt as needed.
- Garnish Generously: Top the dip with additional chopped cilantro, edamame, and a drizzle of olive oil for an appealing presentation.
Conclusion:
Cilantro Edamame Hummus is a vibrant and flavorful dip that combines the freshness of cilantro, the sweetness of edamame, and the savory creaminess of hummus. It's a perfect appetizer or snack for any occasion, offering a delightful balance of flavors and textures. The bright green color and vibrant garnish make it visually appealing, while the zesty lime and tangy cilantro give it a refreshing taste. Whether you're serving it with pita bread, crackers, or fresh vegetables, this dip is sure to be a hit. So gather your ingredients, follow the simple steps, and enjoy the deliciousness of Cilantro Edamame Hummus!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love