Best 7 Cinnamon Toast Pumpkin Seeds Recipes
Cinnamon toast pumpkin seeds are a delicious and healthy snack that can be made with just a few simple ingredients. They are a great way to use up leftover pumpkin seeds, and they can be enjoyed by people of all ages. This article will provide you with a simple recipe for making cinnamon toast pumpkin seeds, as well as some tips for storing and enjoying them.
Here are our top 7 tried and tested recipes!
CINNAMON TOAST PUMPKIN SEEDS
Steps:
- Pre-heat oven to 325℉
- Line sheet pan with parchment paper
- In medium bowl, mix all ingredients, except salt, until well combined.
- Spread mixture evenly out on sheet pan and sprinkle coarse salt over mixture. Place in oven for 10-12 minutes, stirring half way.
- Let cool and store in glass container, covered, for up to a week.
CINNAMON TOAST PUMPKIN SEEDS
These highly addictive Cinnamon Toast Pumpkin Seeds are super easy to make with just a few simple ingredients - great for snacking or to give as a gift!
Provided by Sheryl
Categories Dessert
Time 45m
Number Of Ingredients 5
Steps:
- Preheat oven to 300 degrees F. Place a large piece of parchment paper on a cookie sheet and set aside.
- Mix butter, cinnamon, sugar, and salt together in a bowl.
- Add pumpkin seeds and stir to coat evenly. Spread the seeds in a single layer on your baking sheet.
- Bake in the preheated oven, stirring every 10 minutes, until seeds are lightly browned.
- Remove the pumpkin seeds from the oven and allow to cool completely before storing in an airtight container.
CINNAMON TOASTED PUMPKIN SEEDS
An easy, budget-friendly pumpkin seed snack
Provided by Cat Gavriusova
Categories Snack
Number Of Ingredients 4
Steps:
- Remove the guts and pumpkin seeds from your pumpkin. Separate the seeds from the guts.
- Rinse and then dry in a cloth. Not all pumpkin residue needs to be removed here. Just do your best.
- Toss in a small amount of olive oil, maple syrup and cinnamon.
- Roast at 375F for 12 minutes until toasty!
Nutrition Facts : Calories 125 kcal, Carbohydrate 10.2 g, Protein 4.9 g, Fat 8.3 g, SaturatedFat 1.4 g, TransFat 0.1 g, Sodium 40.6 mg, Fiber 2.1 g, Sugar 6.3 g, UnsaturatedFat 6.3 g, ServingSize 1 serving
CINNAMON TOAST PUMPKIN SEEDS
Excellent Halloween treat. All ingredients are approximate and may be adjusted to individual taste. Serve immediately while warm or later after cooling.
Provided by GMW
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 50m
Yield 10
Number Of Ingredients 5
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Mix butter, cinnamon, and salt together in a bowl.
- Place pumpkin seeds in a large bowl and pour butter mixture over seeds; toss to evenly coat. Spread coated seeds in a single layer onto a baking sheet.
- Bake in the preheated oven, stirring occasionally, until seeds are lightly browned, about 40 minutes. Remove baking sheet from oven; sprinkle sugar over seeds and stir until evenly coated.
Nutrition Facts : Calories 152.8 calories, Carbohydrate 6.4 g, Cholesterol 9.2 mg, Fat 12.9 g, Fiber 0.9 g, Protein 5.1 g, SaturatedFat 4 g, Sodium 86.4 mg, Sugar 2.7 g
CINNAMON SUGAR PUMPKIN SEEDS
Like the best cinnamon toast ever - but with the health properties of pumpkin seeds! Makes 2 cups, 8 1/4-cup servings
Provided by YummySmellsca
Categories Canadian
Time 35m
Yield 2 cups, 8 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 325 F and line a baking sheet with foil.
- Toss the seeds, oil, sugar and cinnamon together in a bowl until the seeds are well coated.
- Spread the seeds out in one layer on the baking sheet.
- Bake 10 minutes, then stir and bake a further 20 minutes.
- Remove from the oven and pour into a bowl to cool.
Nutrition Facts : Calories 195.6, Fat 16.4, SaturatedFat 2.8, Sodium 2.3, Carbohydrate 6.2, Fiber 2.2, Sugar 2.8, Protein 9.8
ROASTED CINNAMON SPICE PUMPKIN SEEDS
So fun to make with the kids! These sweet treats were a big hit with my kids and husband.
Provided by Suzie Lopez O'Connor
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 1h
Yield 4
Number Of Ingredients 7
Steps:
- Combine water, pumpkin seeds, and salt together in a pot; bring to a boil, reduce heat to low, and simmer until seeds are tender, about 10 minutes. Strain seeds, discarding water, and lightly pat seeds dry with a towel.
- Preheat oven to 325 degrees F (165 degrees C). Lightly oil a baking sheet with olive oil.
- Spread pumpkin seeds out in a single layer on the prepared baking sheet. Sprinkle sugar, cinnamon, and ginger evenly over seeds.
- Bake in the preheated oven, stirring every ten minutes, until seeds are fragrant and roasted, about 40 minutes.
Nutrition Facts : Calories 211.5 calories, Carbohydrate 9.9 g, Fat 17 g, Fiber 1.7 g, Protein 8.5 g, SaturatedFat 3.2 g, Sodium 598.4 mg, Sugar 3.5 g
CINNAMON SUGAR PUMPKIN SEEDS
If you've never made your own pumpkin seeds before, you're in for a treat. This version includes a sprinkling of cinnamon for a sweet touch of autumn flavor. Baked, not fried, they're a fun snack and a great way to make good use of pumpkin-carving leftovers.
Provided by By Deborah Harroun
Categories Snack
Time 25m
Yield 4
Number Of Ingredients 4
Steps:
- Heat oven to 325°F.
- In small bowl, mix all ingredients. Spread on ungreased cookie sheet in single layer.
- Bake about 20 minutes, stirring once or twice, until seeds begin to brown. Cool.
Nutrition Facts : Calories 190, Carbohydrate 20 g, Cholesterol 15 mg, Fat 2, Fiber 5 g, Protein 4 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 50 mg, Sugar 7 g, TransFat 0 g
Tips:
- Choose the right pumpkin seeds: Look for raw, hulled pumpkin seeds. Avoid pre-seasoned or roasted seeds, as they may not have the same flavor.
- Toast the pumpkin seeds before using them: Toasting the pumpkin seeds brings out their flavor and makes them more crunchy. You can toast them in a pan over medium heat or in a preheated oven at 350°F for 10-15 minutes.
- Use a variety of spices: Feel free to experiment with different spices to create your own unique cinnamon toast pumpkin seed mix. Some popular options include ground cinnamon, nutmeg, ginger, and allspice.
- Add a little sweetness: A touch of sweetness can help to balance out the spices. You can add honey, maple syrup, or brown sugar to the mix.
- Store the cinnamon toast pumpkin seeds in an airtight container: This will help to keep them fresh and prevent them from becoming stale.
Conclusion:
Cinnamon toast pumpkin seeds are a delicious and healthy snack that can be enjoyed by people of all ages. They are a good source of protein, fiber, and healthy fats. They are also a good source of vitamins and minerals, including magnesium, phosphorus, and zinc. Cinnamon toast pumpkin seeds can be enjoyed on their own or added to yogurt, oatmeal, or salads. They can also be used as a topping for muffins, cookies, and other baked goods.
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