Best 3 Cocoa Oatmeal With Dates Recipes
Cocoa oatmeal with dates is a delicious and nutritious breakfast or snack that can be enjoyed by people of all ages. This warm and comforting dish is packed with fiber, antioxidants, and essential minerals, making it a great choice for those looking to start their day off right or refuel after a workout. The combination of cocoa powder and dates adds a rich and decadent flavor to the oatmeal, making it a treat that is sure to satisfy your sweet tooth without sacrificing your health goals. Whether you prefer it creamy or chewy, this versatile recipe can be customized to suit your taste preferences. So grab your apron and let's explore the world of cocoa oatmeal with dates!
Check out the recipes below so you can choose the best recipe for yourself!
COCOA OATMEAL
Great comfort food for breakfast! Nice on a cold winter morning. Serve with maple syrup and blueberries.
Provided by Karen Moorse
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Stir 2 cups water, milk, and oats together in a large saucepan; bring to a boil. Reduce heat to medium-low and cook oats at a simmer until softened and beginning to thicken, about 15 minutes.
- Stir 1 cup water, mashed banana, flax seed, cocoa powder, cinnamon, and nutmeg through the oats; continue cooking at a simmer until thick, about 10 minutes. Fold walnuts into the oatmeal.
Nutrition Facts : Calories 412.7 calories, Carbohydrate 57.5 g, Cholesterol 9.8 mg, Fat 15.3 g, Fiber 9.9 g, Protein 14.8 g, SaturatedFat 3.3 g, Sodium 57.9 mg, Sugar 11.3 g
OATMEAL DATE COOKIES
These cookies are easy to make and one of my favorites.
Provided by M. Souder
Categories Desserts Cookies Oatmeal Cookie Recipes
Yield 24
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F and grease cookie sheets.
- In separate bowl, sift together flour, baking powder, baking soda and salt. Set aside.
- In a large bowl, cream together shortening and both sugars until light and fluffy, using electric mixer at medium speed.
- Add eggs, one at a time, beating well after each. Blend in vanilla.
- Gradually add dry ingredients to creamed mixture, mixing well with spoon.
- Stir in oats, dates and walnuts.
- Drop dough by teaspoonfuls, about 2 inches apart, on cookie sheet.
- Bake for 8 minutes or until lightly browned. Remove from cookie sheets to cool on racks.
Nutrition Facts : Calories 232.7 calories, Carbohydrate 30.7 g, Cholesterol 23.3 mg, Fat 11.3 g, Fiber 1.6 g, Protein 3.3 g, SaturatedFat 2.6 g, Sodium 120.2 mg, Sugar 17.2 g
COCOA OATMEAL WITH DATES
Now that the word is out that chocolate is good for you (BUT only if not mixed with milk) why not have it for breakfast? This makes a nice change of pace from plain oatmeal. Karl did not think this was sweet enough, but when he sprinkled a little brown sugar over he was happy. Serve with ricemilk or soymilk to get the full advantage of those cocoa flavinoids.
Provided by Jenny Sanders
Categories Breakfast
Time 11m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Finely chop the dates.
- Mix them with the oats, the cocoa and the salt in a 1.2 l microwaveble bowl.
- Stir in the water.
- Microwave on medium heat, 3 or 4 minutes at a time, stirring between each time.
- Towards the end of cooking, cook for only a minute or two at a time.
- When all the water has been absorbed and the oatmeal has a good consistency, it is done.
- Serve with soymilk or ricemilk, and a little brown sugar if desired.
Tips:
- Use old-fashioned oats for a chewier texture. Quick-cooking oats will become too mushy in this recipe.
- Add a pinch of salt to balance out the sweetness of the cocoa and dates.
- If you don't have almond milk on hand, you can use another type of milk, such as oat milk, coconut milk, or cow's milk.
- For a vegan version of this recipe, use maple syrup instead of honey.
- Top your oatmeal with your favorite toppings, such as chopped nuts, seeds, or fresh fruit.
Conclusion:
This cocoa oatmeal with dates is a delicious and healthy way to start your day. It's packed with fiber, protein, and antioxidants, and it's also naturally sweetened with dates. Whether you're looking for a quick and easy breakfast or a cozy and comforting meal, this oatmeal is sure to please.
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