Best 8 Citrus Asian Slaw Weight Watchers Recipes

Are you looking for a light and refreshing side dish that is packed with flavor? Look no further than citrus Asian slaw! This healthy and delicious dish is perfect for any occasion, and it's also Weight Watchers-friendly. With its vibrant colors and tangy dressing, citrus Asian slaw is sure to be a hit at your next potluck or barbecue.

Here are our top 8 tried and tested recipes!

CITRUS-ASIAN SLAW RECIPE - (4.7/5)

Citrus-Asian Slaw Recipe - (4.7/5) image

Provided by carvalhohm2

Number Of Ingredients 12

Ingredients

2 cup(s) shredded carrot(s)
2 cup(s) uncooked red cabbage, shredded
1 cup(s) (sliced) fresh radish(es), daikon or red, shredded
1 cup(s) uncooked jicama, shredded
1/3 cup(s) uncooked scallion(s), chopped
3 Tbsp mint leaves, fresh, minced
2 medium jalapeño pepper(s), seeded and minced
2 Tbsp orange marmalade
4 tsp rice wine vinegar
2 tsp toasted sesame oil
1/2 tsp table salt, or to taste
2 Tbsp sesame seeds, toasted

Steps:

In a large bowl, combine carrots, cabbage, radishes, jicama, scallions, mint and jalapenos. In a small bowl, whisk together marmalade, vinegar, oil and salt; drizzle over slaw and toss well to combine. Sprinkle with sesame seeds just before serving. Yields about 1 cup per serving. WW PointsPlus: 2

CITRUS ASIAN COLESLAW

Citrus Asian Coleslaw image

Provided by Jennifer Hunt, RDN, LD

Number Of Ingredients 11

Ingredients

16 oz bag coleslaw mix
1/4 cup chopped cilantro (+ more for garnish)
2 tbsp chopped green onion
2 oranges (sliced in small wedges)
6 tbsp rice wine vinegar
1 tbsp toasted sesame oil
2 tbsp 100% pure maple syrup
1/2 tsp kosher salt
1/8 tsp fresh ground black pepper
1/4 cup sunflower seeds (raw)
1/4 cup slivered almonds (raw)

Steps:

In a large mixing bowl with lid, add in coleslaw mix, cilantro, green onion and orange slices.
In a mason jar or container with an airtight lid combine vinegar, oil, maple syrup, salt, and pepper. Secure lid and shake up well. Pour over coleslaw and toss with tongs until all the cabbage is well coated. Cover slaw with a lid and store in refrigerator for at least 6 hours to allow flavors to combine.
Before serving, in a medium non-stick pan, toast sunflower seeds and almonds on medium heat until lightly brown and fragrant, about 3-4 minutes (shake pan every ~20 seconds to prevent burning). Garnish coleslaw with seeds, almonds and addition chopped cilantro.

CITRUS-ASIAN SLAW (WEIGHT WATCHERS)

CITRUS-ASIAN SLAW (WEIGHT WATCHERS) image

Categories Vegetable Side No-Cook Quick & Easy Healthy

Yield 6 servings

Number Of Ingredients 13

Ingredients

2 cups shredded carrots
2 cups red cabbage shredded
1 cup radishes shredded
1 cup jicama shredded
1/3 cup scallions chopped
3 tbsp mint, fresh, minced (optional)
2 med jalapeno - seeded and minced
2 tbsp orange marmalade or other sweet/tart (apricot)
4 tsp rice wine vinegar
2 tsp toasted sesame oil
1 tsp soy sauce
1/2 tsp table sauce
2 tbst sesame seeds toasted

Steps:

In large bowl combine all the veggies, mint and jalapenos. In small bowl combine marmalade, soy, vinegar, sesame oil and salt. Drizzle over slaw and toss well to combine. serve sprinkle with sesame seeds.

ASIAN COLESLAW

Asian Coleslaw image

Make and share this Asian Coleslaw recipe from Food.com.

Provided by Graybert

Categories Chinese

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

3 tablespoons rice or 3 tablespoons white wine vinegar
2 teaspoons sugar
2 teaspoons sesame seeds, toasted
2 teaspoons soya sauce
1 teaspoon sesame oil
1/8 teaspoon crushed red pepper flakes
2 cups finely chopped napa cabbage
1/4 cup chopped jicama
1/4 cup chopped green bell pepper
1/4 cup coarsely shredded carrot

Steps:

Mix dressing ingredients- set aside.
Toss salad ingredients.
Add dressing and mix well.

Nutrition Facts : Calories 75.2, Fat 2, SaturatedFat 0.3, Sodium 176.6, Carbohydrate 12.9, Fiber 1.5, Sugar 3.4, Protein 1.8

WEIGHT WATCHERS CRUNCHY CHINESE COLESLAW

Weight Watchers Crunchy Chinese Coleslaw image

This is a great recipe I got from a weight watchers meeting. It is full of flavor and only 2 points per serving.

Provided by ThatJodiGirl

Categories Vegetable

Time 15m

Yield 9 cups

Number Of Ingredients 8

Ingredients

1 lb of shredded cabbage
1 (2 7/8 ounce) package ramen noodles (broken into small pieces)
1/8 cup slivered almonds (toasted & chopped)
2 cups mandarin orange segments (drained & rinsed well)
1 tablespoon canola oil
1/2 cup water
1/3 cup Splenda sugar substitute
1/4 cup apple cider vinegar

Steps:

In a large bowl, combine cabbage, noodles & almonds.
In a small bowl, mix oil, water, splenda & vinegar, stir until combined.
Pour over cabbage mixture and serve immediately.

LOW FAT ASIAN COLESLAW

Low Fat Asian Coleslaw image

This is so delicious you'd never guess it's low-fat. I tweaked a Weight Watchers recipe to suit my own tastes and it's become a favorite of ours! The sesame oil and cilantro add to it's distinctive taste.

Provided by Leslie in Texas

Categories Vegetable

Time 10m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

2 (11 ounce) bags coleslaw mix or 2 (12 ounce) bags broccoli coleslaw mix
1 medium red onion, diced
1 red bell pepper, cut into 1/4 x 1 inch strips
1 green bell pepper, cut like red pepper
3 tablespoons fresh cilantro, chopped
1/2 cup fat-free mayonnaise
1 teaspoon dark sesame oil
1/8 teaspoon ground pepper, to taste
1/2 teaspoon salt, to taste

Steps:

Whisk together the mayonnaise and sesame oil in a large bowl.
Add the remaining ingredients and toss to combine.
Cover and refrigerate until chilled.
Yields about 1 cup per serving.
1 Weight Watcher point per serving.

CRISPY ASIAN SLAW WITH PEANUT SAUCE

Crispy Asian Slaw With Peanut Sauce image

This delicious sauce can be made in a blender and then tossed with these crispy veggies. Makes for a quick lunch when you are in a hurry! From Weight Watchers - 2 points per 1 1/4 cup serving. NOTE: To add some "heat" to this dish, you may want to consider adding chopped chilies of your choice or some red pepper flakes!

Provided by DailyInspiration

Categories Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

3 tablespoons rice vinegar (unseasoned)
2 tablespoons reduced sodium soy sauce
2 tablespoons reduced-fat creamy peanut butter
2 tablespoons fresh ginger, coarsely chopped
1 tablespoon brown sugar, packed
1/2 head savoy cabbage, thinly sliced (about 5 cups)
1 red bell pepper, cut into thin strips
1 cup carrot (packaged matchstick-cut)
1/4 cup fresh cilantro, chopped
2 scallions, thinly sliced

Steps:

To make the dressing, combine the vinegar, soy sauce, peanut butter, ginger and brown sugar in a blender and puree. Toss together the remaining ingredients in a serving bowl. Drizzle the dressing and toss to coat evenly.

WEIGHT WATCHERS CREAMY COLESLAW = 1 POINT

Weight Watchers Creamy Coleslaw = 1 Point image

I received a Weight Watchers email this morning with this recipe featured. "Richly-flavored sesame oil and piquant cilantro add a distinctly Asian flavor to America's favorite side dish - lightened up." Was 8 points; now it's 1 point. We Renovated Coleslaw by: Using fat-free mayonnaise instead of regular. Adding a touch of sesame oil and cilantro to boost flavor for virtually no POINTS.

Provided by senseicheryl

Categories Onions

Time 10m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 7

Ingredients

3/4 lb packaged coleslaw mix (shredded cabbage and carrots)
1 medium red onion, thinly sliced
1/2 cup fat-free mayonnaise
1 teaspoon dark sesame oil
1/8 teaspoon table salt (or to taste)
2 tablespoons fresh cilantro, chopped
1/8 teaspoon black pepper (to taste)

Steps:

Combine all ingredients in a large bowl and toss until thoroughly combined. Cover with plastic and refrigerate until ready to serve. Yields about 1 cup per serving.

Nutrition Facts : Calories 44.2, Fat 2, SaturatedFat 0.3, Cholesterol 3.2, Sodium 313.8, Carbohydrate 6.8, Fiber 1.1, Sugar 3.4, Protein 0.3

Tips:

Choose fresh, crisp vegetables. This will ensure that your slaw is flavorful and crunchy.
Use a variety of vegetables. This will add flavor and texture to your slaw.
Shred the vegetables thinly. This will help them to absorb the dressing better.
Make the dressing ahead of time. This will allow the flavors to meld together.
Toss the slaw gently. This will prevent the vegetables from becoming bruised.
Serve the slaw chilled. This will help to keep it crisp.

Conclusion:

Citrus Asian Slaw is a refreshing and flavorful salad that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. The slaw is also a good source of vitamins and minerals. So next time you are looking for a healthy and delicious salad, give Citrus Asian Slaw a try.